Hannah Tyldesley

#FitnessFridays PairedUpPts Circuit

Written By

Hannah Tyldesley


General Fitness, General Group Exercise, Personal Training

Posted On

26 June 2015

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#FitnessFridays 26.06

The weekend is well deserved. You’ve worked hard and trained even harder, and so why not finish on a high? We turn to fitness duo #PairedUpPt’s to coach us through a Friday treat. This short, sweet and sweaty circuit is a combination of high intensity training styles including Tabata and circuits. It’s sure to challenge!

Emilys Instagram: @emfurey

Hannah’s Instagram: @twicethehealth


Warm Up

1 minute burpees

1 minute bear crawls

1 minute press ups

Circuit- 45s on each station 15s rest x3

Battle rope slams

Box Jumps

Deconstructed Burpee (5 squat jumps, 5 press ups, 5 bunny hops)

Toe touches

Bungee runs

Tabata Circuit- 20s work, 10s rest x8

Complete each exercise as an individual Tabata circuit


Box Jumps

Press Ups

Leg raises


Cool down- 5 minute jog on treadmill


If you’re unsure on any of these exercises, have a quick look on Youtube or leave us a comment and we’ll be happy to explain!

Remember if you try the circuit, tag us and hashtag #FitnessFridays. You got this!

Twitter: @fitnessindustry

Instagram: @fitnessindustryed

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