Bone density drops fastest in perimenopause. Here’s why resistance training is now the default prescription, plus great course offers.

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TRAINFITNESS Update V26-17

Have you ever had a female client in her forties or fifties tell you that her GP or her last PT pointed her towards yoga, Pilates or low-impact cardio from now on? Most of us have, more than once. The newest research has a very different answer. Bone density drops faster during the perimenopausal transition than at any other point in a woman’s adult life and the single most effective intervention we’ve got to push back on that (along with the loss of lean muscle and the slide in metabolic health that comes with it) is resistance training with real load.

This week on the blog, we take a look at what recent, scientific evidence has to say, why resistance training has moved from optional to central in every updated menopause guideline and how to programme it with enough load, frequency and intent to have a big influence on your clients’ long-term health. There’s a practical twelve-week template you can take straight off the page.

We’ve also got some brilliant course offers this week to help you kickstart the next stage of your PT career, including a fresh deal on the Exercise & Nutrition for Menopause qualification.

Get 10 CPD Courses worth £990 FREE with any PT Diploma. Plus EXTRA £250 off when you pay in full upfront.

TRAINFITNESS is an Endorsed Training Provider with CIMSPA

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Discover Why Resistance Training is a Non-Negotiable During Perimenopause on the TRAINFITNESS Blog

Why Resistance Training is Non-Negotiable During Perimenopause

Walk into most gyms at 6am and you’ll spot a group of clients in their forties and fifties who’ve been showing up diligently for years. Many of them have been told, somewhere along the way, that this is the life stage where yoga, Pilates or low-impact cardio should take centre stage. The newest research however, tells a very different story. Bone density drops faster during the perimenopausal transition than at any other point in a woman’s adult life, lean muscle quietly slips away and insulin sensitivity starts to wobble. The single most effective tool we’ve got to push back on all three of those things is the one most midlife women have been steered away from, and that is resistance training with noticable load.

In this article we take a look at what recent evidence base shows, why resistance training has moved from optional to central in every serious menopause guideline and how to programme it with enough load, frequency and intent to have a big influence on your clients’ long-term health.

Read the full article on the TRAINFITNESS Blog

Ready to Turn This Into a Midlife Specialism?

If this article has got you thinking about how you’d programme for the perimenopausal clients in your book, the Exercise & Nutrition for Menopause course is the fastest way to turn that interest into a working specialism. It covers the endocrine basics, the current evidence on bone and metabolic health, programming principles that respect menopausal symptoms and the nutrition knowledge you’ll need to run joined-up sessions with GPs, physios and nutrition professionals. You’ll walk out ready to offer midlife-specific services to your female clients straight away.

If you want to go further and build midlife women’s health into the centre of your career, the Women’s Health & Exercise Specialist and Master Diplomas™ take this to a deeper level. You’ll cover the full endocrine, musculoskeletal and behavioural picture of women’s health across the lifespan, with the Master tier adding the advanced assessment and programme design skills that employers and private clients are actively looking for.

This week you can save 20% on the Exercise & Nutrition for Menopause CPD with code ENM20, or save an EXTRA £250 on Women’s Health Specialist and Master Diplomas™ when you pay in full upfront.

Exercise & Nutrition for Menopause

Priced from £639 or £67/monthh

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Women's Health & Exercise Specialist & Master Diplomas™

Priced from £1549 or £150/month

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3 to 48 month payment plans from 0% interest available on all courses.

Pay by:

    Pay by Credit Card Pay by PayPal Pay by Klarna    

Contact us on:

  Contact us on WhatsApp Contact us on Messenger Give us a call on 02072929140 Send us a text message  

Check out all our courses here.

Get the best offers on fitness courses & qualifications and enhance your career as a fitness professional with TRAINFITNESS

Kickstart Your PT Career

Whether you’re just starting out, stepping up to specialist level or topping up with a CPD course that opens new client markets, this week has something for every stage of the journey. Here’s what’s on offer.

Pay in Full and Save an EXTRA £250 on Specialist & Master Diplomas

This week you can save an EXTRA £250 on any personal trainer diploma (Practitioner, Specialist or Master) when you pay in full upfront. If you’re starting your PT career from scratch, adding a specialism like women’s health, strength & conditioning or nutrition to your CV or going all the way to Master level, there’s a route to suit you. Your discount will be automatically applied at checkout.

And as a welcome gift you’ll get 10 CPD Courses worth £990 free with your diploma, giving you a head start on specialist knowledge from day one.

Gym Instructor & Personal Trainer Practitioner Diploma

Priced from £999 or £104/month

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Nutrition & Exercise Specialist & Master Diplomas™

Priced from £1549 or £150/month

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Strength & Conditioning Exercise Specialist & Master Diplomas™

Priced from £1549 or £150/month

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Women's Health & Exercise Specialist & Master Diplomas™

Priced from £1549 or £150/month

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Already Qualified? Save an EXTRA £250 on Specialist and Master Diplomas

If you’re already a qualified personal trainer and you want to level up into a recognised specialism, you can save an EXTRA £250 on any Specialist or Master Diploma this week when you pay in full upfront. From women’s health to strength & conditioning to nutrition, it’s the fastest route to adding a genuine second income stream to your business.

