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Exercise & Nutrition for Menopause

Government data indicates that 13 million women in the UK were peri or post-menopausal, with around 900,000 women leaving their jobs due to severe menopausal symptoms. 60% of women found that engaging in regular exercise reduced the severity of symptoms, with a higher percentage gaining benefits in weight management, bone density & cognitive function from aerobic & strength training combined with dietary changes. As a certified specialist in Exercise & Nutrition for Menopause, you can enhance the quality of life for women.

For over two decades, we have empowered thousands of individuals like you to enhance the lives of others through safe and suitable exercise.

As the established authority in exercise education, we have 1176 reviews and our customer experience rating is 4.9 out of 5

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The average onset of menopause is around 51 years, though it can occur as early as 40 years in about 1% of UK women. Approximately 75% of women experience symptoms like hot flushes, 66% experience weight gain & up to 20% of bone density may be lost. The severity and prevalence vary significantly across different ethnic groups.

This period in life often leaves many women feeling overlooked; it’s crucial to focus on how we can best support women during this transitional phase. You can help this growing demographic & gain specialised knowledge to better support and empower women through the physiological, emotional, and lifestyle transitions of menopause, significantly enhancing client satisfaction and wellness outcomes.

Start with access to:

  • all online course material
  • course videos
  • online worksheets
  • assessment documentation & guidance
  • Success Coaches on the Learner Success team

While studying this course, you’ll learn:

  • Fundamentals of Menopause: This includes prevalence, symptoms, ethnic disparities, treatment behaviours, and impacts on quality of life.

  • Diversity of Menopausal Experience: Discussion on biological, cultural, social, and individual diversities in menopausal experiences.

  • Programming for Menopause: How to programme & deliver exercise programmes to support women through menopause.

  • Life Stages of Girls and Women: Descriptions of puberty, prenatal, postnatal, perimenopause, menopause, and post-menopause phases.

  • Stages of Menopause: Detailed explanations of menopause, perimenopause, and post-menopause, including definitions, symptoms, and health implications.

  • Types of Menopause: Categories like natural, surgical, chemical, genetic, and idiopathic menopause with specific characteristics and consequences.

  • Signs and Symptoms of Menopause: Comprehensive listing and description of over 30 signs and symptoms associated with menopause.

  • Health Implications: Potential impacts of menopause on bone health, cardiovascular health, sexual health, and general well-being.

  • Exercise and Physical Activity: Benefits of exercise and different types of physical activities suitable for individuals going through menopause.

  • Nutrition and Lifestyle: The role of diet and lifestyle in managing menopausal symptoms and supporting overall health.

  • Rights and Access to Sports and Physical Activity: Discussion on the accessibility of sports and physical activity to women and girls, and their rights in this context.

Learn more

Exercise & Nutrition for Menopause Study Options

The Exercise & Nutrition for Menopause course is offered by Distance Study.

Enrolling will give you access to everything you need, including the course material, online theory assessment, portfolio assessment, as well as the Learner Success team.


Home Study.

You will:

  • Complete as home study the online course material and portfolio.

  • Complete the Online Theory Assessment.

  • Submit your completed portfolio via our Help Desk.
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Exercise & Nutrition for Menopause Course Prices

Getting started is effortless with our straightforward payment choices: either pay in full upfront to receive a quick payment discount or choose the regular price with a no deposit, interest free payment plan.

We guarantee the best prices. Remember to check out our Price Match Promise.


Study Option

Regular Price From: £699   £17/month. Offer Ends 24th May

Payment plans from 6 to 48 months. Total repayments: £699 £599

Prompt Payment From: £699   £499. Offer Ends 24th May


Find out more about our Exercise & Nutrition for Menopause course. And if you’ve any questions, feel free to give us call.


This Exercise & Nutrition for Menopause course is recognised by CIMSPA.


A basic level of English and Maths is necessary to understand the content of our Exercise & Nutrition for Menopause course.

As a minimum, you must hold a CIMSPA recognised Level 2 Gym Instructor or Level 3 Personal Trainer Qualification.


You’ll have full access to our fully qualified Learner Success team once you enrol.


We are committed to supporting your success in the fitness industry. As part of this commitment, we offer a range of insightful articles on exercise, nutrition & menopause available for free on our blog. These resources are tailored to enhance your understanding and skills as you navigate your fitness career.

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