Can Prediabetes be Reversed Through Exercise? Prediabetes has become one of the biggest health challenges facing adults today. It affects…
Does Cluster Resistance Training Work? Cluster resistance training has become a bit of a buzz term in recent years. Coaches…
Why Menopause Training Needs a Smarter Approach Training in midlife often feels different. Recovery seems slower, energy dips appear from…
We often talk about training the body, but what about the mind that drives it? Over the past few years,…
Learning efficiently and effectively is something you can train your brain to do. The right techniques make the process of…
The pre-exhaustion method has floated around gyms since the 1970s, originally popularised by Arthur Jones, the creator of Nautilus machines.…
Training is all about finding the balance between progress and recovery. Push too hard and the body breaks down, but…
Childhood inactivity is one of the biggest challenges facing parents, schools and health professionals today. Around 80% of children worldwide…
As we get older, muscle becomes less responsive to the usual “grow” signals from protein and training. Researchers (Keng et…
Walk into any gym and you’ll overhear it. Could be someone telling their mate that crunches will burn belly fat,…