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The Complete Guide to Core Stability is the definitive practical abdominal training handbook for:
The Complete Guide to Core Stability concentrates on developing core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved and teh benefits of improving your core stability. Now fully updated with additional material, and full-colour photographs and illustration, it is packed with exercises designed to focus specifically on the core muscles, and deals with specific exercises for different sports, covering all the major exercise groups and major pieces of equipment, from medicine balss to core boards.
With almost 20 years' industry experience, Matt Lawrence is recognised as one of the technical innovators in the fitness industry, specialising in core stability and sports-specific training. He has appeared on numerous television and radio programmes as personal trainer/consultant, and has written over 100 articles for various industry and lifestyle magazines. As director of his own personal training company, Concept Fitness, he has presented his fitness concepts to over 5000 instructors and trainers worldwide.
Train Fitness International Limited trading as
TRAINFITNESS is registered in England and Wales under company number 04078230 | Registered Office: White Hart House, High Street, Limpsfield, Surrey, RH8 0DT | VAT Number: 798696040 | Authorised and regulated by the Financial Conduct Authority under registration number 628699.