When we think about what it takes to get stronger, faster and more powerful, we usually picture long training sessions, clean diets and maybe the occasional protein shake. What we don’t always think about is the quiet role of vitamins, especially vitamin D. But as it turns out, getting enough…
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You’ve probably heard the question at least once, and if you train women regularly, maybe a dozen times: “Should I train differently depending on where I am in my cycle?” It’s a fair question and one that’s been floating around fitness circles and social media feeds for years. There’s this…
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Recovery doesn’t always get the same attention as training. We love the sweat, the grind, the endorphin hit we get when we train. But the truth is, recovery is where the magic happens. It’s when muscles rebuild, adapt and come back stronger. If recovery is poor or rushed, we risk…
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Whether it’s a new gym-goer wondering if they need a shake straight after training, or a regular client asking if they’re eating too much chicken, protein always finds its way into the conversation. We’re no strangers to the debate either. What kind? How much? When? We’ve tackled some of these…
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Walk into most gyms these days and it won’t be long before you spot someone sipping from a colourful shaker full of a sweet-smelling drink. Ask them what’s inside and you’ll probably hear the same answer, “BCAAs”. Short for branched-chain amino acids, these supplements have taken on a bit of…
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As trainers, we hear more about protein than any other nutrient. Clients ask if they need to eat more of it. They ask if protein shakes are necessary. They ask if eating a whole chicken after leg day is really going to help. And they’re not wrong to focus on…
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We’re always looking for ways to maximise our training, whether it’s pushing ourselves to lift heavier, run further, or recover smarter. Think about a time when you hit a plateau in your workouts, what did you change to break through? Maybe you adjusted your routine, focused on better recovery, or…
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Collagen supplementation has rapidly grown in popularity, shifting from niche health products to mainstream essentials. Between 2015 and 2025, the global collagen market has soared dramatically, reaching an estimated value of $7.5 billion, according to market analysis reports. But what’s behind this sudden surge in popularity? Primarily, it’s driven by…
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Have you ever stood in front of a shelf stacked with protein powders, feeling completely overwhelmed by the sheer number of options? Which protein source is actually the best? Whey, casein, soy, pea, rice, hemp, egg white, beef isolate—there’s even cricket protein now. And that’s just the powdered stuff. Then…
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Fasting has become one of the most talked-about trends in the fitness world, with surveys showing that nearly 24% of adults in the UK have tried some form of intermittent fasting in the past year. From intermittent fasting (IF) to prolonged multi-day fasts, more people are experimenting with periods of…
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