Walk into most gyms these days and it won’t be long before you spot someone sipping from a colourful shaker full of a sweet-smelling drink. Ask them what’s inside and you’ll probably hear the same answer, “BCAAs”. Short for branched-chain amino acids, these supplements have taken on a bit of…
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As trainers, we hear more about protein than any other nutrient. Clients ask if they need to eat more of it. They ask if protein shakes are necessary. They ask if eating a whole chicken after leg day is really going to help. And they’re not wrong to focus on…
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We’re always looking for ways to maximise our training, whether it’s pushing ourselves to lift heavier, run further, or recover smarter. Think about a time when you hit a plateau in your workouts, what did you change to break through? Maybe you adjusted your routine, focused on better recovery, or…
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Collagen supplementation has rapidly grown in popularity, shifting from niche health products to mainstream essentials. Between 2015 and 2025, the global collagen market has soared dramatically, reaching an estimated value of $7.5 billion, according to market analysis reports. But what’s behind this sudden surge in popularity? Primarily, it’s driven by…
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Have you ever stood in front of a shelf stacked with protein powders, feeling completely overwhelmed by the sheer number of options? Which protein source is actually the best? Whey, casein, soy, pea, rice, hemp, egg white, beef isolate—there’s even cricket protein now. And that’s just the powdered stuff. Then…
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Fasting has become one of the most talked-about trends in the fitness world, with surveys showing that nearly 24% of adults in the UK have tried some form of intermittent fasting in the past year. From intermittent fasting (IF) to prolonged multi-day fasts, more people are experimenting with periods of…
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Exercise is one of the best things you can do for your health. Regular physical activity improves cardiovascular fitness, strengthens muscles, boosts mental health, and helps maintain a healthy weight. It’s also known to positively influence brain function and even extend lifespan. But did you know that exercise can also…
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The Importance of Exercise for Diabetic Clients For individuals living with diabetes, exercise is more than a lifestyle choice—it’s a cornerstone of disease management and improved quality of life. Regular physical activity can help regulate blood sugar levels, enhance insulin sensitivity, and support overall metabolic health. Yet, many clients with…
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As a fitness professional, you’ve likely encountered clients or athletes who choose vegetarianism for various reasons. Some are drawn to the ethical stance of avoiding animal products, while others are motivated by health benefits, environmental concerns, or even religious beliefs. Regardless of the reasoning, vegetarianism is becoming increasingly common in…
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Insights for Nutrition Coaches When it comes to athletic performance, nutrition is often the unsung hero. Studies have consistently shown that what athletes consume before, during, and after training or competition can make all the difference in their performance and recovery. Nutrition fuels growth, aids recovery, and supports overall health—especially…
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