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When was the last time you called your workout intense, crazy creative, and off the charts! Best of Boot Camp delivers all this and so much more.
Using the toys found around even the cheapest of gyms you'll learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, learn partner and team exercises to put a smile on anyone's face, and have at your fingertips more drills, skills,and games then you could possibly imagine using simple tools like gliding discs, med balls, ladders, cones and body weight.
Teachers - learn everything you need to create and execute an amazing Boot Camp class and get ready to enlist and spring into action.
Mindy Mylrea is a multiple award wining Fitness Presenter of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, an international presenter, author, motivational speaker, video personality, and CEC provider. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise programme. She is master trainer and on the pro development team for Schwinn Cycling, Body Var, and Bosu. Mindy is the creator and owner of FitFix Productions DVD production services. She has authored numerous articles and stars in over 150 instructional videos.
Runtime: 65 minutes
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