CALL US 0207 2929 140

Menu

TRAINFITNESS Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.
  • Written By

    Hannah Tyldesley

    Category

    General Fitness, General Group Exercise, Personal Training

    Posted On

    5 June 2015

    Another Friday circuit to blast you into the weekend Marbella style...

  • Written By

    Jeremy Boyd

    Category

    Personal Training

    Posted On

    20 May 2015

    Be aware of what constitutes best practice when dealing with clients. We cover the obvious and some that are perhaps not as widely recognised.

  • Written By

    Hannah Tyldesley

    Category

    General Group Exercise, Personal Training

    Posted On

    15 May 2015

    A 30 minute circuit, sure to get you swinging into the weeekend!

  • Written By

    Hazel Goudie

    Category

    General Fitness

    Posted On

    6 March 2015

    About working with clients with disabilities and the Inclusive Fitness Initiative (IFI).

  • Written By

    Jeremy Boyd

    Category

    Personal Training

    Posted On

    15 December 2014

    Neuro Linguistic Programming is essentially the science of communication via the spoken word. Since the original works of Bandler and Grinder in the 1970’s, more and more people are studying it. But why? What makes the study of language so appealing and valuable?

  • Written By

    Hazel Goudie

    Category

    General Fitness

    Posted On

    12 December 2014

    The Prevalence of Low Back Pain in the UK Low back pain is one of the most common non-life threatening health problems in the UK. It not only creates a huge personal inconvenience and hindrance to individuals, but it also affects the UK financially and as a national community. According to a survey published back in 2000, almost half of the adult population in the UK reported occurrences of low back pain lasting for a minimum of 24 hours during the year. Two further reviews were conducted, one of which focused on the elderly and the other on adolescents, both of which identified high numbers of these populations suffering with low back pain. It appears from the research that the number of people with back pain increases with advancing age, starting in school children and peaking in adults of 35 to 55 years. Additional findings suggested that back pain was just as common in adolescents as in adults. From these studies it can therefore be estimated that four out of every five adults will experience some form of back pain at some stage in their life. It can therefore be predicted that in industrialised countries such as the UK, up to 80% of the population will suffer with back pain at some stage in their life.

  • Written By

    Jeremy Boyd

    Category

    Personal Training

    Posted On

    1 December 2014

    Life coaching can be an incredibly effective method to help people gain a deeper understanding of their own limits and challenges and in doing so, overcome them. That said, it could often fail if the coaches themselves fail to monitor one critical factor.

  • Written By

    Jeremy Boyd

    Category

    Personal Training

    Posted On

    24 November 2014

    Whilst much is made of the ultimate requirement to consume fewer calories than you expend in regards to weight loss, how you train will determine in large part, where that weight comes from. The right training will help you retain muscle and burn fat, whereas the wrong training could actually cause you to burn valuable muscle and reduce your metabolism.

  • Written By

    Hazel Goudie

    Category

    Personal Training

    Posted On

    24 November 2014

    Those of you who work or have worked in the diverse industry of fitness will be well aware of the unique, fulfilling and evolving job Personal Trainers have and the positive effects you can have on the people and communities they serve. For those of you looking to embark on a career in fitness and seeking insight into the typical day of a Personal Trainer then this is the article for you. Or if you already work as a Personal Trainer you can get some ideas about what other like-minded fitness professional do on a day-to-day basis. Fitness Industry Education have interviewed two successful Personal Trainers, asking them to give use their view of ‘being a Personal Trainer’. These two very different yet talented Personal Trainers, have created niche products as PT’s as well as offering a wider range of services to diverse markets in their local areas.

  • Written By

    Jeremy Boyd

    Category

    Personal Training

    Posted On

    3 November 2014

    Should personal trainers offer assessments? We look into types of assessments and which ones offer any value or not.

We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites if you visit a page which contains embedded content from social media. Such third party cookies may track your use of our website. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the TRAINFITNESS website. However, you can change your cookie settings at any time.
To learn more about what cookies are and how to manage them visit AboutCookies.org