Picture an older client you have worked with, or one who is currently on your books. They are in their…
Every PT has had the experience of a client signs up motivated, trains brilliantly for three or four weeks and…
Mix Strength and Cardio Without Losing You will have had this conversation more than once. A client wants to be…
Picture one of your older clients. They can hold a solid wall sit, manage a reasonable leg press and even…
Picture a Monday morning in your local leisure centre. A GP has just referred one of your gym members to…
Walk into most gyms at 6am and you’ll spot a group of clients in their forties and fifties who’ve been…
Most of us can build a solid programme and write a nutrition plan that makes sense for the client sitting…
You’ve probably had the client who does everything right. They turn up on time, hit their sessions, eat a sensible…
The Right and Wrong Way to Study with AI Have a look around any college library, Uni rec room or…
How What Your Clients Eat Before Bed Could Transform Their Recovery The Problem Most Trainers Miss Your client arrives for…