AUTHOR
TRAINFITNESS was founded as Fitness Industry Education in 2000. Since inception, it has grown to be one of the largest training providers in the United Kindom, offering more fitness courses than any other training provider. Our team of industry professionals are all qualified in their relevant areas of fitness with real-world, practical exerience as fitness professionals. They are all dedicated professionals who are commited to seeing our learners progress through their course and graduate as the best possible version of themselves. Articles written by TRAINFITNESS are colaborations between many members of the team in order to produce the most relevant, factual information aimed at educating both existing and new fitness professionals on the ins and outs of the fitness industry.
Twenty-nine systematic reviews. Eight hundred and sixty-three separate trials. Twenty-four different treatments, all pointed at the same problem, which is the muscle ache about a day after a client does something their body has not done in a while. That’s a huge amount of evidence which the research team pulled…
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Many of us have a client who has started moving differently. They take the stairs one at a time now. They reach for the back of a chair before they sit down. Somewhere in the warm-up chat they mention a bit of a stumble in the kitchen last month, and…
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Few moments in a client’s life involve as much physical change, and as much uncertainty about what to do next, as the months after having a baby. New mums arrive nervous and with many, many questions about the changes in their body. Is it safe to lift again? What about…
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Most of us have worked with a client who was having a hard time with their mental health. The low energy, the missed sessions, the days when they were just not themselves, whatever we tried with the programme. For many, the advice was to speak to their GP, who might…
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A cancer diagnosis used to mean rest, wait and recover. For a long time the standard advice was to take it easy, conserve energy and let the treatment do its work. That advice is starting to change. There is now a serious and growing body of research showing that structured…
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