Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Personal Training Morning Workouts
17 Dec, 2019 • General Fitness / Personal Training /

How to Train Early Morning

5 mins read

It’s the easiest thing in the world to spend the day telling yourself you’ll get up early tomorrow and get that gym session in, run or class done. It’s harder to actually stick to it when the morning comes. How many times have you set an alarm and hit snooze,…

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Guide to starting exercise
23 Aug, 2019 • General Fitness /

Personal Trainers Guide to Starting Exercise

8 mins read

So, you’ve been out of the game, maybe you never have, but you’re now thinking, “maybe it’s time to start exercising.” You’re excited by the prospect, and then you’re hit by doubt. You start to think, “maybe next week”. You are not alone! It’s a mental battle we have all…

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Wellness Coaching Courses
10 Apr, 2019 • General Fitness /

Wellness Coaching – The What and the Why

4 mins read

As previously discussed, the fitness industry is changing and evolving. Today, individuals are in pursuit of a more holistic approach to training and lifestyle in general. The pursuit of physical improvement is now matched by the pursuit of improvements in mental wellbeing. Individuals are looking to improve all aspects of…

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Wellness Coaching Course (1)
10 Apr, 2019 • General Fitness /

What is Wellness Coaching?

5 mins read

The health and fitness industry is growing rapidly and the expansion has been multi-directional. The array of services on offer to the public are comprehensive and the training programs that are available for fitness professionals are vast. Of late, the industry is hearing the word “coach” a lot more and…

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Pilates For Runners TRAINFITNESS
1 Mar, 2019 • General Fitness /

How Pilates can Benefit Runners

5 mins read

We take a look at how Pilates can have a positive effect on your running and protect you from injury Running can take its toll on the body. Hours spent pounding the pavement, track or treadmill, , can have a detrimental effect on the body. Good recovery is vital to…

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History of Personal Trainer Qualifications
31 Jan, 2019 • General Fitness /

History of Personal Trainer Qualifications

5 mins read

Throughout history, mankind has endeavoured to pursue the ultimate fitness goal: survival. The meaning of the term survival has changed over the years, with it’s interpretation becoming largely individualised based on personal needs and lifestyle demands. Despite this, at it’s most basic level, survival is still the same. In prehistoric…

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What are the Benefits of Circuit Training
16 Feb, 2018 • General Fitness / Group Exercise /

What are the Benefits of Circuit Training

3 mins read

Why Circuit Training is Good for You! Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. There are various ways of constructing a circuit, but they…

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4 Ways to Motivate Clients to Train in Winter
18 Dec, 2017 • General Fitness / Personal Training /

4 Ways to Motivate Clients to Train in Winter

4 mins read

How to Motivate Clients to Train Throughout Winter With the cold mornings and dark evenings well and truly upon us, consistent training can become difficult. It is our job as personal trainers to motivate and encourage each client to train on a regular basis, even throughout these cold spells. Throughout…

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What is VIIT? The Benefits & Why it Matters
6 Dec, 2017 • General Fitness /

What is VIIT? The Benefits & Why it Matters

3 mins read

HIIT is the industry buzz word of 2016/17. It’s everywhere with every fitness guru, fanatic and icon espousing the benefits of HIIT training. In many ways they’re right, the benefits are clear, a total body calorie blitz that can be completed in under 20 minutes, with metabolism boosting benefits lasting…

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TRAINFITNESS and ECAF announce partnership
21 Aug, 2017 • General Fitness / Group Exercise /

TRAINFITNESS and ECAF Announce Partnership

2 mins read

TRAINFITNESS today announced their latest international partnership with ECAF, Colombia.  The partnership will see ECAF delivering workshops of both T3 and fx exercise programmes to fitness professionals in Colombia. Through the partnership, fitness professionals will be trained in the delivery of T3 sessions and fx classes, enabling them to deliver…

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