We all know stretching’s good for mobility and flexibility. But did you know a recent study has shown it can actually help build muscle? More specifically, it supports muscle growth in people who can’t lift, press or squat their way through a traditional programme. And for personal trainers working with…
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When we think about pollution, most of us imagine smoggy skies, car exhaust or maybe even a rubbish-strewn riverbank. But what if the biggest threat isn’t something you can see? What if it’s so small it slips past your body’s defences and starts causing damage at the cellular level? That’s…
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If you’ve worked with clients for more than five minutes, you’ve probably heard a variation of this: “I just hate the way I look.” Whether it’s muttered under their breath or said outright during training session, body image concerns are deeply ingrained in the fitness world. Many clients sign up…
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New research reveals alarming gender differences in gym safety experiences Brand new data from a comprehensive survey of 1,000 UK gym-goers shines a light on a concerning picture of harassment in UK fitness spaces. 51.8% of respondents reported experiencing or witnessing harassment at the gym – highlighting significant safety issues…
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Imagine a sprinter at the peak of their career, powerful and explosive, yet sidelined by a hamstring tear that could have been prevented. Or a weightlifter who can squat double their body weight but struggles with mobility, limiting their ability to generate force efficiently. Strength and conditioning isn’t just about…
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Young people today are moving less than ever before. Sedentary lifestyles, increased screen time, and a lack of structured physical education are all contributing to poor health habits that can last a lifetime. With physical inactivity now a major public health concern, the role of structured fitness in shaping healthier…
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Why Good Habits Matter Think about the last time you set a fitness goal. You probably started strong, hitting the gym, prepping healthy meals—but then life got in the way. Sound familiar? If so, you’re not alone. The truth is, motivation isn’t the problem—it’s how we plan for obstacles that…
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Neuromuscular efficiency (NME) is a fundamental aspect of human movement and performance, referring to the ability of the nervous system to effectively recruit muscle fibres for efficient force production. The intricate relationship between muscles and the nerves that innervate them is essential for everything from athletic performance to daily functional…
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High-Intensity Interval Training (HIIT) has taken the fitness world by storm in recent years, with reports suggesting that its adoption has increased by over 50% in the last decade among fitness enthusiasts and athletes alike. Once the preserve of elite athletes, it has now become a staple in mainstream fitness,…
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One of the most frequently asked questions in fitness is: how much exercise is enough? Everyone wants a clear answer to this, hoping for the perfect formula that balances effort with results. The truth is, this balance is highly individualised and depends on personal goals, but understanding it is essential….
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