We’ve all seen it, clients buzzing with excitement because they’ve finally shifted a few kilos. The number on the scale is going down and everything seems to be on track. But then the complaints start trickling in. “I feel a bit weaker,” “my lifts have stalled,” or “I just feel…
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Why Training Type Should Shape Your Nutrition Strategy Let’s get one thing straight, your body isn’t a machine that runs on the same settings day in day out. The way you train, whether that’s long-distance running, Olympic lifting, CrossFit or a steady programme of strength and hypertrophy, places unique demands…
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It’s a familiar worry among clients and trainers, that working out makes you ravenous. The assumption is that the harder you train, the more you’ll want to eat. Before long any calorie deficit will be wiped out by an uncontrollable craving for crisps, pasta or that mysterious third helping of…
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What the Science Says About Supplement Choices for Men & Women Walk into any gym and it won’t take long before you overhear someone chatting about supplements. And it’s usually over a shaker full of something vaguely chalky. Whey protein, creatine and L-carnitine are the holy trinity of gym-floor chat….
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When clients come to us, they start out wanting it all. They want more muscle, less fat, better energy and maybe even a few visible abs. And they want it in the shortest possible time. And while resistance training has always been the go-to for body recomposition, there’s growing interest…
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The Hidden Role of Muscle Fat When we think of performance decline, especially in clients with type 2 diabetes, we may chalk it up to age, poor recovery or not enough training. But what if we’re missing the real culprit? A recent study published in the Journal of Cachexia, Sarcopenia…
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The Other Side of Weight Loss When most people think about successful weight loss, they picture shrinking waistlines, better-fitting clothes, and improved overall health. And it’s true, effective weight-loss treatments including modern medications like GLP-1 receptor agonists (such as Ozempic and Wegovy) and surgeries such as gastric bypass, have transformed…
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When we think about what it takes to get stronger, faster and more powerful, we usually picture long training sessions, clean diets and maybe the occasional protein shake. What we don’t always think about is the quiet role of vitamins, especially vitamin D. But as it turns out, getting enough…
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You’ve probably heard the question at least once, and if you train women regularly, maybe a dozen times: “Should I train differently depending on where I am in my cycle?” It’s a fair question and one that’s been floating around fitness circles and social media feeds for years. There’s this…
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Recovery doesn’t always get the same attention as training. We love the sweat, the grind, the endorphin hit we get when we train. But the truth is, recovery is where the magic happens. It’s when muscles rebuild, adapt and come back stronger. If recovery is poor or rushed, we risk…
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