Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

TRAINFITNESS Workout Music

1 min read

Free playlists to fire up your next workout

Written by
TRAINFITNESS

Category
General Fitness /

Posted on
20 Mar, 2019

Enjoy three playlists from us during your next training session Training to music is a uniquely personal thing. For one person, it’s Adele, for another its Vivaldi some might even workout best to Slipknot others Bloc Party , it’s entirely up to you. Whatever the choice there are many benefits…

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Simple Smoothie Recipes Trainfitness

3 mins read

Simple, But Tasty Smoothie Recipes

Written by
TRAINFITNESS

Category
Nutrition /

Posted on
13 Mar, 2019

Smoothies don’t have to be bad, in fact they can pack in a lot of essential nutrients, here are some of our favourites. We love a smoothie over here at TRAINFITNESS. You can hear the whirr of the blender from the kitchen throughout the day and we have talked about…

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Pilates For Runners TRAINFITNESS

5 mins read

How Pilates can Benefit Runners

Written by
TRAINFITNESS

Category
General Fitness /

Posted on
1 Mar, 2019

We take a look at how Pilates can have a positive effect on your running and protect you from injury Running can take its toll on the body. Hours spent pounding the pavement, track or treadmill, , can have a detrimental effect on the body. Good recovery is vital to…

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Aimee Purgal Did Her Pt Course At TRAINFITNESS

3 mins read

Interview with Recent PT Graduate Aimee Purgal

Written by
TRAINFITNESS

Category
Personal Training /

Posted on
1 Mar, 2019

We caught up with former student and current Personal Trainer, Aimee, to see how she was getting on and to get her thoughts on her time at TRAIN Hi, i’m Aimee Purgal I’m from Jersey Channel Islands and have always had a passion for sports and exercise. As a child…

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History of Personal Trainer Qualifications

5 mins read

History of Personal Trainer Qualifications

Written by
TRAINFITNESS

Category
General Fitness /

Posted on
31 Jan, 2019

Throughout history, mankind has endeavoured to pursue the ultimate fitness goal: survival. The meaning of the term survival has changed over the years, with it’s interpretation becoming largely individualised based on personal needs and lifestyle demands. Despite this, at it’s most basic level, survival is still the same. In prehistoric…

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