Introduction
Learn how to deliver high intensity interval training workouts to your clients one-on-one, in small or large groups as a T3 High Intensity Interval Training coach.
T3 is an abbreviation of Train. Track. Transform. – train hard, track your results and transform your body.
T3 workouts are 30-minute high intensity interval training sessions that can be delivered by personal trainers, gym and group exercise instructors. T3 sessions feature exercise sequences that are not choreographed to music and which can be performed on the gym floor, in the studio, at home, or outside.
Start with access to:
- all online course material
- course videos
- online worksheets
- assessment documentation & guidance
- the Learner Success team
There are six different T3 programmes, each of which incorporates six exercise complexes that draw on scientific research to deliver real results in record time. Each T3 programme delivers a pre-designed, eight-week transformation challenge, with changing exercise variables to eliminate training plateaus and to promote continuous improvements.
Although the T3 programmes have been pre-designed (meaning they have been created for you), they incorporate a concept we created called pro-designed programming which allows you – the coach – to adapt and modify the workout, as needed, to the abilities of your clients.
Upon successful completion of the T3 HIIT Workout course, you will have access to over 170 T3 workouts.
T3 HIIT Study Options
The T3 HIIT Training course is supported by a number of study options including In-Person, Live-Virtual & Distance Study.
Once you’ve enrolled, you’ll have instant access to your course via our web-based Student Desktops and mobile app.
Distance
You’ll complete the T3 HITT Training course as home study.
- Complete as home study the online course material and portfolio.
- Film the practical assessment (for which you will need a minimum of 3 participants/clients.
- Submit via our Help Desk a video of your practical assessment along with a copy of your completed portfolio.
Live Virtual
Home study plus a practical, tutor-led T3 Live Virtual clinic that you participate in at home with specific equipment or at your health club using their equipment. This one-day clinic is conducted in real-time and is not a pre-recorded video.
You will:
- Book onto a scheduled T3 Live Virtual clinic. View dates.
- Complete the online course material and portfolio as home study before you participate the T3 Live Virtual clinic.
- Purchase the required equipment, unless you already have access to this equipment for use in the Live Virtual clinic.
- Participate in the T3 Live Virtual clinic you have booked onto during which you’ll participate in practical tuition and perform the practical assessment.
- Submit your completed portfolio via our Help Desk.
In-Person
Home study plus a practical, tutor-led T3 In-Person clinic (one day) that you attend at one of our centres.
You will:
- Book onto a scheduled T3 In-Person clinic. View dates.
- Complete the online course material and portfolio as home study before you attend the T3 In-Person clinic.
- Attend the T3 In-Person clinic you have booked onto during which you’ll participate in practical tuition, perform the practical assessment, and hand in a copy of your completed portfolio.
T3 Programmes
On the T3 HIIT Training course, you’ll learn how to deliver all 6 programmes. If you wish to deliver the T3 swing, you will need an additional kettlebell qualification.
Innovative bodyweight exercises focused on multi-planar strength and power, engineered to improve power-endurance, work capacity and movement skill.
Martial arts-inspired exercise complexes featuring integrative, metabolic conditioning designed to test aerobic fitness and muscular capacity.
Using weight plates and bar bells, perform dynamic and resisted movement designed to build serious strength-endurance, burn calories and tax anaerobic fitness.
The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment.
The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment. Explosive sport-specific sprint training, blending strength-speed, speed-strength and power-endurance complexes.
Kettlebell programming featuring dynamic 3D exercises designed to promote strength, mobility and muscle endurance.
T3 HIIT Course Prices
Our Prompt Payment price gives you up to 20% off the regular price or alternatively, select our Pay Monthly option, giving you a payment plan of up to 6 months.
We won’t be beaten on price. So don’t forget our Price Match Promise.
Course
Select Study Option
Regular Price From: £299 £41/month. Offer Ends 11th April
6 Month Payment Plan. Total repayments: £299 £249
Prompt Payment From: £299 £174. Offer Ends 11th April
Regular Price From: £299 £41/month. Offer Ends 11th April
6 Month Payment Plan. Total repayments: £299 £249
Prompt Payment From: £299 £174. Offer Ends 11th April
Regular Price From: £299 £41/month. Offer Ends 11th April
6 Month Payment Plan. Total repayments: £299 £249
Prompt Payment From: £299 £174. Offer Ends 11th April
More
Need more information. Contact our Learner Success team on 0207 2929 140
Recognition
The T3 HIIT course is recognised by CIMSPA.
Prerequisites
A basic level of English and Maths is necessary to understand the T3 course content.
You must hold, as a minimum, a level 2 Certificate in Fitness Instructing qualification or equivalent.
The T3 HIIT course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. Relevant personal experience participating in high intensity interval training sessions will be helpful.
Bonus Content
Once you’ve successfully completed the T3 HIIT Training course, you’ll have access to over 170 different T3 HIIT workouts. This includes the workout videos and programme cards, all available in the our app.
These workouts include:
- a 4-minute mobilisation routine
- 4 x 5-6 minute HIIT routines
- a 4-minute active recovery routine
- programme cards to give to your clients to track their results
Support
You’ll have access to everything you need to complete the T3 HIIT course & become a successful coach. But you’re never alone.
Our Learner Success team have highly qualified Success Coaches who have all been in the fitness industry for many, many years. They will not only have the knowledge to get you through the course, but be able to guide you to a successful career as a T3 High Intensity Interval Training Coach.
You can contact the Learner Success team by phone, email or through the Help Desk available in the Student Desktops.
Dates
Check out our dates
Resources
Your success is our mission. So we’ve created some great resources on HIIT Training which you’ll find in our blog including: