Walk into most gyms at 6am and you’ll spot a group of clients in their forties and fifties who’ve been…
Most of us can build a solid programme and write a nutrition plan that makes sense for the client sitting…
You’ve probably had the client who does everything right. They turn up on time, hit their sessions, eat a sensible…
The Right and Wrong Way to Study with AI Have a look around any college library, Uni rec room or…
How What Your Clients Eat Before Bed Could Transform Their Recovery The Problem Most Trainers Miss Your client arrives for…
What the Latest Research Means for Your Clients If you’ve been a personal trainer for any length of time, you’ll…
Not All Sets Are Created Equal Walk into any gym where the regulars take their training seriously and you will…
2026 Update What’s Shaping Fitness This Year Alright, we’ll hold our hands up. This article usually lands in January, fresh…
The Strength Test That May Predict How Long You Live When we talk about strength training, it’s often centred around…
Walk into almost any gym where the clients are serious about size and you’ll hear the same familiar advice on…