UPDATED 24th March 2023 Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest periods until the circuit is completed. There are various ways of constructing a circuit, but they would normally…
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So you’ve just finished your course and are now fully qualified. It’s time to start your new career as a personal trainer, but you’re wondering how you can grow your business, gain new clients and increase your earning potential in the fitness industry. It can be quite a daunting task…
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It’s the New Year and that means that many people will be kicking off their January resolutions to get fit. But January is also a time for another kind of fitness resolution- to get into the industry and become a PT. Now this I know, because it was my resolution…
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We take a look at how Pilates can have a positive effect on your running and protect you from injury Running can take its toll on the body. Hours spent pounding the pavement, track or treadmill, , can have a detrimental effect on the body. Good recovery is vital to…
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What is Indoor Cycling? Indoor cycling sometimes known as “spinning” is a form of group exercise typically with classes of 15-20 people. These classes are generally set to music, moving to the beat/rhythm of the selected playlist. They are tough and will get your heart rate up and are an…
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Personal trainer, group exercise trainer, fitness instructor, gym instructor. With a myriad of titles, it’s easy to get lost when looking at a career in the health and fitness industry. How many roles, positions and job titles have you come across in your searches for a training provider? Have you…
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You’ve spent hours poring over job specs; you’ve looked at graduate roles; you don’t know what you want to do but you know for certain that you don’t want to be sat behind a desk pushing papers for the rest of your life. Perhaps, you already are wondering how the…
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Being a PT is a great career choice and a fantastic way to work with people, using your knowledge to help individuals become healthier, fitter, stronger and happier. Whether you’re starting out or have years of experience, there are some common mistakes a PT can easily make. Because we don’t…
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In the fast-paced and ever changing world of Sport where athlete’s live in the World of Wins, Loses, Kilos, Seconds and Centimetres the role of the Strength Coach has become a key component of every athlete’s sport preparation. It is nearly impossible in this day and age to look on…
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We’re all culprits of taking our health slightly for granted, and often it takes a drastic change or in some cases worse to give us the reality check we need to begin looking after the bodies that look after us! We’re so heavily involved in the industry that promotes fitness,…
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