Fifteen per cent. That’s how much one of the calf muscles grew in eight weeks in a group of young…
Get in. Three minutes. Breathe. You’ve probably seen it in a thousand social media clips, usually filmed in a garden…
Few shoulder problems come with as much hearsay as frozen shoulder. It freezes, it stays frozen and then it thaws,…
“Shoulders back, chest up.” It may be the most common cue we use, and of course, it’s coming from a…
Eighty per cent. That’s the share of UK secondary schools still putting fitness testing into the PE curriculum, from a…
Take the stairs. Although it’s one of the most repeated pieces of health and activity advice, it’s also one of…
Whatever you charge an hour, you probably arrived at it by rounding up from what the last trainer in your…
Most Pilates instructors learn the same thing, and that’s avoid flexion for anyone with low bone density. That usually means…
A client books a 7pm Tuesday session. She comes twice, cancels the next four and stops replying. Hmmmmm…something is up.…
5.4 million people in the UK have osteoarthritis in at least one knee. That figure comes from Arthritis UK, the…