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Powerful chart and club hits are interspersed with cool, clean house sounds to provide the perfect programming opportunity for instructors who want to bring interval training into their classes. The cardio tracks are set at 132 BPM, providing the perfect speed for step or low impact aerobics. The accompanying toning tracks slow down to 124 BPM to allow you to get the very most from your muscles in the conditioning phase. The best of both worlds!
PPL Licence required.
Train Fitness International Limited trading as
TRAINFITNESS is registered in England and Wales under company number 04078230 | Registered Office: White Hart House, High Street, Limpsfield, Surrey, RH8 0DT | VAT Number: 798696040 | Authorised and regulated by the Financial Conduct Authority under registration number 628699.