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Padwork Course at TRAINFITNESS



It's fun, it's fast and it's a great way to get your clients sweating. This course in padwork will equip you with the knowledge and skills you need to conduct padwork sessions safely and effectively with your PT clients. With modules on biomechanics, boxing and other MMA techniques, programming and a whole range of conditioning methods it has been awarded a value of 16 REPs CPD points for your Register of Exercise Professionals re-registration.

Signing up is simple: please fill in our online application or call us. Once your application has been accepted, you’ll gain instant access to your course materials so that you can get started as soon as you like.

  • Approved by CIMSPA
  • Recognised by the National Register of Personal Trainers
  • Supplier to Ministry of Defence
  • Accredited by Skills Active – the sector skills council for active leisure
  • Accredited by ACSM - the American Council of Sports Medicine
  • A member of europactive
  • European Social Fund
  • Accredited by YMCA Awards
  • Accredited by the Institute of Leadership and Management
  • A member of ukactive
  • Recognised by the Register of Exercise Professionals UK
  • Accredited by Active IQ
Padwork Course


Padwork Course



The techniques and movements used in padwork are advanced and technical as well as physically demanding, therefore this course covers the necessity for biomechanical awareness and the processes of myofascial release.

There are many different programming options for padwork and this course covers both the health and safety requirements of padwork as well as exercises that will be useful when prescribing padwork sessions.

Padwork can be prescribed in the majority of sessions and locations. To ensure your sessions are safe, effective and current this course will cover programming padwork exercises into sessions and schedules.

The padwork course focuses on ensuring clients are taught correct techniques to improve strength and stamina as well as rehabilitation techniques

Courses Dates


Training and Assessment Dates

Aug 4 - Xercise4Less - Birmingham
Aug 5 - TRAINFITNESS Head Office - London

Aug 25 - Elite Fitness - Cardiff
Sep 1 - The Park Club Milton, Oxford

Oct 21 - TRAINFITNESS Head Office - London
Dec 9 - TRAINFITNESS Head Office - London

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Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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