CALL US 0207 2929 140

Menu

TRAINFITNESS Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.
  • Written By

    Colin Gentry

    Category

    fx - Group Exercise Programmes, General Fitness, Personal Training

    Posted On

    1 November 2016

    Personal trainer and dancer Courtney Pruce is best known for her inspiring Instagram account @thecleaneatingguide and as one of the co-founders of online coaching company Team Lean UK. You may also recognize Courtney from fx 16.3 workout videos! TRAINFITNESS caught up with Courtney to find out how she became a personal trainer, and her tips for a successful fitness career.

  • Whether you are about to start your career in fitness or have already made a start on your journey, make sure you know the facts about fitness qualifications. From how you can advance beyond Level 3 to making sure a course will be recognized by a future employer, here are six things you should know…

  • Written By

    Colin Gentry

    Category

    General Fitness, Nutrition, Personal Training

    Posted On

    11 October 2016

    From whey to ZMA, gym goers are spoiled for choice with pills and powders. Personal trainers need to cut through the marketing jargon for their clients and consider to these must-haves

  • Written By

    Colin Gentry

    Category

    General Fitness, General Group Exercise, Personal Training

    Posted On

    21 September 2016

    Can wearable tech and virtual assistants really compete with the face-to-face personal trainer on the gym floor?

  • Written By

    Colin Gentry

    Category

    General Fitness, Personal Training

    Posted On

    12 September 2016

    When it comes to aerobic exercise, the rowing machine burns higher calories than most cardio alternatives. If your personal training client wants to lose weight, it’s time you introduced them to the rowing machine.

  • Written By

    TRAINFITNESS Support

    Category

    Personal Training

    Posted On

    27 July 2016

    TRAINFITNESS has always led the way with technology in the fitness education sector. We were the first to offer online learning back in 2000, the first to offer digital media within an app for group exercise instructors and personal trainers, and have continued to develop technology-based tools designed to make the life of fitness professionals easier. We’re very happy to announce the release of our updated iOS App (Version 7). The TRAINFITNESS Mobile Student Desktop sees a number of performance and stability enhancements over the previous fitness fx and Fitness Industry Education apps and, when combined with the new web-based Student Desktop, creates are more integrated and unified user experience.

  • Written By

    Adam Willis

    Category

    Personal Training

    Posted On

    21 July 2016

    In the fast-paced and ever changing world of Sport where athlete’s live in the World of Wins, Loses, Kilos, Seconds and Centimetres the role of the Strength Coach has become a key component of every athlete’s sport preparation. It is nearly impossible in this day and age to look on social media and not see some freak athlete performing an outrageous feat of Strength or Power under the watchful eye of their coach. Whether programmed or done to boost followers, like sex, these videos sell! However you view it the position of Strength Coach is now sexy, not Eva Mendez sexy, put pretty close.

  • Written By

    Mel Carpenter

    Category

    Personal Training

    Posted On

    30 June 2016

    I first became aware of Train Fitness back in 2009 after qualifying as a Zumba Instructor and looking to further my knowledge in the industry. I’d researched many different providers and Train Fitness seemed to be the most competitive in price, and the most impressive in course. Not long after I became pregnant with my daughter and so my plans of becoming a Fitness Instructor were put on hold temporarily! Fast Forward to 2012 and I finally bit the bullet and signed up to do my ETM.

  • Written By

    TRAINFITNESS Support

    Category

    General Group Exercise, Personal Training

    Posted On

    23 June 2016

    It’s summer time and the weather is (sometimes) fine! We asked London based personal trainer Rachel Thompson for her take on training outdoors: "Now summer is here so why not take your training outdoors. I love nothing more than a sunny Saturday afternoon training in one of London's green spaces. But why would I want to train outside when I have access to train in various indoor gyms with awesome pieces of kit and up to date equipment?

  • Written By

    Hannah Tyldesley

    Category

    Business and Marketing, Nutrition, Personal Training

    Posted On

    14 June 2016

    When it comes to curbing the sweet tooth, we're never short of choice. The 'healthy snacks' market is every growing, be it bountiful berry or sumptuous salted caramel, there's a company out there that has got it covered. One thing we have found though, is that it can difficult to determine the good sugars from the bad, the natural from the unnatural. To conquer these queries, we've compiled a list of our 5 favourites...