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It's fun, it's fast and it's a great way to get your clients sweating. This course in padwork will equip you with the knowledge and skills you need to conduct padwork sessions safely and effectively. With modules on biomechanics, technique, programming and a whole range of conditioning methods it has been awarded a value of 16 REPS points.

Signing up is simple: please fill in our  online application or call us. Once your application has been accepted, you’ll gain instant access to your course materials so that you can get started as soon as you like.

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  • Recognised by the Register of Exercise Professionals New Zealand
  • Internationally-recognised Courses
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  • Accredited by the Institute of Leadership and Management
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  • Internationally-recognised Courses
  • Recognised by the Register of Exercise Professionals UK
  • Accredited by Active IQ
  • Recognised by the National Register of Personal Trainers
  • Internationally-recognised Courses
  • A preferred supplier of the Ministry of Defence
  • Accredited by Skills Active – the sector skills council for active leisure
  • Accredited by ACSM - the American Council of Sports Medicine
  • Internationally-recognised Courses
  • Recognised by the Register of Exercise Professionals South Africa
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  • Internationally-recognised Courses
  • Recognised by Fitness Australia
Padwork Course


Padwork Course



The techniques and movements used in padwork are advanced and technical as well as physically demanding, therefore this course covers the necessity for biomechanical awareness and the processes of myofascial release.

There are many different programming options for padwork and this course covers both the health and safety requirements of padwork as well as exercises that will be useful when prescribing padwork sessions.

Padwork can be prescribed in the majority of sessions and locations. To ensure your sessions are safe, effective and current this course will cover programming padwork exercises into sessions and schedules.

The padwork course focuses on ensuring clients are taught correct techniques to improve strength and stamina as well as rehabilitation techniques

Frequently Asked Questions


Our padwork course is recognised and accredited by REPs. That means once you have completed the course you will be qualified to work with clients referred by medical professionals in the UK and the EU.

All courses with us are managed though our on-line learning portal called Student Desktop. Once you've signed up to a course you will be access to all the material relevant to your course within your personal learning environment. From there you can simply work through this material at your own pace and book onto and attend an assessment day, and watch our recorded eClasses~.

You will need to attend an assesment day of your choice at one of our assesment centres to complete this course.

To do this course you must hold a recognised Level 2 Fitness Instructing Gym or a Level 3 Certificate in Personal Training.

This course must be paid for upfront. The balance can be settled using PayPal, a credit or debit card, over the phone, via our secure online portal or in person. For more information about any funding option, please contact our team of career advisors.

Learner Support - Aside from the contact you might receive from a tutor during any face to face component (if applicable), you will also have access to our dedicated Learner Support team to assist you with any study questions and queries. Our team are generally available via phone, email or through the Helpdesk Monday to Friday 10am to 6pm GMT, excluding Bank holidays and office closures.

eClasses - Our tutor support team hold regular eclasses on a variety of topics where they will explain course content in detail and answers any questions you may have on the topic. A full schedule of eclasses can be found in your online learning learning environment and can be booked at the click of a button. All eclasses are recorded and added to our learning library if you are unable to attend or you'd like to hear them again. In addition to tutor support and virtual classes we also offer an assessor feedback service.

Online Community - If you prefer peer-to-peer help then why not join in the conversation on one of our social media profiles: Facebook, Twitter, LinkedIn, Instagram.

Courses Dates


Advanced Exercise Prescription - Padwork Training Dates

Nov 17 - TRAINFITNESS Head Office - London
Nov 27 - Sports Direct Fitness - Birmingham (central)

Dec 10 - Sports Direct Fitness - Manchester(Central)

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Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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We will match any like-for-like quote provided by a UK training provider* (conditions apply). Get in touch today to see what we can do for you.