Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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21 Jul, 2016 • Personal Training /

The Strength Coach’s Big 4

In the fast-paced and ever changing world of Sport where athlete’s live in the World of Wins, Loses, Kilos, Seconds and Centimetres the role of the Strength Coach has become a key component of every athlete’s sport preparation. It is nearly impossible in this day and age to look on…

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1 Aug, 2014 • Personal Training /

Why Your Clients Are Weak

As a personal trainer, you have a wide variety of tools at your disposal and a plethora of evidence to support the effectiveness of each one. Despite this, many approaches and techniques sometimes fail to yield the expected results, which to lead to confusion. One of the reasons for this…

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