3 mins read
Why Circuit Training is Good for You! Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. There are various ways of constructing a circuit, but they…
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14 mins read
So you’ve just finished your course and are now fully qualified. It’s time to start your new career as a personal trainer, but you’re wondering how you can grow your business, gain new clients and increase your earning potential in the fitness industry. It can be quite a daunting task…
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4 mins read
Airthings for Business and Rensair air purifier helps TRAINFITNESS to understand and improve their indoor air quality and reduce particulate matter. Businesses looking to optimize the quality of their indoor air often consider air purification systems and their efficacy. If a business can calculate air quality with an operating air…
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4 mins read
As previously discussed, the fitness industry is changing and evolving. Today, individuals are in pursuit of a more holistic approach to training and lifestyle in general. The pursuit of physical improvement is now matched by the pursuit of improvements in mental wellbeing. Individuals are looking to improve all aspects of…
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5 mins read
The health and fitness industry is growing rapidly and the expansion has been multi-directional. The array of services on offer to the public are comprehensive and the training programs that are available for fitness professionals are vast. Of late, the industry is hearing the word “coach” a lot more and…
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5 mins read
We take a look at how Pilates can have a positive effect on your running and protect you from injury Running can take its toll on the body. Hours spent pounding the pavement, track or treadmill, , can have a detrimental effect on the body. Good recovery is vital to…
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5 mins read
Throughout history, mankind has endeavoured to pursue the ultimate fitness goal: survival. The meaning of the term survival has changed over the years, with it’s interpretation becoming largely individualised based on personal needs and lifestyle demands. Despite this, at it’s most basic level, survival is still the same. In prehistoric…
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3 mins read
HIIT is the industry buzz word of 2016/17. It’s everywhere with every fitness guru, fanatic and icon espousing the benefits of HIIT training. In many ways they’re right, the benefits are clear, a total body calorie blitz that can be completed in under 20 minutes, with metabolism boosting benefits lasting…
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2 mins read
TRAINFITNESS today announced their latest international partnership with ECAF, Colombia. The partnership will see ECAF delivering workshops of both T3 and fx exercise programmes to fitness professionals in Colombia. Through the partnership, fitness professionals will be trained in the delivery of T3 sessions and fx classes, enabling them to deliver…
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3 mins read
Year on year the popularity and attendance of group exercise classes keeps on growing. Ranging from 30 minute fast classes through to hour long training sessions, the benefits of group exercise classes is both physiological and psychological as well as the social inclusion in the group exercise environment. Putting the…
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