Why Training Type Should Shape Your Nutrition Strategy Let’s get one thing straight, your body isn’t a machine that runs…
Time off happens. Whether it’s due to injury, illness, a holiday gone on too long, or just life getting in…
It’s a familiar worry among clients and trainers, that working out makes you ravenous. The assumption is that the harder…
What Muscle Science Says About Fat-Burning, Stress, and Adaptation For years, the fitness world has gone back and forth on…
What the Science Says About Supplement Choices for Men & Women Walk into any gym and it won’t take long…
When we think about pollution, most of us imagine smoggy skies, car exhaust or maybe even a rubbish-strewn riverbank. But…
When clients come to us, they start out wanting it all. They want more muscle, less fat, better energy and…
It’s one of the most common misconceptions trainers hear from clients, usually mumbled while pinching a bicep or eyeing the…
Just a few years ago, no one could have predicted quite how popular online personal training (and online personal training…
When we think about menopause in the fitness space, we often focus on the physical. There’s weight gain to consider,…