We’re back again to celebrate the end of the working week! The weather has certainly challenged our original plans for some sunny outdoor sessions! Luckily for you this short and sweaty circuit can be done anywhere, any time. And there’s really no excuse this weekend with the extra day in hand…
This week we’ve turned to Richard, our in-house fitness wizard. Richard travels the broad landscape of the world constantly sussing out new ideas, and studying the latest fitness revolutions to bring the best of the training back to boot camp.
Over to Richard...
Weighted alternating lunges, 3x 8 each leg, 90 sec rest between circuits of all 3 movement patterns (x144 total):
Lunge jumps, 2x 8 each leg, 90 sec rest between circuits of all 3 movement patterns (x96 total):
Sagittal (in place, switching legs)
Transverse (in-place trunk rotation)
Single leg hops, 1x 8 each leg (x48 total):
Sagittal (forward-back, 12 o’clcok-6 o’clock)
Frontal (side-side, 3 o’clock-9 o’clock)
Transverse (in-out, 5 o’clock-7 o’clock)
If you’re unsure on any of these exercises, have a quick look on Youtube or leave us a comment and we’ll be happy to explain!
Remember if you try the circuit, tag us and hashtag #FitnessFridays! You got this!