Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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The 5 P's of Effective Programming
5 Jun, 2014 • Personal Training /

The 5 P’s of Effective Programming

With the growth of the Internet and the ever increasingly diverse amount of information, understanding how to program effectively for clients seems to be becoming more confusing rather than less. In fact, visit most commercial sites and you’ll find articles talking about the conjugate method and it’s value in strength…

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Post Pregnancy Exercise
4 Jun, 2014 • General Fitness /

Post Pregnancy Exercise

It is great to see that more and more women are seeking properly trained and qualified personal trainers to help them with getting back to their pre-natal state of fitness or even improving on it. Training post-natal women is a great thing to be involved in as long as you…

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