The Hidden Role of Muscle Fat When we think of performance decline, especially in clients with type 2 diabetes, we…
Let's explore an important aspect of training programmes that often goes unnoticed, the impact of the menstrual cycle on client…
If you’ve worked with clients for more than five minutes, you’ve probably heard a variation of this: “I just hate…
When most people think about getting stronger or more athletic, they usually picture weight training, including barbells, dumbbells, machines, the…
Let’s face it, becoming a fitness professional studying your fitness course isn’t always easy. Whether you're training to become a…
One of the most common concerns I hear from women when they first start training is, “I want to get…
Frailty might not be the sexiest topic in fitness, but it’s an important one, especially if you’re working with clients…
What do you want to achieve as a personal trainer? If your answer is to “make it big”, whatever that…
Strength Beyond the Barbell When we talk about resistance training, we usually focus on the obvious benefits such as building…
The Other Side of Weight Loss When most people think about successful weight loss, they picture shrinking waistlines, better-fitting clothes,…