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TRAINFITNESS Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.
  • The latest T3 workouts from TRAINFITNESS are now available. The third T3 release of 2016 has been designed specifically to help your clients achieve their fitness goals. Check out the v16.3 preview of each of the programmes below. As always, there’s a great new music sound track to motivate your clients all the way through the workout.

  • Written By

    Richard Scrivener

    Category

    Nutrition, Personal Training

    Posted On

    29 April 2016

    10 Healthy Eating Tips and Tricks from Richard Scrivener

  • Written By

    Tom Godwin

    Category

    Exercise Referral

    Posted On

    28 April 2016

    Arthritis is a condition that effects many clients in the UK and as a fitness professional there is a strong chance at some point during your career you will work with a client who may be suffering with arthritis. There are two types of arthritis that people can suffer with: Osteoarthritis this is where there is damage to the cartilage of a joint and is most commonly due to wear and tear. This is normally localised and common in hips and knees, or any joints that have seen excessive use. The condition will greatly effect movement and results in pain, leading to in many cases a loss in the level of functional ability. It is generally localised to the joints effected, and does not spread. This condition is brought on by obesity, repetitive movement patterns, impact through the joint, or trauma.

  • Written By

    Hannah Tyldesley

    Category

    Business and Marketing, Personal Training

    Posted On

    26 April 2016

    There is nothing more liberating than working for yourself. Setting up your own Fitness Business is a truly rewarding experience. However, like setting up any business, it requires a considerable amount of hard work and dedication. The Personal Training industry is becoming increasingly competitive. That said, competition should be embraced, as it will force you to create a great service or product that excites you and your target market. Here are 5 tips that will go some way to guaranteeing your success in setting up your own fitness business.

  • Written By

    Katy Moore

    Category

    fx - Group Exercise Programmes, T3 fight

    Posted On

    22 April 2016

    While travelling up and down the UK, over to Saudi Arabia and then to Shanghai to deliver instructor training in our fight fx programme, I find myself being asked the same questions. I sense a degree of frustration in newly qualified fight fx instructor’s voices as they ask; it’s almost as if they don’t want to ask but know they must so they have the answers to the questions members are asking.

  • Written By

    Bryn Ray

    Category

    Nutrition, Personal Training

    Posted On

    20 April 2016

    You'll find healthy smoothie recipes all over the internet these days, but wouldn't it be nice to know the perfect formula for making your own? Well, here at TRAINFITNESS we've whipped up a simple five step guide of how to create your own healthy smoothie recipes.

  • Written By

    Richard Scrivener

    Category

    Personal Training

    Posted On

    13 April 2016

    The shoulders are the upper body’s locomotive joints – the equivalent of the hips within the lower body. Like all joints in the body, the shoulder girdle (scapula and clavicle) and the shoulder joint (glenohumeral joint consisting of the scapula and humerus) lay on a continuum where a certain degree of both mobility and stability are required.

  • Written By

    Richard Scrivener

    Category

    Nutrition

    Posted On

    11 April 2016

    Once we understand that our body is made up of billions of tiny individual cells and that these cells collectively are responsible for our health, it becomes very clear that an unhealthy body will have a difficult time losing fat, gaining muscle, driving up energy levels, thinking with greater clarity, possessing better skin and hair, having fewer colds and ills and generally performing positively.

  • TRAINFITNESS Support
    2 MIN READ

    Lajos's Story

    Written By

    TRAINFITNESS Support

    Category

    Nutrition, Personal Training

    Posted On

    31 March 2016

    We’re all culprits of taking our health slightly for granted, and often it takes a drastic change or in some cases worse to give us the reality check we need to begin looking after the bodies that look after us! We’re so heavily involved in the industry that promotes fitness, exercise and diet it’s very easy to become lost in what sits at the core of wellness.

  • Written By

    TRAINFITNESS Support

    Category

    General Fitness, Nutrition, Personal Training

    Posted On

    29 March 2016

    What’s your exercise excuse? Our survey results reveal the top reasons for avoiding the gym and giving into unhealthy eating habits.