Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Resistance Training Intensity Shapes Appetite & Food Intake Blog Banner
1 Jul, 2025 • Nutrition /

Nutrition Coach Course Series: Resistance Training Intensity Shapes Appetite & Food Intake

It’s a familiar worry among clients and trainers, that working out makes you ravenous. The assumption is that the harder you train, the more you’ll want to eat. Before long any calorie deficit will be wiped out by an uncontrollable craving for crisps, pasta or that mysterious third helping of…

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Whey, Creatine, Or Carnitine Blog Banner
23 Jun, 2025 • Nutrition /

Nutrition Coach Course Series: Whey, Creatine or Carnitine?

What the Science Says About Supplement Choices for Men & Women Walk into any gym and it won’t take long before you overhear someone chatting about supplements. And it’s usually over a shaker full of something vaguely chalky. Whey protein, creatine and L-carnitine are the holy trinity of gym-floor chat….

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Resistance Training And Time Restricted Eating Blog Banner
16 Jun, 2025 • Nutrition /

Nutrition Coach Course Series: Resistance Training & Time Restricted Eating

When clients come to us, they start out wanting it all. They want more muscle, less fat, better energy and maybe even a few visible abs. And they want it in the shortest possible time. And while resistance training has always been the go-to for body recomposition, there’s growing interest…

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Performance Decline In Diabetic Athletes Blog Banner
9 Jun, 2025 • Nutrition /

Nutrition Coach Course Series: Performance Decline in Diabetic Athletes

The Hidden Role of Muscle Fat When we think of performance decline, especially in clients with type 2 diabetes, we may chalk it up to age, poor recovery or not enough training. But what if we’re missing the real culprit? A recent study published in the Journal of Cachexia, Sarcopenia…

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Nutrition Coach Course Series: The Muscle-Loss Problem in Weight-Loss Solutions
13 May, 2025 • Nutrition /

Nutrition Coach Course Series: The Muscle-Loss Problem in Weight-Loss Solutions

The Other Side of Weight Loss When most people think about successful weight loss, they picture shrinking waistlines, better-fitting clothes, and improved overall health. And it’s true, effective weight-loss treatments including modern medications like GLP-1 receptor agonists (such as Ozempic and Wegovy) and surgeries such as gastric bypass, have transformed…

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Can a Simple Supplement Boost Muscle Power Blog Banner
4 May, 2025 • Nutrition /

Personal Trainer Course Series: Can a Simple Supplement Boost Muscle Power?

When we think about what it takes to get stronger, faster and more powerful, we usually picture long training sessions, clean diets and maybe the occasional protein shake. What we don’t always think about is the quiet role of vitamins, especially vitamin D. But as it turns out, getting enough…

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Hormones, Fat Oxidation & Client Expectations Blog Banner
4 May, 2025 • Nutrition /

Nutrition Coach Course Series: Hormones, Fat Oxidation & Client Expectations

You’ve probably heard the question at least once, and if you train women regularly, maybe a dozen times: “Should I train differently depending on where I am in my cycle?” It’s a fair question and one that’s been floating around fitness circles and social media feeds for years. There’s this…

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Supplementation for Optimal Recovery Blog Banner
26 Apr, 2025 • Nutrition /

Nutrition Coach Course Series: Supplementation for Optimal Recovery

Recovery doesn’t always get the same attention as training. We love the sweat, the grind, the endorphin hit we get when we train. But the truth is, recovery is where the magic happens. It’s when muscles rebuild, adapt and come back stronger. If recovery is poor or rushed, we risk…

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How Much Protein Do We Really Need Blog Banner
21 Apr, 2025 • Nutrition /

Nutrition Coach Course Series: How Much Protein Do We Really Need?

Whether it’s a new gym-goer wondering if they need a shake straight after training, or a regular client asking if they’re eating too much chicken, protein always finds its way into the conversation. We’re no strangers to the debate either. What kind? How much? When? We’ve tackled some of these…

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Are BCAAs Worth the Hype?
14 Apr, 2025 • Nutrition /

Nutrition Coach Course Series: Are BCAAs Worth the Hype?

Walk into most gyms these days and it won’t be long before you spot someone sipping from a colourful shaker full of a sweet-smelling drink. Ask them what’s inside and you’ll probably hear the same answer, “BCAAs”. Short for branched-chain amino acids, these supplements have taken on a bit of…

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