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Personal Training· ·5 mins read

The Strength Coach’s Big 4

In the fast-paced and ever changing world of Sport where athlete’s live in the World of Wins, Loses, Kilos, Seconds and Centimetres the role of the Strength Coach has become a key component of every athlete’s sport preparation. It is nearly impossible in this day and age to look on...

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The Strength Coach's Big 4
General Fitness· ·6 mins read

7 Tips on Returning to Study

Changing careers can be both exciting and scary. The prospect of having a new job as a personal trainer, where you are your own boss, can be a very motivating. The idea of having to start studying again; however, may feel like a huge hurdle. The longer it has been...

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7 Tips on Returning to Study

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