Fitness Friday 17.07
Often those that become the best learn from the best…
Well that’s what we think!
This week’s #FitnessFriday comes from the incredible Zanna Van Dijk who is taking over the fitness world after qualifying with us earlier this year. Not only is Zanna one of Londons finest bloggers, she is also a whiz in the weights room!
What’s on the agenda Zanna?
Zannas Instagram: @zannavandijk
Full body circuit:
10 burpees, 10 press ups, 10 sit ups
9 burpees, 9 press ups, 9 sit ups
And so on until 1. Minimal rest between rounds, try and do it for time.
Leg burning circuit:
3 rounds of:
10 squat jumps
10 squat pulses
10 bodyweight squats
10 bodyweight lunges
20 curtsey lunges with double pulse each side
If you’re unsure on any of these exercises, have a quick look on Youtube or leave us a comment and we’ll be happy to explain!
Remember if you try the circuit, tag us and hashtag #FitnessFridays. You got this!