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Padwork Course at TRAIN Fitness



It's fun, it's fast and it's a great way to get your clients sweating. This course in padwork will equip you with the knowledge and skills you need to conduct padwork sessions safely and effectively. With modules on biomechanics, technique, programming and a whole range of conditioning methods it has been awarded a value of 16 REPS points.

Signing up is simple: please fill in our  online application or call us. Once your application has been accepted, you’ll gain instant access to your course materials so that you can get started as soon as you like.

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  • Recognised by the Register of Exercise Professionals UK
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  • Supplier to Ministry of Defence
  • Accredited by Skills Active – the sector skills council for active leisure
  • Accredited by ACSM - the American Council of Sports Medicine
  • Recognised by the Register of Exercise Professionals South Africa
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  • Accredited by YMCA Awards
Padwork Course


Padwork Course



The techniques and movements used in padwork are advanced and technical as well as physically demanding, therefore this course covers the necessity for biomechanical awareness and the processes of myofascial release.

There are many different programming options for padwork and this course covers both the health and safety requirements of padwork as well as exercises that will be useful when prescribing padwork sessions.

Padwork can be prescribed in the majority of sessions and locations. To ensure your sessions are safe, effective and current this course will cover programming padwork exercises into sessions and schedules.

The padwork course focuses on ensuring clients are taught correct techniques to improve strength and stamina as well as rehabilitation techniques

Courses Dates


Training and Assessment Dates

Mar 25 - Sports Direct Fitness - Birmingham (central)
Mar 26 - TRAINFITNESS Head Office - London

May 21 - Sports Direct Fitness - Birmingham (central)
May 27 - TRAINFITNESS Head Office - London

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Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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