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We’re here to help you turn your interest in padwork training into an exciting, new skillset that you and your clients can benefit from.

Over more than 20 years we’ve helped thousands of people turn their commitment to advancement and growth into rewarding careers in fitness.

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Padwork – it’s fun, it’s fast and it’s a great way to improve your clients’ cardiovascular health. This course in padwork is designed to equip you with the knowledge and skills needed to conduct padwork sessions safely and effectively with your PT clients.

Our Padwork course includes modules on biomechanics, boxing and other MMA techniques, programming, and a range of conditioning methods.

The content of our Padwork course includes:

  • Programming padwork sessions
  • Exercises for padwork
  • Myofascial release for padwork
  • Prehabilitation and rehabilitation
  • Kettlebell exercises for padwork
  • Bodyweight exercises for padwork
  • Suspension training exercises for padwork
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Study Options

Choose from two outstanding study options – Virtual or In-Person- and enjoy instant access to Learner Support and your course via our website and mobile app as soon as you enrol.


Home study plus a practical, tutor-led Padwork Virtual clinic that you participate in at home with another person and your own padwork equipment. This one-day clinic is conducted in real-time and is not a pre-recorded video.

You will:

  • Book onto a scheduled Padwork Virtual clinic. View dates.

  • Complete as home study the online course material and portfolio before you participate in the Padwork Virtual clinic.

  • Participate in the Padwork Virtual clinic which will include practical tuition and the practical assessment.

  • Submit via our Help Desk a copy of your completed portfolio.
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Home study plus a practical, tutor-led Padwork In-Person clinic that you attend at our London centre.

You will:

  • Book onto a scheduled Padwork In-Person clinic. View dates.

  • Complete the online course material and portfolio as home study before you attend the Padwork In-Person clinic.

  • Attend the Padwork In-Person clinic you have booked onto during which you’ll participate in practical tuition, perform the practical assessment, and hand in a copy of your completed portfolio.
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Select Study Option

Prompt Payment: £149 Special Offer £89

Prompt Payment: £149 Special Offer £89


Discover more about our Padwork course and you have any questions we’ve not answered, please call us.


This course is recognised by PD:Approval and CIMSPA, and meets the criteria for official ACSM Approved Provider status.


A basic level of English and Maths is necessary to understand the content of our padwork training course.

As a minimum, you must hold a level 2 Certificate in Fitness Instructing qualification or equivalent.

The Padwork course requires physical exertion and individual participation is required; therefore, a degree of physical fitness is necessary. Relevant personal experience of padwork training will be helpful.