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Get StartedNeuro Linguistic Programming is essentially the science of communication via the spoken word. Since the original works of Bandler and Grinder in the 1970’s, more and more people are studying it. But why? What makes the study of language so appealing and valuable? “I had no choice but to x”...
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Life coaching can be an incredibly effective method to help people gain a deeper understanding of their own limits and challenges and in doing so, overcome them. That said, it could often fail if the coaches themselves fail to monitor one critical factor. One of the central principles of life...
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As a personal trainer, you have a wide variety of tools at your disposal and a plethora of evidence to support the effectiveness of each one. Despite this, many approaches and techniques sometimes fail to yield the expected results, which to lead to confusion. One of the reasons for this...
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In recent years there’s been a large rise in the number of personal trainers using assessments with their clients prior to beginning a personal training session. One of their biggest areas of confusion is firstly whether to do assessments, if so, what assessments to do and lastly whether those assessments...
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Whilst much is made of the ultimate requirement to consume fewer calories than you expend in regards to weight loss, how you train will determine in large part, where that weight comes from. The right training will help you retain muscle and burn fat, whereas the wrong training could actually...
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