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Banner Iamage Hannah Tyldesley


Written By

Hannah Tyldesley


Circuit Training, Core Training, General Group Exercise, Personal Training

Posted On

19 June 2015

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The weekend is upon us! Another group of wonderful students have successfully completed week one of their journey in becoming top personal trainers and we couldn’t be prouder. Within this group we have Emily Furey, fitness model and health queen studying away to further her fitness education. When we have such expertise in house it’s important we utilise them fully and so this weeks #FitnessFriday is a Furey special. Check out her Instagram for a little weekend motivation…

Emilys Instagram: @emfurey

Circuit - 30 seconds each station (6 stations) –

  • Burpees
  • Quick feet agility in & out of squares on the floor
  • Press ups
  • Battle ropes
  • Squat jumps
  • V Sit-ups

If you’re unsure on any of these exercises, have a quick look on Youtube or leave us a comment and we’ll be happy to explain!

Remember if you try the circuit, tag us and hashtag #FitnessFridays. You got this!

Twitter: @fitnessindustry

Instagram: @fitnessindustryed

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