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★★★★★ 4.9 · 3,380 reviews

Level 3 Exercise for Adolescent Clients Course

The skills your teenage clients need. The qualification we guarantee.

Once you start, your TRAINPathway™ tells you what to do and when. MentorMe™ gives you expert support, 24/7. And our Qualification Guarantee™ means exactly that — you will qualify.

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Specialise in Exercise for Adolescent Clients with a Level 3 Certificate Course from TRAINFITNESS
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What you’ll qualify with.

The trainers who keep teenagers coming back make training something they want to do, and build habits that last well beyond their teenage years.

Our course leads to the Level 3 Award in Modifying Physical Activity for Adolescents (RQF). It adds a whole new age group to the clients you can train.

You’ll earn the Level 3 Award in Modifying Physical Activity for Adolescents (RQF), a national qualification listed on the Regulated Qualifications Framework. It covers adolescent growth and development, the physical and psychological factors that affect how young people exercise, and how to modify physical activity and support healthier lifestyle choices.

Your certificate is issued by Focus Awards, a government-regulated national awarding organisation.

CIMSPA is the chartered professional body for UK sport and physical activity, and they’ve awarded us their highest provider rating: ‘Enhancing’.

You’ll need to hold a Level 2 gym instructing qualification.

You’ll be assessed on the theory online.

TAIT™, the first AI tutor in UK fitness education, is with you around the clock for course questions, admin and anything you want to go deeper on. Ask at 11pm on a Friday and you get an answer in seconds, not on Monday.

And when you want a person, you can reach your Success Coaches by phone, email or our Help Desk, Monday to Friday.

What you’ll learn.

Our Career-Ready Curriculum™
  1. 1
    Understand the developing young person

    Young people aren’t simply smaller adults.

    • Understand how adolescence changes the body.
    • Recognise emotional and developmental challenges.
    • Identify barriers to healthy, active lifestyles.
  2. 2
    Support healthier lifestyle choices

    Help young people build positive habits.

    • Understand nutrition during adolescent development.
    • Encourage positive attitudes towards physical activity.
    • Recognise your responsibilities for safeguarding young people.
  3. 3
    Coach exercise for younger clients

    Make fitness safe, engaging and age-appropriate.

    • Choose appropriate ways to assess progress.
    • Adapt exercise to different development stages.
    • Plan inclusive and engaging exercise sessions.
  4. ★
    Qualified — confident, capable and ready to work from day one

You will qualify. We guarantee it.

The first and only qualification guarantee in UK fitness education.

TRAINPathway™

Your step-by-step roadmap from enrolment to qualification.

We don’t leave your progress to chance. Once you’ve enrolled, tell TAIT™, our AI tutor, how fast you want to qualify, and it builds your TRAINPathway™: a personalised, week-by-week plan to get you there.

From then on, you always know what this week should look like, right up to the day you pass. Life gets in the way? TAIT™ can rework your plan.

No guessing. No falling behind.

MentorMe™

The first and only courses with 24/7 tutor support.

TAIT™ is the first AI tutor in UK fitness education, and it’s ours: trained on your course and available around the clock. It will take you through anything you’re learning, as many times as you like. Ask at 11pm on a Friday and you get an answer in seconds, not on Monday.

When you want a person, your Success Coaches are qualified fitness professionals who know your course and have been where you are. Reach them by phone, email or our Help Desk, Monday to Friday.

Qualification Guarantee™

Follow the plan and you will qualify.

Follow your TRAINPathway™, stay engaged and lean on MentorMe™ whenever you need it. Do that, and our guarantee takes care of you. And if you don’t pass an assessment, you can resubmit it free, as many times as it takes.

We don’t stop until you qualify.
★★★★★
“Marked within days of submission… I really appreciated the personal call to tell me I’d passed.”
— Joanne, Trustpilot

How to qualify.

Start your course the minute you enrol.

Distance

Home study.

No fixed attendance date Study around your life

  • Complete the online course material and online theory assessment as independent home study.

Two ways to start.

Pay up front, or spread the cost. Either way, you start the minute you enrol.

Prompt Payment

Our lowest price.

Pay in full when you enrol and the prompt payment discount comes off the regular price.

Payment Plan

Our regular price.

We were the first UK fitness education provider to offer payment plans.

Finance is subject to status. Over 18s, UK residents only. Plans are arranged through the Vendigo platform. Train Limited (FRN 1021231) is an appointed representative of Koze Group Ltd, a credit broker not a lender, authorised and regulated by the Financial Conduct Authority (FRN 811281).

Course prices.

From £339.

Choose your study option

Regular price£399
Prompt payment£339Save an extra £60
Pay £339

Best price, guaranteed — Price Match Promise™.

Choose your study option. Choose how you pay. Get qualified.

You’re covered by our Qualification Guarantee™ — you will qualify.

From people who did it.

★★★★★

“Excellent course! Highly recommend!”

Dan C
★★★★★

“Had a really good experience & found the online /distance study really fitted my circumstances. Would use again!!!”

Louise W
★★★★★

“Good learning resources and you call always phone then up for help when unsure of anything. Nice to be able to study to my own schedule at my own pace.”

Dan M
Read more reviews → Get Started

Your questions, answered.

Can’t find what you’re looking for? Call us or message us on WhatsApp.

Enrol on our adolescent clients course and train for the Level 3 Award in Modifying Physical Activity for Adolescents (RQF), with our Qualification Guarantee™ behind you. It adds a whole new age group to the clients you can train.

Read: How to Become a Personal Trainer for Kids

To start our adolescent clients course, you’ll need a Level 2 gym instructing qualification. Just send us a copy of your certificate when you enrol.

Yes — our adolescent clients course is studied online at home by Distance, with no fixed attendance dates. You’re assessed on the theory online.

How long an adolescent clients course takes is set out in your TRAINPathway™. Once you’ve enrolled, you can set it up with TAIT™, our AI tutor, and you’ll have a week-by-week plan to get you qualified.

The adolescent clients assessment is online theory only — there’s no practical assessment or portfolio.

Our adolescent clients course covers adolescent growth and development, the physical and psychological factors that affect how young people exercise, and how to modify physical activity and support healthier lifestyle choices.

Read: Combating Adolescent Obesity through Incremental Physical Activity, Strength & Conditioning Training for Everyone, A Closer Look at Childhood Obesity

Yes — the Level 3 Award in Modifying Physical Activity for Adolescents (RQF) is a national qualification on the Regulated Qualifications Framework, awarded by Focus Awards and recognised by CIMSPA.

Prices for our adolescent clients course are shown under Course prices. Pay in full when you enrol with Prompt Payment, and you get our lowest price. Or choose a Payment Plan and spread the regular price over 3 or 6 months with us at 0% APR — interest free. Other plans, up to 60 months, are also available (interest-bearing, subject to status). Either way, you start the minute you enrol, and our Price Match Promise™ means we won’t be beaten on price.

Your exercise for adolescent clients career starts here.

You’ve seen the course. You’ve seen what you’ll qualify to do. You’ve seen the guarantee. The only thing left is to choose your study option.

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