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TRAINFITNESS Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.
  • Written By

    Jeremy Boyd

    Category

    Personal Training

    Posted On

    5 June 2014

    With the growth of the Internet and the ever increasingly diverse amount of information, understanding how to program effectively for clients seems to be becoming more confusing rather than less. In fact, visit most commercial sites and you’ll find articles talking about the conjugate method and it’s value in strength training, post activation potentiation (PAP) and it’s importance for power development and the importance of rest periods specified to the nearest second to maintain metabolic stimulus.

  • Written By

    Tom Godwin

    Category

    Personal Training

    Posted On

    4 June 2014

    Personal Trainer Salaries, always a hot topic. This article aims to talk you through some of the wide range of positions in the fitness industry and their potential earnings.

  • Written By

    Richard Scrivener

    Category

    Personal Training

    Posted On

    20 May 2014

    For many years Personal Trainers, sports teams and gym goers alike have all, at least at one point in time, used Tabata training. The recipient on the end of a Tabata workout knows exactly what’s in store for him/her: 4 minutes of ‘unpleasantness’, in the form of high intensity exercise with the well-established arrangement of 20 seconds work and 10 seconds of rest. Many variations of the Tabata workout have been performed over the years, some using equipment such as kettlebells, some running multiple rounds of the 4 minute protocol and some using traditional loaded resistance exercises like squats and presses. But what really is Tabata?

  • Written By

    Jeremy Boyd

    Category

    Personal Training

    Posted On

    20 May 2014

    Over the last 5 years or so, there’s been a definite movement away from traditional steady state cardiovascular exercise in the fitness community. As a result, like almost everything health and fitness related, there’s divided opinion on whether it’s any good for you and if it is, what it’s good for.

  • Written By

    Tom Godwin

    Category

    Personal Training

    Posted On

    25 April 2014

    There is one vital and often ignored area of lead generation within a gym. This under utilised tool is in fact one of the most powerful tools you have in building a strong client base. What is this tool you might be asking well it is the sales/membership team. These are the guys that meet and know everyone in the gym, they know what peoples goals are, their disposable income and are the key people who can start the thought process to move gym members towards...

  • Written By

    Tom Godwin

    Category

    Personal Training

    Posted On

    20 January 2014

    There are a good number of fitness conventions and shows in the UK now, so for you guys who are unsure of which are the best to go to here are the key ones for 2014!

  • Written By

    Tom Godwin

    Category

    Personal Training

    Posted On

    20 January 2014

    About asthma and why personal trainers should be aware of its implications, ensuring their clients are screened effectively.

  • Written By

    Tom Godwin

    Category

    Personal Training

    Posted On

    6 January 2014

    Osteoporosis is an increasingly common condition, exercise and lifestyle interventions can greatly help to improve the functionality and therefor the lives of sufferers. This short article outlines the basics that a personal trainer should be aware of in order to help an osteoporotic get the very most from their exercise regime in a safe and productive environment.

  • Written By

    Tom Godwin

    Category

    Personal Training

    Posted On

    30 December 2013

    What's your USP and why should people want to train with you

  • Written By

    Tom Godwin

    Category

    Personal Training

    Posted On

    23 December 2013

    A key part of being a sucsessful modern personal trainer is the ability to market yourself on the gym floor. As a personal trainer if you fail to be able to sell you are not going to gain the clients that allow you to do teh job you love!