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Get StartedMix Strength and Cardio Without Losing You will have had this conversation more than once. A client wants to be stronger but also wants to run a half marathon, or wants to keep cycling at the weekend but also wants to build noticeable muscle, or wants to do CrossFit two...
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Picture one of your older clients. They can hold a solid wall sit, manage a reasonable leg press and even surprise you on the seated row. By most measures, their strength is in good shape. But ask them to catch their balance after a stumble on the kerb, react quickly...
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Picture a Monday morning in your local leisure centre. A GP has just referred one of your gym members to you. The referral form says type 2 diabetes, diagnosed eighteen months ago, currently on metformin, HbA1c of 58 mmol/mol. The client is 47, hasn’t exercised regularly in years and is...
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