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Introduction

Start helping your clients fulfill their athletic potential with our Level 4 strength and conditioning qualification.

For 20+ years we’ve helped thousands of people turn their dedication to professional improvement into exiting careers in health and fitness.

As the respected authority in exercise education, we have 904 reviews and our customer experience rating is 4.8 out of 5

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A qualified Strength and Conditioning (S&C) coach provides invaluable guidance for the improvement of physical fitness attributes which underpin sports performance.

Scientific approaches allow the S&C coach to successfully analyse the needs of the athlete via a systematic overview of sporting demands and existing athlete biomotor abilities. Effective planning and programming can then be implemented to help athletes peak for key tournaments and competitions, whilst training load is strategically monitored and recovery optimised.

Written by one of the UK’s best S&C coaches, this course shows you how to implement theory into practice.

The content of our Strength and Conditioning Coach course includes:

  • The interdiscplinary role of an S&C coach
  • How to conduct an effective sport and athlete Needs Analysis
  • Testing, monitoring and analysis of athlete strengths and weaknesses
  • Athlete and team data collection and presentation
  • Planning and implementation of strength and power training
  • Planning and implementation of speed and agility training
  • Planning and implementation of conditioning sessions
  • Technical training models to enhance movement and lifting technique of athletes
  • Important considerations for training youth athletes
  • Coaching methodology to enhance ongoing athlete performance improvement
  • A detailed look at a full case study of a professional athlete
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Study Option

The minute you enrol you can enjoy access to your course via our mobile app or website, as well as Learner Support.

In-Person

Home study plus a practical, tutor-led Strength and Conditioning Coach In-Person clinic that you attend in London.

You will:

  • Book onto a scheduled Strength and Conditioning Coach In-Person clinic. View dates.

  • Complete as home study the online course material.

  • Attend the Strength and Conditioning Coach In-Person clinic you booked onto. This clinic runs Monday to Friday for one week.

  • The assessment is a case study you’ll complete during the three-month period following the In-Person clinic; a practical assessment you’ll complete, video and submit to us upon completion of the case study; and a portfolio you’ll work on during the clinic, finish during the case study and submit with your video of the practical assessment.
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Price

Take advantage of our easy payment options: pay up front in full and pocket a prompt payment discount or pay the regular price with a payment plan.

Course

Study Option

Regular Price: £1799

From £690 deposit & £43/month.

Prompt Payment: £1499

The Experts

Our strength and conditioning course has been developed by industry leaders and innovators James Wild and Richard Scrivener. The course has been designed from the ground up, providing the most in depth, up-to-date and forward-thinking Level 4 S&C course available.

James Wild

James Portrait - Strength and Conditioning

James currently holds a dual role as the Technical Lead for Performance at Surrey Sports Park and Teaching Fellow at the University of Surrey.

As a consultant James is responsible for overseeing the performance support team for the England Women’s Lacrosse national squad and he leads the speed programme at Harlequins Rugby Club, implementing speed training systems and speed-relevant strength diagnostic tests.

He has also provided similar support to professional football teams and some of the fastest athletes in the UK. James is a book author and is currently undertaking a PhD investigating the biomechanics and motor control of team sport athletes during initial sprint acceleration.

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Richard Scrivener

Richared Scrivener - TRAINFITNESS Course Developer

Richard has a 1st Class Honors Degree in Sports Science and a Master’s Degree in High Performance Physiology. He’s a certified strength and conditioning coach and a member of the National Strength & Conditioning Association.

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More

Discover more about our Strength & Conditioning Coach course and you have any questions we’ve not answered, please call us.

Recognition

You will achieve the relevant Level 4 qualification upon successful completion of our Strength and Conditioning Coach course, the certificate for which will be issued by the awarding organisation.

This strength and conditioning course is also recognised by PD:Approval and CIMSPA, and meets the criteria for official American College of Sports Medicine Approved Provider status◊.

Prerequisites

You need to hold a Level 3 personal training qualification.

A basic level of English and Maths will be necessary to understand the course content.

Our strength and conditioning course requires physical exertion and individual participation is mandatory, therefore an appropriate degree of physical fitness is necessary. Relevant personal experience of the subject is helpful. For example, prior participation in conducting personal training/sports coaching sessions will be helpful.