A great group exercise class delivers far more than a workout. There is the exercise itself, of course. But there…
Few beliefs in fitness are held as firmly as the idea that a tight muscle is a short muscle. It…
Twenty-nine systematic reviews. Eight hundred and sixty-three separate trials. Twenty-four different treatments, all pointed at the same problem, which is…
Many of us have a client who has started moving differently. They take the stairs one at a time now.…
Few moments in a client's life involve as much physical change, and as much uncertainty about what to do next,…
Most of us have worked with a client who was having a hard time with their mental health. The low…
A cancer diagnosis used to mean rest, wait and recover. For a long time the standard advice was to take…
Most of us, at some point in our careers, will have had a client that’s experienced persistent, niggling tendon pain.…
Most of us have a client whose blood pressure sits a little higher than they would like. Maybe their GP…
Ask five trainers how long a client should hold a static stretch and you will get five different answers. Ten…