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Workout Programmes & Fitness Classes

Help your clients reach their goals efficently with our extensive range of research driven exercise programmes. If you're a personal trainer or fitness instructor looking for new and innovative workouts to put your clients through their paces, then check out our T3 series. If you're looking to deliver group exercise to music classes then take a look at our FX series. All TRAIN workouts are designed to accelerate fat loss while maximiseing fitness gains and are updated frequently to ensure you always have exciting but effective workout material.

EXPLORE T3 EXPLORE FX

GROUP WORKOUTS

To become a certified T3 trainer you must first have completed a level 2 gym qualification or level 2 exercise to music qualification. One of these qualifications is required beforehand to ensure you've been trained in exercise safty protocols. To find out more about becoming a level 2 gym instructor please Click Here.

If you have a level 2 qualification, to become a T3 trainer you must attend a T3 instructor training weekend. Over this weekend you will be taught the principle of T3 training methodology, how to deliver T3 workouts along with how to gain access to all current and new releases of the workouts.

T3 offers six different series of training each based on a specific training methodology e.g. T3 Fight is a blend of MMA based exercises, while T3 Swing is composed of kettlebell movements. The T3 training weekend qualifies you to deliver all six series, once completed you can simply choose which you wish to subscribe to. Once subscribed to a series you will have access to all past, present and future releases.

Once you've subscribed to a series of workouts they will become available via our web based and mobile application. Within the application you will find video content and written plans for each of the workouts which will be updated on a regular basis. So long as you are subscribed to a series you will have access to all past and new releases.

Use the T3 application to study the video content and start delivering the workouts to your clients. You can always keep the application to hand in case you get stuck.

We aim to release 6 new workouts within each of the workout series per year. So long as you remain subscribed to a workout series you will continue to recieve these new and updated workouts.

EXERCISE TO MUSIC

Before completing the FX Instructor Training Day you must first have completed a Level 2 Exercise to Music qualification. This is required to ensure you've been trained in exercise safety. If you've not yet completed this qualification you can find out more about it by Clicking Here.

If you're a qualified level 2 exercise to music instructor, to obtain FX instructor status you must attend an FX Instructor Training Day and complete a small amount of on-line study material. During this training you will be introduced to all the FX programmes, taught how and where to learn the choreography as well as receiving some tutoring from our team of fitness experts.

FX offers four different series of training each based on a specific training methodology e.g. Fight FX is a blend of MMA based movements, while Pump FX is composed of barbell exercises. The FX training weekend qualifies you to deliver all four series, once completed you can simply choose which you wish to subscribe to. Once subscribed to a series you will have access to all past, present and future releases.

Once you've subscribed to a series the choreography will become available via our web based and mobile application. Within the application you will find video content and written plans for each of the programmes which will be updated on a regular basis. So long as you are subscribed to a series you will have access to all past and new releases.

Use the FX application to study the video content and choreography. Once you're familiar with it you can start delivering it to your group exercise classes. We provide a frame work for the classes but feel free to alter the choreography to put your own spin on things.

We aim to release 3 new programmes within each of the series per year. So long as you remain subscribed to a workout series you will continue to receive these new and updated choreography.

Becoming an Instructor

HOW TO BECOME AN INSTRUCTOR

Below is a step by step process of how to become a fully qualified T3 or FX instructor, but first you must choose which is the right for you. T3 has been developed for personal trainers and fitness instructors looking for quality workouts not set to music. FX has been deigned specifically developed for exercise to music instructors looking for workouts choreographed to music.

FITNESS INSTRUCTORS AND PERSONAL TRAINERS

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T3 TRAINING WEEKEND

Attend a T3 training weekend with one of our master trainers and learn how to deliver all SIX of the T3 workouts.

JUST £355

CLIENTS & GROUPS

T3 workouts are designed to be effective 1:1 with clients, in small groups or even in traditional class environments!

6 Versions Per Year

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Obtain REPs Level 2 Qualification or Above

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CHOOSE SUBSCRIPTIONS

Each individual workout series costs ₤5.99 per month or get them all for ₤23.95 per month!

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Study The Workouts Via Our Application

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EXERCISE TO MUSIC INSTRUCTORS

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FX TRAINING DAY

Attend a FX training day with one of our master trainers and learn how to deliver your chosen FX workout.

JUST £165

FITNESS CLASSES

FX workouts are set to music and choreographed to be delivered in a classroom environment! 

3 Versions Per Year

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Courses Dates

COURSE DATES

 

T3 Training Workshop & Assessment Days


Feb 25 - TRAINFITNESS Head Office - London
Apr 29 - TRAINFITNESS Head Office - London

Jun 10 - TRAINFITNESS Head Office - London




 

stomp fx Training & Assessment Days


Feb 10 - TRAINFITNESS Head Office - London
Apr 8 - TRAINFITNESS Head Office - London

Jul 21 - TRAINFITNESS Head Office - London



ENROL ON FX TRAINING WEEKEND


 

groove fx Training & Assessment Days


Feb 18 - Sports Direct Fitness - Manchester(Central)
Apr 28 - TRAINFITNESS Head Office - London

Jul 16 - Sports Direct Fitness - Manchester(Central)



ENROL ON FX TRAINING WEEKEND


 

pump fx Training & Assessment Day


Feb 4 - Sports Direct Fitness - Manchester(Central)
Mar 11 - Sports Direct Fitness - Argyle Street

Jun 4 - Sports Direct Fitness - Birmingham (central)
Jul 7 - TRAINFITNESS Head Office - London

Aug 18 - TRAINFITNESS Head Office - London
Oct 21 - Sports Direct Fitness - Manchester(Central)



ENROL ON FX TRAINING WEEKEND


 

blast fx Training & Assessment Days


Feb 5 - Sports Direct Fitness - Manchester(Central)
Apr 7 - TRAINFITNESS Head Office - London

Jul 8 - TRAINFITNESS Head Office - London
Aug 19 - TRAINFITNESS Head Office - London

Oct 22 - Sports Direct Fitness - Manchester(Central)



ENROL ON FX TRAINING WEEKEND


 

fight fx Dates


Feb 5 - Sports Direct Fitness - Manchester(Central)
Apr 7 - TRAINFITNESS Head Office - London

Jul 8 - TRAINFITNESS Head Office - London
Aug 19 - TRAINFITNESS Head Office - London

Oct 22 - Sports Direct Fitness - Manchester(Central)



ENROL ON FX TRAINING WEEKEND


Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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Price Match

We will match any like-for-like quote provided by a UK training provider* (conditions apply). Get in touch today to see what we can do for you.

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