Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Body Type Doesn’t Predict Muscle Gains Blog Banner
16 Jun, 2025 • Personal Training /

Personal Trainer Course Series: Body Type Doesn’t Predict Muscle Gains

It’s one of the most common misconceptions trainers hear from clients, usually mumbled while pinching a bicep or eyeing the guy curling next to them: “I’m just not built for muscle.” Or worse, “I’ve got skinny bones. It’s not worth trying.” If you’ve been coaching long enough, you’ve probably heard…

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How to Become an Online Personal Trainer
11 Jun, 2025 • Personal Training /

How to Become an Online Personal Trainer

Just a few years ago, no one could have predicted quite how popular online personal training (and online personal training courses!) would become. Fast forward to 2025 and the fitness industry has seen a huge shift, with online training not only being accepted but for some clients being a preference….

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Brain Health During Menopause Blog Banner
9 Jun, 2025 • Personal Training /

Personal Trainer Course Series: Brain Health During Menopause

When we think about menopause in the fitness space, we often focus on the physical. There’s weight gain to consider, changes in body composition, the battle to maintain strength and bone density. But what if we’re missing something just as important. Something that could be affecting a client’s consistency, energy…

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The Menstrual Cycle And Performance Blog Banner
3 Jun, 2025 • Personal Training /

Personal Trainer Course Series: The Menstrual Cycle and Performance

Let’s explore an important aspect of training programmes that often goes unnoticed, the impact of the menstrual cycle on client performance. Whether you’re a seasoned trainer or just getting started, understanding how menstrual cycles influence performance, recovery and overall wellbeing can make a significant difference in how effectively you coach…

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Women Can Lift Without Bulking Banner Image
19 May, 2025 • Personal Training /

Personal Trainer Course Series: Women Can Lift Without Bulking

One of the most common concerns I hear from women when they first start training is, “I want to get stronger, but I really don’t want to get bulky.” It’s an understandable worry. For years, the idea that lifting weights would automatically lead to big, bulky muscles has shaped the…

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Exercise Now to Beat Frailty Later Blog Banner
19 May, 2025 • Personal Training /

Personal Trainer Course Series: Exercise Now to Beat Frailty Later

Frailty might not be the sexiest topic in fitness, but it’s an important one, especially if you’re working with clients over 40. Most people think of frailty as something that only affects the very elderly or those in care homes. But in reality, it starts earlier and progresses gradually. Reduced…

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Fitness Instructor Training Using Kettltbells
18 May, 2025 • Personal Training /

How to Make it Big as a Personal Trainer in Less Time

What do you want to achieve as a personal trainer? If your answer is to “make it big”, whatever that might mean for you, here are a few tips to help you achieve your goal in less time. Develop Your Expertise as a Personal Trainer There are experts in every…

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The Hidden Mood-Boosting Power Of Resistance Training Blog Banner 2
13 May, 2025 • Personal Training /

Personal Trainer Course Series: The Hidden Mood-Boosting Power of Resistance Training

Strength Beyond the Barbell When we talk about resistance training, we usually focus on the obvious benefits such as building strength, gaining lean muscle, and improving bone density. And rightly so. These outcomes are valuable, measurable and easy to communicate to clients. But for those of us in the fitness…

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Muscle Ageing and Resistance Training Blog Banner
21 Apr, 2025 • Personal Training /

Personal Trainer Course Series: Muscle Ageing and Resistance Training

We all know resistance training does wonders for older adults. Improved strength, better balance, greater independence. It’s a no-brainer, right? But while we often focus on what we can see, the extra reps, the heavier lifts, the steadier gait, there’s a whole lot happening on a cellular level that we…

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Training Clients Living With Cancer Blog Banner
14 Apr, 2025 • Personal Training /

Personal Trainer Course Series: Training Clients Living with Cancer

Cancer is a reality for millions of people across the UK. In fact, statistics from Cancer Research UK reveal that around one in two people will develop some form of cancer during their lifetime. As fitness professionals, we’re uniquely positioned not just to help our clients get fitter, but also…

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