Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Programming Kettlebell Swings for Maximum Power and Safety Blog Banner
22 Aug, 2025 • Personal Training /

Personal Trainer Course Series: Programming Kettlebell Swings for Maximum Power and Safety

If you spend time with kettlebells in your programming, you know the swing can be a powerhouse move for developing hip speed, posterior chain strength and conditioning. A recent 2025 paper in Sports Biomechanics has given us some very useful data on how performance changes across repeated sets of maximal-effort…

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Programming for Busy Clients Blog Banner
21 Aug, 2025 • Personal Training /

Personal Trainer Course Series: Programming for Busy Clients

Busy diaries don’t need to be a barrier to results. With a clear plan and smart use of time-efficient methods, clients training one to three times a week can still build strength, improve fitness and feel progress within a few weeks. The research now backs small, well-targeted doses of work…

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Age Is Not a Barrier to Strength Training Blog Banner
11 Jul, 2025 • Personal Training /

Personal Trainer Course Series: Age Is Not a Barrier to Strength Training

When we talk about resistance training, most people picture barbells, protein shakes and twenty-somethings flexing in the mirror. Rarely does the conversation start with someone in their seventies squatting confidently or doing a solid chest press on the gym floor. But maybe it’s time that changed. Because resistance training isn’t…

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Muscle Recovery After Inactivity Blog Banner
7 Jul, 2025 • Personal Training /

Personal Trainer Course Series: Muscle Recovery After Inactivity

Time off happens. Whether it’s due to injury, illness, a holiday gone on too long, or just life getting in the way, even the most motivated clients (and coaches) sometimes end up skipping training. What comes next? Usually, a slightly panicked look at the mirror or the squat rack, followed…

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Do Women and Men Need Different Training Plans? Blog Banner
1 Jul, 2025 • Personal Training /

Personal Trainer Course Series: Do Women and Men Need Different Training Plans?

What Muscle Science Says About Fat-Burning, Stress, and Adaptation For years, the fitness world has gone back and forth on the question, should men and women train differently? Some say women should lift lighter and do more reps. Others argue that men should avoid cardio if they want to keep…

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Body Type Doesn’t Predict Muscle Gains Blog Banner
16 Jun, 2025 • Personal Training /

Personal Trainer Course Series: Body Type Doesn’t Predict Muscle Gains

It’s one of the most common misconceptions trainers hear from clients, usually mumbled while pinching a bicep or eyeing the guy curling next to them: “I’m just not built for muscle.” Or worse, “I’ve got skinny bones. It’s not worth trying.” If you’ve been coaching long enough, you’ve probably heard…

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How to Become an Online Personal Trainer
11 Jun, 2025 • Personal Training /

Personal Trainer Course Series: How to Become an Online Personal Trainer

Just a few years ago, no one could have predicted quite how popular online personal training (and online personal training courses!) would become. Fast forward to 2025 and the fitness industry has seen a huge shift, with online training not only being accepted but for some clients being a preference….

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Brain Health During Menopause Blog Banner
9 Jun, 2025 • Personal Training /

Personal Trainer Course Series: Brain Health During Menopause

When we think about menopause in the fitness space, we often focus on the physical. There’s weight gain to consider, changes in body composition, the battle to maintain strength and bone density. But what if we’re missing something just as important. Something that could be affecting a client’s consistency, energy…

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The Menstrual Cycle And Performance Blog Banner
3 Jun, 2025 • Personal Training /

Personal Trainer Course Series: The Menstrual Cycle and Performance

Let’s explore an important aspect of training programmes that often goes unnoticed, the impact of the menstrual cycle on client performance. Whether you’re a seasoned trainer or just getting started, understanding how menstrual cycles influence performance, recovery and overall wellbeing can make a significant difference in how effectively you coach…

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Women Can Lift Without Bulking Banner Image
19 May, 2025 • Personal Training /

Personal Trainer Course Series: Women Can Lift Without Bulking

One of the most common concerns I hear from women when they first start training is, “I want to get stronger, but I really don’t want to get bulky.” It’s an understandable worry. For years, the idea that lifting weights would automatically lead to big, bulky muscles has shaped the…

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