Richard is a Personal Training Coach with over 10 years’ experience within the industry. His coaching philosophy is one of ‘building health from the ground up’ and is a stalwart believer in ‘practicing what he preaches’.
Richard has worked as a Health, Fitness and Nutrition Lecturer, a Health and Fitness Course Developer, Strength and Conditioning Coach (athlete focused) and Nutritional Therapist. He also works widely with lots of the top fitness publications as an author, fitness model and contributing expert.
Always seeking to stay on top of the latest research and trends, Richard uses his experience to provide a personalised training approach which incorporates the most effective ‘evidence-based’ training which is interactive, progressive and will encourage each and every client to explore the boundaries of their physicality.
Richard is the founder of Health-Vitality-Perform and can be reached at
CALL TO BOOK 0207 2929 140