Short & Sweet with Mindy Mylrea - Interval-Based Cycle Workouts
Short and Sweet allows you to pick your time and your intensity. Workout 1 uses Tabata training to whip you into shape. Workout 2 incorporates an intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You can mix and match the workouts or keep it short and sweet.
<pRun Time: 71 Minutes </p