Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Ther Power of Fitness Over Anxiety And Depression
22 Sep, 2023 • General Fitness /

The Power of Fitness Over Anxiety and Depression

In recent years, the impact of physical fitness on mental health has garnered significant attention. Exercise has been touted as a natural mood enhancer and stress reliever, but a new study takes it a step further. Researchers explored the link between cardiorespiratory fitness (CRF) and the use of antidepressants and…

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Effects of Leisure Time Physical Activity on Mortality
15 Sep, 2023 • General Fitness /

The Impact of Leisure-Time Physical Activity Intensity on Mortality

The recommendations on the physical activity levels required for optimal health have always been a focal point in the fitness world. While the physical activity guidelines have highlighted specific recommendations over the years, the question still arises: How much vigorous and moderate physical activity is associated with lower mortality? A…

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Physical Activity For Chronic Diseases
15 Sep, 2023 • General Fitness /

Physical Activity Can Ward Off Chronic Diseases

Chronic diseases, from cardiovascular ailments to various forms of cancer, have long been a concern for public health officials worldwide. With an increasing number of individuals leading sedentary lifestyles, the risk of these diseases is on the rise. But what if there was a way to mitigate this risk? A…

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Physical Activity For Mental Health
15 Sep, 2023 • General Fitness /

Physical Activity to Improve Mental Health

Mental health is an essential component of overall wellbeing. As fitness professionals, understanding the profound connection between physical activity and mental health can equip us with tools to better support our clients and community. A recent study published in the British Journal of Sports Medicine (2023) has shed further light…

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Mental Well Being Through Exercise Banner
8 Sep, 2023 • General Fitness /

Strengthening Mental Wellbeing Through Exercise: A Guide for Fitness Professionals

In today’s fast-paced world, stress has become a common companion for many individuals, including those dealing with obesity. As fitness professionals, we have the unique opportunity to guide and support individuals in not only achieving physical fitness but also enhancing their mental wellbeing. Research has shown a strong link between…

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Adolescent Physical Activity Banner
8 Sep, 2023 • General Fitness /

Combating Adolescent Obesity through Incremental Physical Activity

Adolescent obesity has become a significant global health concern in recent decades. The prevalence of obesity among adolescents has risen substantially, contributing to a range of health issues and increasing the risk of obesity-related diseases in adulthood. However, there is hope – even small amounts of activity and exercise can…

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Sleep Quality Banner
28 Aug, 2023 • General Fitness /

Enhancing Sleep Quality Through Exercise

As fitness professionals, our expertise extends far beyond the gym floor. We have the power to positively impact not only physical fitness but also overall wellbeing, and one vital aspect of wellbeing is sleep quality. Recent studies have shed light on the undeniable connection between exercise and improved sleep. This…

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Mental Health In Workplace Banner
28 Aug, 2023 • General Fitness /

The Role of Mental Health First Aiders in the Workplace

In recent years, there has been a growing recognition of the importance of mental health in the workplace. Employees’ psychological wellbeing not only impacts their personal lives but also significantly influences their productivity and job satisfaction. As organisations strive to create supportive and inclusive environments, the concept of having Mental…

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Unlocking Better Performance Through Improved Mobility
11 Aug, 2023 • General Fitness / Personal Training /

Unlocking Better Performance Through Improved Mobility

As fitness professionals and personal trainers, we are well aware of the importance of mobility training to improve exercise performance and reduce the risk of injuries. However, there are lesser-known aspects of mobility that can significantly impact our clients’ progress and elevate their athletic abilities. In this article, we will…

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Fitness And Wellness Banner
28 Jul, 2023 • General Fitness /

Synergy between Fitness and Wellness

As fitness professionals, we understand the importance of physical activity and exercise in promoting a healthy lifestyle. But what exactly is the relationship between fitness and wellness? How do these two concepts intertwine to contribute to overall wellbeing? In this article, we’ll explore the intricate connection between fitness and wellness,…

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