Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

Current category: General Fitness

Pilates For Runners TRAINFITNESS

5 mins read

How Pilates can Benefit Runners

Written by
TRAINFITNESS

Category
General Fitness /

Posted on
1 Mar, 2019

We take a look at how Pilates can have a positive effect on your running and protect you from injury Running can take its toll on the body. Hours spent pounding the pavement, track or treadmill, , can have a detrimental effect on the body. Good recovery is vital to…

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History of Personal Trainer Qualifications

5 mins read

History of Personal Trainer Qualifications

Written by
TRAINFITNESS

Category
General Fitness /

Posted on
31 Jan, 2019

Throughout history, mankind has endeavoured to pursue the ultimate fitness goal: survival. The meaning of the term survival has changed over the years, with it’s interpretation becoming largely individualised based on personal needs and lifestyle demands. Despite this, at it’s most basic level, survival is still the same. In prehistoric…

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What are the Benefits of Circuit Training

3 mins read

What are the Benefits of Circuit Training

Written by
TRAINFITNESS

Category
General Fitness / Group Exercise /

Posted on
16 Feb, 2018

Why Circuit Training is Good for You! Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. There are various ways of constructing a circuit, but they…

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4 Ways to Motivate Clients to Train in Winter

4 mins read

4 Ways to Motivate Clients to Train in Winter

Written by
TRAINFITNESS

Category
General Fitness / Personal Training /

Posted on
18 Dec, 2017

How to Motivate Clients to Train Throughout Winter With the cold mornings and dark evenings well and truly upon us, consistent training can become difficult. It is our job as personal trainers to motivate and encourage each client to train on a regular basis, even throughout these cold spells. Throughout…

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What is VIIT? The Benefits & Why it Matters

3 mins read

What is VIIT? The Benefits & Why it Matters

Written by
TRAINFITNESS

Category
General Fitness / Group Exercise /

Posted on
6 Dec, 2017

HIIT is the industry buzz word of 2016/17. It’s everywhere with every fitness guru, fanatic and icon espousing the benefits of HIIT training. In many ways they’re right, the benefits are clear, a total body calorie blitz that can be completed in under 20 minutes, with metabolism boosting benefits lasting…

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TRAINFITNESS Launch Career Concierge™

3 mins read

TRAINFITNESS Launch Career Concierge™

Written by
TRAINFITNESS

Category
General Fitness / Personal Training /

Posted on
15 Nov, 2017

TRAINFITNESS are excited to announce the launch of its new service, Career Concierge™. Through this service TRAINFITNESS offer greater support to students once they qualify, further improving the quality of learning experience with TRAINFITNESS. Career Concierge™ provides access to specialists in recruitment, insurance, clothing and digital marketing. The new service…

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How to deliver a great group exercise class

6 mins read

How to deliver a great group exercise class

Written by
TRAINFITNESS

Category
General Fitness / Group Exercise /

Posted on
21 Sep, 2017

Preparation – Dedication – Organisation – Professionalism Choreography Impressions Time Keeping & Professionalism Delivery Technique After the final bell Being prepared to deliver a class is as important as actually delivering the class. A failure to prepare is only going to lead to an unhappy ending.  We asked Katy Moore,…

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TRAINFITNESS and ECAF announce partnership

2 mins read

TRAINFITNESS and ECAF announce partnership

Written by
TRAINFITNESS

Category
General Fitness / Group Exercise /

Posted on
21 Aug, 2017

TRAINFITNESS today announced their latest international partnership with ECAF, Colombia.  The partnership will see ECAF delivering workshops of both T3 and fx exercise programmes to fitness professionals in Colombia. Through the partnership, fitness professionals will be trained in the delivery of T3 sessions and fx classes, enabling them to deliver…

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The Benefits of Group Exercise

3 mins read

The Benefits of Group Exercise

Written by
TRAINFITNESS

Category
General Fitness /

Posted on
4 Aug, 2017

Year on year the popularity and attendance of group exercise classes keeps on growing. Ranging from 30 minute fast classes through to hour long training sessions, this format of training can offer both physiological and psychological benefits as well as the social inclusion of attending a group exercise environment. Putting…

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Meal Prep a quick guide

5 mins read

Meal Prep a quick guide

Written by
TRAINFITNESS

Category
General Fitness / Nutrition /

Posted on
27 Jul, 2017

Stumbling across #mealprep is unavoidable.  A quick flick through social media and you can be certain to find plenty of images of pre-prepared meals; row upon row of containers filled to the brim with veg, protein, carbs, fruit, snacks and everything else in between. There are several possible reactions to…

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