Fitness DVDs

 
Short and Sweet with Mindy Mylrea

Short and Sweet with Mindy Mylrea

SSMMDVD
£6.98
 ( £5.82 excl. tax)

Product details

Short & Sweet with Mindy Mylrea - Interval-Based Cycle Workouts

Short and Sweet allows you to pick your time and your intensity. Workout 1 uses Tabata training to whip you into shape. Workout 2 incorporates an intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You can mix and match the workouts or keep it short and sweet.

<pRun Time: 71 Minutes </p

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