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Get StartedThe team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.
A great group exercise class delivers far more than a workout. There is the exercise itself, of course. But there is also the energy of the room, the instructor who knows your name, the people you expect to see each week, the shared effort of getting through the difficult part...
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Few beliefs in fitness are held as firmly as the idea that a tight muscle is a short muscle. It follows so neatly. The muscle is short, so you pull on it, and over time it gets longer. Every hamstring stretch anybody has ever been given rests on that one...
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Twenty-nine systematic reviews. Eight hundred and sixty-three separate trials. Twenty-four different treatments, all pointed at the same problem, which is the muscle ache about a day after a client does something their body has not done in a while. That’s a huge amount of evidence which the research team pulled...
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Many of us have a client who has started moving differently. They take the stairs one at a time now. They reach for the back of a chair before they sit down. Somewhere in the warm-up chat they mention a bit of a stumble in the kitchen last month, and...
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Few moments in a client’s life involve as much physical change, and as much uncertainty about what to do next, as the months after having a baby. New mums arrive nervous and with many, many questions about the changes in their body. Is it safe to lift again? What about...
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Most of us have worked with a client who was having a hard time with their mental health. The low energy, the missed sessions, the days when they were just not themselves, whatever we tried with the programme. For many, the advice was to speak to their GP, who might...
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A cancer diagnosis used to mean rest, wait and recover. For a long time the standard advice was to take it easy, conserve energy and let the treatment do its work. That advice is starting to change. There is now a serious and growing body of research showing that structured...
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Most of us, at some point in our careers, will have had a client that’s experienced persistent, niggling tendon pain. The patellar tendon that flares on the stairs, the Achilles that is stiff for the first ten minutes of every run, the shoulder that complains on the overhead press. The...
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Most of us have a client whose blood pressure sits a little higher than they would like. Maybe their GP has had a quiet word. Maybe they are on medication and want to do something themselves alongside it. The usual advice is to walk more and eat better, which is...
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Ask five trainers how long a client should hold a static stretch and you will get five different answers. Ten seconds. Thirty. A minute. As long as it takes. The advice gets handed down between coaches and gym classes without much interrogation, and the underlying research has moved on a...
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