Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Drop the junk – there’s a healthier alternative for you.
6 Apr, 2017 • Nutrition /

Healthier Lunches on the Move

15 mins read

In a perfect world, we’d be spending our Sunday’s prepping a weeks’ worth of meals and topping up with fresh options during the week. But given the nature of modem day lifestyles where we’re always on the go, it can be a struggle to have homemade healthy food every day,…

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The diet you’ve never heard of is the best of 2017
10 Jan, 2017 • Nutrition /

The Diet You’ve Never Heard Of

5 mins read

If you’re embarking on a diet this year, make sure it’s one that will deliver results The results are in and the best – and worst – diets have been announced. The annual Best Diets report by US News sees the appearance of both old favourites (e.g. Weight Watchers) and…

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Lajos's Story
31 Mar, 2016 • Nutrition / Personal Training /

Lajos’s Story

3 mins read

We’re all culprits of taking our health slightly for granted, and often it takes a drastic change or in some cases worse to give us the reality check we need to begin looking after the bodies that look after us! We’re so heavily involved in the industry that promotes fitness,…

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Non-stop action: why no rest is wicked for fx workouts
12 Jan, 2016 • Nutrition / Personal Training /

How Much to Charge For a Personal Training Session?

4 mins read

This question is one that plagues newly qualified personal trainers and old hands alike. It’s a difficult one to answer too as there are a number of factors that determine the answer. In order to answer this question, there are a few others you need to ask yourself first: Pricing…

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Types of Body Fat
22 Oct, 2015 • Nutrition / Personal Training /

Types of Body Fat

2 mins read

Obesity is a major problem in the UK and in fact most of the world … no surprise there! There is a great deal of talk about fat and how that affects our physiology, but fat has always just been fat. However, more recently, the media has been talking about…

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A Closer Look at Childhood Obesity
28 Oct, 2014 • Nutrition /

A Closer Look at Childhood Obesity

6 mins read

Introduction Childhood and adolescent obesity is a growing concern worldwide. The number of overweight and obese children in the UK has doubled in the last two decades, with one in five 15 year olds classed as obese. In 2006, a UK study (National Centre for Social Research) identified that 18.9%…

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Is Obesity Down to Sugar?
1 Aug, 2014 • Nutrition / Personal Training /

Is Obesity Down to Sugar?

2 mins read

Over the course of recent years, sugar has had a progressively worse reputation, with the current trend demonising it and presenting it as the cause of every illness from obesity to cancer. But with all of this debate occurring, what’s the truth? Like most things, there are very few absolutes…

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