Heatwave has hit and so to celebrate we turn to two of our top students Aimee and Michelle for a sweaty circuit session. If you’re inside you may as well be feeling the heat! Swimsuit season is well and truly here so let’s work for it…
Aimee’s Instagram: @aimeecorry
Michelle’s Instagram: @fitnessbymichelle
1 min high knees
1 min squat jumps
1 min star jumps
Circuit 1: 3 rounds. 20 seconds on 10 rest. 1 min rest between each round.
Walk outs with press up
Full body Burpee
Circuit 2: 3 rounds. 20 seconds on 10 rest. 1 min rest between each round.
Commandos (forearm to Palm plank)
Superset (3 sets)
Viper crawls 30 seconds
with 10 clean and press
5 min incline walk
If you’re unsure on any of these exercises, have a quick look on Youtube or leave us a comment and we’ll be happy to explain!
Remember if you try the circuit, tag us and hashtag #FitnessFridays. You got this!