Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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6 things you should know about fitness qualifications
28 Jul, 2021 • General Fitness /

UK Fitness Qualifications – The Ultimate Guide

11 mins read

If you’ve talked to people at the gym or done a quick Google search for UK fitness qualifications, you can often end up with more questions than answers. Don’t worry though – at TRAINFITNESS, we’ve been delivering personal trainer courses and fitness qualifications for over 20 years, and we’ve supported…

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How to make a good income as a Personal Trainer
15 Jul, 2021 • General Fitness / Personal Training /

How to Make a Good Personal Trainer Income

14 mins read

So you’ve just finished your course and are now fully qualified. It’s time to start your new career as a personal trainer, but you’re wondering how you can grow your business, gain new clients and increase your earning potential in the fitness industry. It can be quite a daunting task…

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Rensair In Gym Airthings
26 May, 2021 • General Fitness /

Airthings for Business and Rensair Are Put to the Test

4 mins read

Airthings for Business and Rensair air purifier helps TRAINFITNESS to understand and improve their indoor air quality and reduce particulate matter. Businesses looking to optimize the quality of their indoor air often consider air purification systems and their efficacy. If a business can calculate air quality with an operating air…

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Wellness Coaching Courses
1 Mar, 2021 • General Fitness /

Wellness Coaching – The What and the Why

4 mins read

As previously discussed, the fitness industry is changing and evolving. Today, individuals are in pursuit of a more holistic approach to training and lifestyle in general. The pursuit of physical improvement is now matched by the pursuit of improvements in mental wellbeing. Individuals are looking to improve all aspects of…

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Wellness Coaching Course (1)
10 Apr, 2019 • General Fitness /

What is Wellness Coaching?

5 mins read

The health and fitness industry is growing rapidly and the expansion has been multi-directional. The array of services on offer to the public are comprehensive and the training programs that are available for fitness professionals are vast. Of late, the industry is hearing the word “coach” a lot more and…

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Pilates For Runners TRAINFITNESS
1 Mar, 2019 • General Fitness /

How Pilates can Benefit Runners

5 mins read

We take a look at how Pilates can have a positive effect on your running and protect you from injury Running can take its toll on the body. Hours spent pounding the pavement, track or treadmill, , can have a detrimental effect on the body. Good recovery is vital to…

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History of Personal Trainer Qualifications
31 Jan, 2019 • General Fitness /

History of Personal Trainer Qualifications

5 mins read

Throughout history, mankind has endeavoured to pursue the ultimate fitness goal: survival. The meaning of the term survival has changed over the years, with it’s interpretation becoming largely individualised based on personal needs and lifestyle demands. Despite this, at it’s most basic level, survival is still the same. In prehistoric…

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What are the Benefits of Circuit Training
16 Feb, 2018 • General Fitness / Group Exercise /

What are the Benefits of Circuit Training

3 mins read

Why Circuit Training is Good for You! Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. There are various ways of constructing a circuit, but they…

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What is VIIT? The Benefits & Why it Matters
6 Dec, 2017 • General Fitness /

What is VIIT? The Benefits & Why it Matters

3 mins read

HIIT is the industry buzz word of 2016/17. It’s everywhere with every fitness guru, fanatic and icon espousing the benefits of HIIT training. In many ways they’re right, the benefits are clear, a total body calorie blitz that can be completed in under 20 minutes, with metabolism boosting benefits lasting…

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TRAINFITNESS and ECAF announce partnership
21 Aug, 2017 • General Fitness / Group Exercise /

TRAINFITNESS and ECAF Announce Partnership

2 mins read

TRAINFITNESS today announced their latest international partnership with ECAF, Colombia.  The partnership will see ECAF delivering workshops of both T3 and fx exercise programmes to fitness professionals in Colombia. Through the partnership, fitness professionals will be trained in the delivery of T3 sessions and fx classes, enabling them to deliver…

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