Few moments in a client’s life involve as much physical change, and as much uncertainty about what to do next, as the months after having a baby. New mums arrive nervous and with many, many questions about the changes in their body. Is it safe to lift again? What about…
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Most of us have worked with a client who was having a hard time with their mental health. The low energy, the missed sessions, the days when they were just not themselves, whatever we tried with the programme. For many, the advice was to speak to their GP, who might…
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A cancer diagnosis used to mean rest, wait and recover. For a long time the standard advice was to take it easy, conserve energy and let the treatment do its work. That advice is starting to change. There is now a serious and growing body of research showing that structured…
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Most of us, at some point in our careers, will have had a client that’s experienced persistent, niggling tendon pain. The patellar tendon that flares on the stairs, the Achilles that is stiff for the first ten minutes of every run, the shoulder that complains on the overhead press. The…
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