Nutrition education (NE) serves as a pivotal tool to enhance athletes’ dietary habits, with its efficacy often hinging on its alignment with athletes’ preferences and needs. A recent study (Solly ET al. 2023) delved into the NE predilections of New Zealand and Australian national and international athletes, revealing key insights…
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Staying updated with the latest research findings is essential in providing effective guidance to clients seeking to improve their overall health and wellbeing. A recent study, “Snack quality and snack timing are associated with cardiometabolic blood markers: the ZOE PREDICT study”, sheds light on the relationship between snacking habits, their…
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There has always been interest in understanding the influence of nutritional supplements on exercise performance and recovery. A study conducted by Jabbar Abd, Hayder titled “Effect of physical exercise using α-lipoic acid (ALA) and eicosapentaenoic acid (EPA) on physical fitness, recovery, and performance in young weightlifters” (2023) offers valuable insights…
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As fitness professionals, our task of guiding clients toward their health and fitness goals goes beyond the gym floor. Nutrition plays an indispensable role in enhancing workout performance, accelerating recovery, and achieving lasting fitness gains. To truly harness the potential of our clients’ efforts, we must emphasise the importance of…
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As fitness professionals, our goal is to empower our clients to lead healthier and more active lives, regardless of their age. A recent study published in the Journal of Nutrition and Healthy Aging has shed light on a remarkable combination that can significantly benefit hospitalised older individuals: the Mediterranean diet…
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Becoming a nutrition coach can be a rewarding career for those passionate about health and wellness. However, success in this field requires more than just knowledge of nutrition and a certification. In this article, we will explore the key steps to succeed as a nutrition coach in the UK. In…
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As a nutrition coach, what do you want to accomplish? Here are some suggestions to quicken the process of achieving your goals if your aim is to create a prosperous practice that satisfies and rewards both you and your clients. Become a Nutrition Expert There are experts in every field,…
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If you’re embarking on a diet this year, make sure it’s one that will deliver results The results are in and the best – and worst – diets have been announced. The annual Best Diets report by US News sees the appearance of both old favourites (e.g. Weight Watchers) and…
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We’re all culprits of taking our health slightly for granted, and often it takes a drastic change or in some cases worse to give us the reality check we need to begin looking after the bodies that look after us! We’re so heavily involved in the industry that promotes fitness,…
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This question is one that plagues newly qualified personal trainers and old hands alike. It’s a difficult one to answer too as there are a number of factors that determine the answer. In order to answer this question, there are a few others you need to ask yourself first: Pricing…
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