Whatever you charge an hour, you probably arrived at it by rounding up from what the last trainer in your…
Most Pilates instructors learn the same thing, and that’s avoid flexion for anyone with low bone density. That usually means…
A client books a 7pm Tuesday session. She comes twice, cancels the next four and stops replying. Hmmmmm…something is up.…
5.4 million people in the UK have osteoarthritis in at least one knee. That figure comes from Arthritis UK, the…
A great group exercise class delivers far more than a workout. There is the exercise itself, of course. But there…
Few beliefs in fitness are held as firmly as the idea that a tight muscle is a short muscle. It…
Twenty-nine systematic reviews. Eight hundred and sixty-three separate trials. Twenty-four different treatments, all pointed at the same problem, which is…
Many of us have a client who has started moving differently. They take the stairs one at a time now.…
Few moments in a client's life involve as much physical change, and as much uncertainty about what to do next,…
Most of us have worked with a client who was having a hard time with their mental health. The low…