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Buns, Legs, Core and more - these are the areas you want to work and work you will in this creative chiseling challenge. You will excite your sculpting senses with flow combos that start out lower body focused and somehow - if by Mindy magic - transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing - with over 2 hours of programming. If you crave variety and intensity you have come to the right place - This is a very cool workshop indeed.
Mindy Mylrea is a multiple award wining Fitness Presenter of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, an international presenter, author, motivational speaker, video personality, and CEC provider. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise programme. She is master trainer and on the pro development team for Schwinn Cycling, Body Var, and Bosu. Mindy is the creator and owner of FitFix Productions DVD production services. She has authored numerous articles and stars in over 150 instructional videos.
Runtime: 1 hour 48 minutes
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