Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Menopause, Hormones And Hunger Blog Banner
21 Aug, 2025 • General Fitness /

Personal Trainer Course Series: Menopause, Hormones & Hunger

Appetite control is one of those topics that’s talked about a lot in weight management circles, but it’s rarely explored through the lens of menopause. Hormones have a huge role in shaping how hungry we feel, how satisfied we get from meals, and even how our bodies respond to exercise….

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Resistance Training & Collagen Remodelling Blog Banner
18 Aug, 2025 • General Fitness /

Personal Trainer Course Series: Resistance Training & Collagen Remodelling

When we think of resistance training, we picture bigger muscles, better strength and improved function. Collagen, on the other hand, probably brings to mind skincare ads or supplements in fancy tubs. But inside your muscles, collagen plays a far more interesting role and it’s one that matters just as much…

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Smarter Warm-Up Strategies Blog Banner
11 Aug, 2025 • General Fitness /

Personal Trainer Course Series: Smarter Warm-Up Strategies

There’s a reason most gym-goers start with a few minutes on the treadmill. It’s familiar. It’s easy. It ticks the “I warmed up” box. But as anyone who’s gone from a brisk walk to a heavy deadlift knows, that warm-up rarely feels like enough. The truth is, there’s a lot…

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Plug In and Train Blog Banner
4 Aug, 2025 • General Fitness /

Personal Trainer Course Series: Plug In and Train

In fitness, we’re always chasing something. Better recovery, quicker results, more efficient training. Whether it’s the latest supplement, a new training method or a clever bit of kit, we love finding ways to push progress forward. It’s part of the appeal; experimenting, tweaking, trying to outsmart plateaus. That same curiosity…

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Stretching To Support Muscle Growth Blog Banner
25 Jul, 2025 • General Fitness /

Personal Trainer Course Series: Stretching to Support Muscle Growth

We all know stretching’s good for mobility and flexibility. But did you know a recent study has shown it can actually help build muscle? More specifically, it supports muscle growth in people who can’t lift, press or squat their way through a traditional programme. And for personal trainers working with…

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Pollution, Health & How Exercise Can Help Blog Banner
23 Jun, 2025 • General Fitness /

Personal Trainer Course Series: Pollution, Health & How Exercise Can Help

When we think about pollution, most of us imagine smoggy skies, car exhaust or maybe even a rubbish-strewn riverbank. But what if the biggest threat isn’t something you can see? What if it’s so small it slips past your body’s defences and starts causing damage at the cellular level? That’s…

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Body Esteem And Exercise Behaviour Blog Banner
3 Jun, 2025 • General Fitness /

Personal Trainer Course Series: Body Esteem & Exercise Behaviour

If you’ve worked with clients for more than five minutes, you’ve probably heard a variation of this: “I just hate the way I look.” Whether it’s muttered under their breath or said outright during training session, body image concerns are deeply ingrained in the fitness world. Many clients sign up…

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Over Half of UK Gym-Goers Have Witnessed or Experienced Harassment Bolg
2 Apr, 2025 • General Fitness /

Over Half of UK Gym-Goers Have Witnessed or Experienced Harassment

New research reveals alarming gender differences in gym safety experiences Brand new data from a comprehensive survey of 1,000 UK gym-goers shines a light on a concerning picture of harassment in UK fitness spaces. 51.8% of respondents reported experiencing or witnessing harassment at the gym – highlighting significant safety issues…

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Strength Meets Flexibility
21 Feb, 2025 • General Fitness /

Strength Meets Flexibility

Imagine a sprinter at the peak of their career, powerful and explosive, yet sidelined by a hamstring tear that could have been prevented. Or a weightlifter who can squat double their body weight but struggles with mobility, limiting their ability to generate force efficiently. Strength and conditioning isn’t just about…

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Instilling Healthy Habits in Young Clients
14 Feb, 2025 • General Fitness /

Instilling Healthy Habits in Young Clients

Young people today are moving less than ever before. Sedentary lifestyles, increased screen time, and a lack of structured physical education are all contributing to poor health habits that can last a lifetime. With physical inactivity now a major public health concern, the role of structured fitness in shaping healthier…

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