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OLYMPIC LIFTING COURSE

Olympic lifting is an incredibly effective training method but often one that is misperformed. On this course you will learn how to instruct clients through to a high level of competency while completing advanced lifts. This is done by studying a range of exercises and breaking down their movement patterns to ensure lifts are clean, safe and effective.


Signing up is simple: please fill in our  online application or call us. Once your application has been accepted, you’ll gain instant access to your course materials so that you can get started as soon as you like.

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Olympic Lifting Course

COURSE BREAKDOWN

Olympic Lifting

OLYMPIC LIFTING

16 CPD POINTS

On this course you will receive a full introduction to Olympic lifting, it's principles and how it has developed over the years. You will then move on to looking at how it is applied in a personal training environment and its utilisation with clients of varying abilities.

You will learn a range of exercises in detail and be given specific coaching points to always be aware of. This includes modified pull exercises, clean exercises, jerk exercises, snatch exercises and more. You will also learn how to instruct each phase individually and how to develop certain parts of the movements with different types of conditioning and practice.

While the focus will be on modified Olympic lifting, for safe instruction you will also cover professional Olympic lifting in detail.

Being complex moves that can be highly stressful on the body it's important as a trainer to know where and how to utilise these techniques safely and effectively. It is also important you're able to break the exercises down to work on improving a clients technical ability and conditioning.

Courses Dates

COURSE DATES

Training and Assessment Dates


Feb 5 - TRAINFITNESS Head Office - London
Apr 30 - TRAINFITNESS Head Office - London

Jun 25 - TRAINFITNESS Head Office - London




Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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Price Match

We will match any like-for-like quote provided by a UK training provider* (conditions apply). Get in touch today to see what we can do for you.

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