Experienced trainer with a passion for improving general fitness and mental health wellbeing, whatever the motivation. Has created a toolkit of programme and nutrition plans that are adaptable to achieve goals ranging from getting into shape to completing a 5km run; and above. Through understanding your goals we shall work together to design and implement a short, medium and long term programme that will lead to a healthier and happier you.
Personally I have completed events including Marathons and Ultra Marathons; Marathon Des Sables; 10km Open Water swims; English Channel relay swimmer; Ironman Triathlon; cycling from Lands End to John O’Groats; and amateur boxing
“Inspire people to maximise their wellbeing.”