Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Inductive and Deductive Teaching Approaches in Fitness
16 Feb, 2024 • General Fitness /

Inductive and Deductive Teaching Approaches in Fitness

In the ever-evolving field of sports and exercise, fitness professionals continually seek effective strategies to enhance skill acquisition and performance among athletes and clients. A recent systematic review by Ahmad Alhussin Alali, Azzam Ahmad Alhossin Alali, Mohd Hafizuddin Baki, Nor Ikhmar Madarsa, and Nur Ikhwan Mohamad sheds light on the…

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Quality Management Matters
15 Feb, 2024 • General Fitness /

Quality Management Matters

In the competitive landscape of the fitness and leisure industry, the role of quality management cannot be overstated. Effective management practices are the backbone of successful fitness facilities, influencing everything from customer satisfaction and retention to overall facility performance. This article delves into the importance of quality management in the…

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Harnessing the Power of Neuro-Linguistic Programming in Fitness
25 Jan, 2024 • General Fitness /

Harnessing the Power of Neuro-Linguistic Programming in Fitness

The field of Neuro-Linguistic Programming (NLP) studies how our ideas influence our actions. It examines how our brains process information and how those interpretations influence our actions. It accomplishes this through language, namely the linguistic component of NLP methods. Through an analysis of how our brains process information, NLP techniques…

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The Value of Life Coaching in Fitness
25 Jan, 2024 • General Fitness /

The Value of Life Coaching in Fitness

Whether you are already practicing life coaching or have considered adding it to your arsenal, understanding the impact and techniques of life coaching is beneficial for fitness professionals. Recent studies have revealed interesting insights into successful techniques which can be integrated into your practice, enhancing value through life coaching. 1….

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Embracing the 2024 Trend of Community-Focused Exercise Programmes
30 Dec, 2023 • General Fitness /

Embracing the 2024 Trend of Community-Focused Exercise Programmes

The fitness industry is witnessing a significant shift towards community-focused exercise programmes, a trend that is gaining momentum in 2024. Two recent studies shed light on this evolution, offering valuable insights for fitness professionals looking to adapt and thrive in this changing landscape. Study Insights 1. Protein-Added Healthy Lunch-Boxes Combined…

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The Santa Stamina Study: Christmas Eve's Ultimate HIIT Workout
22 Dec, 2023 • General Fitness /

The Santa Stamina Study: Christmas Eve’s Ultimate HIIT Workout

Ho ho ho! Scientists at the North Pole University (NPU) have finally cracked the code on Santa Claus’ legendary Christmas Eve journey. In a study whimsically titled “The Santa Stamina Study,” researchers meticulously calculated the Herculean effort Santa exerts during his annual gift-delivery marathon. Spoiler alert: it’s the ultimate high-intensity…

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Embrace the Future: How AI is Revolutionising Fitness
14 Dec, 2023 • General Fitness /

Embracing the Future: How AI is Revolutionising Fitness

In recent years, the fitness industry has witnessed a remarkable transformation, driven by the integration of Artificial Intelligence (AI). This technological advancement is not just a fleeting trend but a fundamental shift in how fitness professionals and enthusiasts approach health and exercise. The growing use of AI in fitness is…

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Trends and Predictions for 2024
8 Dec, 2023 • General Fitness /

Trends and Predictions for 2024

As we approach 2024, the fitness industry continues to evolve, shaped by technological advancements, changing consumer preferences, and a deeper understanding of health and wellness. For us as fitness professionals, staying ahead of these trends is crucial for success. Here’s what we can expect in the coming year: Embracing Digital…

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Enhancing Job Satisfaction for Fitness Professionals
8 Dec, 2023 • General Fitness /

Enhancing Job Satisfaction for Fitness Professionals

Our role as fitness professionals is not just about guiding clients through their physical journeys; it’s also about finding personal and professional fulfilment in our work. Recent studies from 2020 to 2022 have shed light on various aspects of job satisfaction among fitness professionals and how these can be maximised….

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Fit Mums, Healthy Babies
29 Nov, 2023 • General Fitness /

Fit Mums, Healthy Babies

As a fitness professional working with pregnant clients, it’s important to stay informed about the latest research on exercise during pregnancy and its effects on both the mother and the baby. A recent area of interest is the impact of physical activity on breast milk composition and, consequently, on infant…

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