TRAINFITNESS Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

 

10 Entries Found with Category = Nutrition
  • Written By

    Hannah Tyldesley

    Category

    Nutrition, Personal Training

    Posted On

    14 June 2016

    When it comes to curbing the sweet tooth, we're never short of choice. The 'healthy snacks' market is every growing, be it bountiful berry or sumptuous salted caramel, there's a company out there that has got it covered. One thing we have found though, is that it can difficult to determine the good sugars from the bad, the natural from the unnatural. To conquer these queries, we've compiled a list of our 5 favourites...

    Read Article

  • Written By

    Hannah Tyldesley

    Category

    Nutrition, Personal Training

    Posted On

    18 May 2016

    We’ve all been there. You invite your favourite group of friends over for dinner, spend hours salving at the chopping board and steaming at the oven only to be informed last minute that one awkward friend has made the decision to go ‘gluten free’. Once an unheard of choice is now more fashionable that the latest Prada. You’re almost an anomaly if you’re not gluten free. Supermarkets hold back entire isles for ‘free from’ products and most restaurants mark clearly and proudly their ‘GF’ options. But unless diagnosed with a disagreement, how beneficial is this Gwyneth Paltrow inspired change?

    Read Article

  • Written By

    Charlotte Clarke

    Category

    Nutrition, Personal Training

    Posted On

    10 May 2016

    I’m Charlotte, a Vegan Bikini Fitness Competitor and Health and Fitness Blogger. For the last five months I have undergone competition prep to compete for the first time as a Bikini Model. In terms of training, it is essentially bodybuilding. Sound scary? Thought so! Do not fear, this does not mean that my physique is going to switch from petite dancer to Arnold Schwarzenegger overnight.

    Read Article

  • Written By

    Richard Scrivener

    Category

    Nutrition, Personal Training

    Posted On

    29 April 2016

    10 Healthy Eating Tips and Tricks from Richard Scrivener

    Read Article

  • Written By

    Lee

    Category

    Nutrition, Personal Training

    Posted On

    18 April 2016

    Making that first step to transform your body can be tough! I know the feeling! The past 5 years have seen me undertake and coach many body transformations.

    Read Article

  • Written By

    Richard Scrivener

    Category

    Nutrition

    Posted On

    11 April 2016

    Once we understand that our body is made up of billions of tiny individual cells and that these cells collectively are responsible for our health, it becomes very clear that an unhealthy body will have a difficult time losing fat, gaining muscle, driving up energy levels, thinking with greater clarity, possessing better skin and hair, having fewer colds and ills and generally performing positively.

    Read Article

  • TRAINFITNESS Support
    2 MIN READ

    Lajos's Story

    Written By

    TRAINFITNESS Support

    Category

    Nutrition, Personal Training

    Posted On

    31 March 2016

    We’re all culprits of taking our health slightly for granted, and often it takes a drastic change or in some cases worse to give us the reality check we need to begin looking after the bodies that look after us! We’re so heavily involved in the industry that promotes fitness, exercise and diet it’s very easy to become lost in what sits at the core of wellness.

    Read Article

  • Written By

    Jeremy Boyd

    Category

    Nutrition, Personal Training

    Posted On

    17 February 2016

    Eating and training as a vegan

    Read Article

  • Written By

    Hannah Tyldesley

    Category

    General Fitness, Nutrition, Personal Training

    Posted On

    9 February 2016

    It’s celebrated once a year, excusing old and young from all guilt whilst consuming endless piles of pancakes topped with whatever the taste buds desire. But often we’re hindered with where to start. There’s an abundance of recipes out there ranging from healthy to hearty, from blueberry to bizarre, and so we search the web endlessly, just hoping for one to tickle our fancy.

    Read Article

  • Written By

    Jeremy Boyd

    Category

    Nutrition, Personal Training

    Posted On

    12 January 2016

    This question is one that plagues newly qualified personal trainers and old hands alike. It’s a difficult one to answer too as there are a number of factors that determine the answer.

    Read Article