TRAINFITNESS Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

 

  • Written By

    Monica Linford

    Category

    General Group Exercise

    Posted On

    25 November 2013

    For many of us it’s at a “certain age” that exercise with a more mindful approach becomes enormously appealing. The knees all of a sudden are less resilient, the back won’t go where it used to and the hips feel worryingly stiff. In our 20’s, 30’s and maybe even 40’s when many of us enter the fitness and exercise industry as teachers and trainers, this inevitable degeneration just isn’t on the radar. For some of us these physical restrictions begin to lurk in the background and for others it seems to be an “overnight” thing. Whenever it happens “there has to be an easier way” is a thought that begins to percolate to the forefront of the mind. Yoga, Pilates and mind/body fusion exercise suddenly become more appealing choices to safeguard our careers as teachers and trainers.

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  • Written By

    Lorna Malcolm

    Category

    General Group Exercise

    Posted On

    21 November 2013

    Circuit classes are nothing new. They are said to have been developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds.

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