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TRAINFITNESS Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.
  • Written By

    Colin Gentry

    Category

    General Fitness

    Posted On

    28 September 2016

    Building the aesthetic physique you want is a process of proposal, test, analyse and adjust. Assuming you don’t have a coach to do it for you, the process usually looks something like this: - Propose a training/diet plan - Give it a go - Analyse the results - Adjust to improve

  • Written By

    Colin Gentry

    Category

    General Fitness, General Group Exercise, Personal Training

    Posted On

    21 September 2016

    Can wearable tech and virtual assistants really compete with the face-to-face personal trainer on the gym floor?

  • Written By

    Colin Gentry

    Category

    General Fitness, Personal Training

    Posted On

    12 September 2016

    When it comes to aerobic exercise, the rowing machine burns higher calories than most cardio alternatives. If your personal training client wants to lose weight, it’s time you introduced them to the rowing machine.

  • Written By

    TRAINFITNESS Support

    Category

    General Group Exercise

    Posted On

    7 September 2016

    The latest T3 workouts from TRAINFITNESS are now available. The fifth T3 release of 2016 has been designed specifically to help your clients achieve their fitness goals.

  • Written By

    Colin Gentry

    Category

    Nutrition

    Posted On

    30 August 2016

    Whether you’re a vegetarian, vegan or simply not a fan of the red stuff, there are plenty of alternative natural sources of protein to choose from.

  • Written By

    Colin Gentry

    Category

    Nutrition

    Posted On

    23 August 2016

    By switching a few ingredients, you can greatly reduce your calorie intake without compromising on flavour. These handy dupes can mean more protein, less sugar and better sources of fat.

  • Written By

    Michael Betts

    Category

    General Group Exercise

    Posted On

    19 August 2016

    At TRAINFITNESS, our fx clients burn more calories. How? All the fx programmes are a form of metabolic training where the goal is to speed up our participants’ metabolism in order to burn fat and get results quickly. Our fx instructors achieve this by bringing the class into the anaerobic training zone.

  • Written By

    TRAINFITNESS Support

    Category

    Nutrition

    Posted On

    10 August 2016

    There is a lot of buzz around the benefits of smoothies, but just why are they so good? In the post below we’ve outlined three key benefits of smoothies and we’ve also written a FREE smoothie recipe ebook which you can find here:

  • Written By

    Bryn Ray

    Category

    General Fitness

    Posted On

    5 August 2016

    “Feeling” is one of the most important components of training for physique. No matter what gym you go to, you will have seen someone doing a bicep curl, for example, with little regard for proper technique or knowledge of what they are doing. They are just trying to heave as much weight as possible, shouting and screaming, and paying little or no attention to the exercise. Success in body-building however comes from the muscular contraction. It is both the key and the secret. If you don’t FEEL the muscle, you can’t grow the muscle.

  • Written By

    TRAINFITNESS Support

    Category

    Personal Training

    Posted On

    27 July 2016

    TRAINFITNESS has always led the way with technology in the fitness education sector. We were the first to offer online learning back in 2000, the first to offer digital media within an app for group exercise instructors and personal trainers, and have continued to develop technology-based tools designed to make the life of fitness professionals easier. We’re very happy to announce the release of our updated iOS App (Version 7). The TRAINFITNESS Mobile Student Desktop sees a number of performance and stability enhancements over the previous fitness fx and Fitness Industry Education apps and, when combined with the new web-based Student Desktop, creates are more integrated and unified user experience.