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1 MIN READ

fx v16.3 Out Now!

Written By

TRAINFITNESS Support

Category

General Group Exercise

Posted On

7 November 2016

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In blast fx, Katy Moore and Leanne Vaitkus-Murphy take us through another high intensity bodyweight workout. And, back by popular demand, the Seated Barrel Roll, where agility is the key.

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fight fx, choreographed by Unnur Pálmarsdóttir, is presented once again by Katy Moore and introducing martial arts champion, Luan Le. Combining fight sequences with skill training, this fight fx release is sure to make your team sweat.

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While Jo Parry is off on maternity leave, Rachel Tunstall adds her flavour to groove fx. From disco to salsa, Rachel knows how to move and delivers a workout packed with fun.

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Michael Betts and Mark Wallace introduce a new track style to pump fx with pre-exhaustion in 16.3. Get ready to focus on those pecs once you've exhausted your triceps in tracks 2 and 7.

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Our long standing stomp fx programme developer Neil Bates is back with yet another high energy stomp fx workout. The Reverse Burpee is still one of our favourites!

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Remember your fitness test tracks to really show your members that with fx, they'll get Real Results in Record Time.

 

Android App Update Available Now

It has taken us a while but we have finally released the new Android version of the TRAINFITNESS App. This release includes a new design and all the great new features as listed in the iOS version. Read More

To get this update, go to the Google Play store now!

NB: We highly recommend you upgrade to the TRAINFITNESS app and stop using the fitness fx and Fitness Industry Education apps. These apps will cease to work within the next 2 months.

         


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  • Written By

    TRAINFITNESS Programmes

    Category

    General Group Exercise

    Posted On

    20 May 2016

    The latest T3 workouts from TRAINFITNESS are now available. The third T3 release of 2016 has been designed specifically to help your clients achieve their fitness goals. Check out the v16.3 preview of each of the programmes below. As always, there’s a great new music sound track to motivate your clients all the way through the workout.

  • Written By

    TRAINFITNESS Support

    Category

    General Group Exercise

    Posted On

    7 November 2016

    The latest T3 workouts from TRAINFITNESS are now available. The sixth T3 release of 2016 has been designed specifically to help your clients achieve their fitness goals. Check out the v16.6 preview of each of the programmes below.

  • Written By

    TRAINFITNESS Support

    Category

    General Group Exercise

    Posted On

    7 September 2016

    The latest T3 workouts from TRAINFITNESS are now available. The fifth T3 release of 2016 has been designed specifically to help your clients achieve their fitness goals.

  • Written By

    TRAINFITNESS Programmes

    Category

    General Group Exercise

    Posted On

    4 July 2016

    The latest fx workouts from TRAINFITNESS are now available in the app.

  • Written By

    TRAINFITNESS Programmes

    Category

    General Group Exercise

    Posted On

    4 July 2016

    The latest T3 workouts from TRAINFITNESS are now available. The fourth T3 release of 2016 has been designed specifically to help your clients achieve their fitness goals. Check out the v16.4 preview of each of the programmes below. As always, there’s a great new music sound track to motivate your clients all the way through the workout.

  • Written By

    TRAINFITNESS Support

    Category

    General Group Exercise

    Posted On

    1 March 2017

    New exercises, new movement patterns and new challenges are what we aim to give you in blast fx. Katy & Leanne are going to do just this in v17.1. We start with a whole new, UNIQUE (different to pump fx) playlist. Yes, we have separated out the soundtracks for pump fx and blast fx. In terms of new moves, we see a progression of the Shrimp Squat which was introduced in v16.3 and an amazing Plyometric Plank in our Core track. Deep breaths now, and begin.