Hiking, a simple yet profound activity, has long been celebrated for its numerous health benefits. From cardiovascular improvements to muscle toning, the physical advantages of hiking are well-documented. However, recent studies have delved deeper into the mental wellbeing benefits of hiking, particularly for adults. One such study, titled “Long-Term Effects…
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As fitness professionals, we are constantly seeking innovative ways to enhance the health and wellbeing of our clients. A recent study by Chikih Chikih and Angelica Anggunadi, published on April 25, 2023, sheds light on the effectiveness of exercise periodisation for obese individuals, providing us with a strategic approach to…
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We all understand the importance of keeping our clients engaged and motivated, especially during the colder months. Training outdoors has been a cornerstone of fitness for many, but recent studies have shed light on the unique benefits that may not be as widely recognised. Here, we explore these benefits and…
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Delayed Onset Muscular Soreness (DOMS) is a common concern among fitness enthusiasts and athletes. It refers to the muscle pain and stiffness experienced after intense physical activity, especially when the body is introduced to new or strenuous exercises. While DOMS is a natural response to muscle damage and is part…
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If you’re seeking innovative ways to optimise your clients’ training, understanding the biomechanics behind movements can be a game-changer. One such biomechanical phenomenon is the stretch-shortening cycle (SSC), which is a pivotal element in Olympic weightlifting. Recent research underscores its potential beyond the weight room, highlighting its capacity to enhance…
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As the digital age has advanced, so too has the world of fitness. Telecommunicative training, or remote personal training sessions via video calls, has gained significant traction, especially in times when physical presence isn’t always feasible. While this method of training offers many conveniences, it also brings forth questions about…
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The Power of Suspension Training for Enhanced Athletic Performance In the ever-evolving realm of fitness and strength training, professionals constantly seek innovative methods to enhance athletic performance. The recent study by Megahed and Tarek, published in the Pedagogy of Physical Culture and Sports (2023), sheds light on an intriguing aspect…
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Obesity is a prevalent and complex health issue that affects millions of individuals worldwide. It is associated with various health risks, including cardiovascular disease, diabetes, and musculoskeletal problems. As fitness professionals, we play a crucial role in helping our clients with obesity become more active and improve their overall health….
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Cardiorespiratory fitness is a critical aspect of overall health and performance, and one of the key indicators used to measure it is VO2max. VO2max, or maximal oxygen consumption, is a measure of the body’s ability to transport and utilise oxygen during intense exercise. We, as Fitness professionals, play a crucial…
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For fitness professionals targeting the adolescent demographic, understanding the motivations and deterrents of this age group is vital. Adolescence is a pivotal time in life when health habits are formed, and the right influence can pave the way for a lifetime of physical wellness. A recent study conducted in Galicia,…
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