Becoming a nutrition coach can be a rewarding career for those passionate about health and wellness. However, success in this field requires more than just knowledge of nutrition and a certification. In this article, we will explore the key steps to succeed as a nutrition coach in the UK. In…
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As a nutrition coach, what do you want to accomplish? Here are some suggestions to quicken the process of achieving your goals if your aim is to create a prosperous practice that satisfies and rewards both you and your clients. Become a Nutrition Expert There are experts in every field,…
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If you’re embarking on a diet this year, make sure it’s one that will deliver results The results are in and the best – and worst – diets have been announced. The annual Best Diets report by US News sees the appearance of both old favourites (e.g. Weight Watchers) and…
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We’re all culprits of taking our health slightly for granted, and often it takes a drastic change or in some cases worse to give us the reality check we need to begin looking after the bodies that look after us! We’re so heavily involved in the industry that promotes fitness,…
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This question is one that plagues newly qualified personal trainers and old hands alike. It’s a difficult one to answer too as there are a number of factors that determine the answer. In order to answer this question, there are a few others you need to ask yourself first: Pricing…
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Obesity is a major problem in the UK and in fact most of the world … no surprise there! There is a great deal of talk about fat and how that affects our physiology, but fat has always just been fat. However, more recently, the media has been talking about…
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Introduction Childhood and adolescent obesity is a growing concern worldwide. The number of overweight and obese children in the UK has doubled in the last two decades, with one in five 15 year olds classed as obese. In 2006, a UK study (National Centre for Social Research) identified that 18.9%…
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Over the course of recent years, sugar has had a progressively worse reputation, with the current trend demonising it and presenting it as the cause of every illness from obesity to cancer. But with all of this debate occurring, what’s the truth? Like most things, there are very few absolutes…
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