| || |
T3 sprint™ v16.4
Whilst T3 sprint ultimately helps you perform better in your chosen sport, it’s often forgotten that fast, explosive movements need a strong, stable platform. Your Stability Complex in this release challenges your core, proprioception and uni-lateral control using dynamic balance-focused movements, where you’ll be asked to track the number of balance errors that you make. Rest-assured however, there are plenty of tough, athletic conditioning drills in the 5 remaining Complexes.