Gym Instructor & Personal Trainer Specialist Diplomas

Priced from £700 or £83/month

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Gym Instructor & Personal Trainer Master Diplomas

Priced from £1999 or £187/month

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Save £500 on Pilates Instructor Training

Pilates is one of the most consistent revenue streams in the industry, especially for PTs working with midlife and older-adult clients who want stronger cores, better mobility and a more balanced approach to their fitness. The Pilates Instructor Training course gives you the technical grounding, teaching skill and class design knowledge to run sessions with real confidence from day one. Use promo code PILATES33 at checkout to save £500 when you pay in full upfront.

Pilates Instructor Course

Priced from £999 or £125/month

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Save £500 on Yoga Teacher Training

Yoga remains one of the most searched-for group exercise formats in the UK and good yoga teachers are in short supply. The Yoga Teacher Training course covers asana, pranayama, class design, philosophy and anatomy to a level that gets you teaching with real craft, not just following a template. Use promo code YOGA33 at checkout to save £500 when you pay in full upfront.

Yoga Instructor Diploma

Priced from £999 or £125/month

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Save 20% on Exercise & Nutrition for Menopause

If this week’s article has got you thinking, this is the most direct way to upskill. The Exercise & Nutrition for Menopause course gives you the programming and nutrition knowledge to start offering a specialist midlife service to your female clients straight away, with everything from endocrinology basics to meal-planning practicalities. Use promo code ENM20 at checkout to save 20% when you pay in full upfront.

Exercise & Nutrition for Menopause

Priced from £639 or £67/monthh

find out more

Save £150 on Low Back Pain Management

Around 80 per cent of adults will experience low back pain at some point and clients are actively looking for PTs who know how to work with it, not around it. The Low Back Pain Management course gives you the assessment skills, corrective exercise strategies and coaching confidence to support these clients properly and keep them training. Use promo code LBP25 at checkout to save £150 when you pay in full upfront.

Low Back Pain Management Course

Priced from £449 or £50/month

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3 to 48 month payment plans from 0% interest available on all courses.

Pay by:

    Pay by Credit Card Pay by PayPal Pay by Klarna    

Know Someone Who’d Make a Great PT?

If you know someone who’d thrive as a personal trainer, send them our way. When they enrol on one of our Personal Trainer Diplomas we’ll pay you a 10% referral fee as a thank you. We’ve paid out over £40,000 in referral fees so far and counting. It takes a minute to register and there’s no limit on how many people you can refer.

Sign up as a Referral Partner today

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Upcoming Course Dates

Upcoming Course Dates

We have the following upcoming course start dates:

T3 Coach
Training & Assessment Day


London

In-Person

24 April
View all dates here 

 

Circuit Training
Training & Assessment Day


London

In-Person

24 April
View all dates here 

 

Olympic Lifting
Training & Assessment Day


London

In-Person

27 April
View all dates here 

 

Padwork Training
Training & Assessment Day


London & via Teams

In-Person & Live-Virtual

28 April
View all dates here 

 

Suspension Fitness
Training & Assessment Day


London & via Teams

In-Person & Live-Virtual

29 April
View all dates here 

 

Kettlebell
Training & Assessment Day


London & via Teams

In-Person & Live-Virtual

30 April
View all dates here 

 

Advanced Stretching
Training & Assessment Day


London & via Teams

In-Person & Live-Virtual

01 May
View all dates here 

 

Gym Instructor
Part Time Weekend Clinic


via Zoom

Live-Virtual

09 - 23 May
View all dates here 

 

Gym Instructor
Part Time Sunday Clinic


London

In-Person

10 May - 07 June
View all dates here 

 

Kettlebell
Training & Assessment Day


London & via Zoom

In-Person & Live-Virtual

14 May
View all dates here 

 

Gym Instructor
Part Time Weekend Clinic


Manchester

In-Person

23 - 31 May
View all dates here 

 

Emergency First Aid
incl. CPR


London

In-Person

28 May
View all dates here 

 

First Aid at Work
incl. CPR

London

In-Person

28 May
View all dates here 

 

Pilates Instructor
Clinic 1


London & via Zoom

In-Person & Live-Virtual

30 - 31 May  
View all dates here 

 

Personal Trainer
Part Time Weekend Clinic


Manchester

In-Person

30 May - 14 June
View all dates here 

 

View more dates at TRAINFITNESS

3 to 48 month payment plans from 0% interest available on all courses.

Contact us on:

  Contact us on WhatsApp Contact us on Messenger Give us a call on 02072929140 Send us a text message  

Check out all our courses here.

Get the best offers on fitness courses & qualifications and enhance your career as a fitness professional with TRAINFITNESS

Where the Jobs Are

A few of our partner health clubs ask us to share current vacancies with TRAINFITNESS learners. You can view and apply via the Job Board on your Student Desktop, or send your CV directly to   [email protected].

PureGym London East India Dock — Personal Trainer & Fitness Coach

PureGym London East India Dock is looking for Level 3 Personal Trainers and Fitness Coaches to join the team. This is a 12-hour Fitness Coach role with the opportunity to run your own PT business alongside it. You get your first month rent-free, access to thousands of members and ongoing training, support and career development.

You will deliver a high standard of member experience on the gym floor, maintain gym cleanliness and safety standards, support and engage members with their fitness goals and deliver group exercise sessions where required.

If you are driven, passionate and ready to make an impact, contact Jesse Carlos at [email protected] to find out more.

Guaranteed Interviews (Once You Qualify)

We don’t just help you qualify, we help you get hired. Through Career Concierge™, we connect eligible learners with guaranteed interviews with leading fitness employers, from major gym chains to boutique PT studios, so you can move from study mode to start date with more confidence.

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