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Introduction

T3 is an abbreviation of Train. Track. Transform. – train hard, track your results and transform your body.

T3 workouts are 30-minute high intensity interval training sessions that can be delivered by personal trainers, gym and group exercise instructors. T3 sessions feature exercise sequences that are not choreographed to music and which can be performed on the gym floor, in the studio, at home, or outside.

There are six different T3 programmes, each of which incorporates six exercise complexes that draw on scientific research to deliver real results in record time. Each T3 programme delivers a pre-designed, eight-week transformation challenge, with changing exercise variables to eliminate training plateaus and to promote continuous improvements.

Although the T3 programmes have been pre-designed (meaning they have been created for you), they incorporate a concept we created called pro-designed programming which allows you – the coach – to adapt and modify the workout, as needed, to the abilities of your clients.

Upon successful completion of the T3 HIIT Workout course, you can subscribe to any or all of the T3 programmes.

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Study Options

Virtual

Home study plus a practical, tutor-led T3 Virtual clinic that you participate in at home with specific equipment or at your health club using their equipment. This one-day clinic is conducted in real-time and is not a pre-recorded video.

You will:

  • Book onto a scheduled T3 Virtual clinic. View dates.

  • Complete the online course material and portfolio as home study before you participate the T3 Virtual clinic.

  • Purchase the required equipment, unless you already have access to this equipment for use in the Virtual clinic.

  • Participate in the T3 Virtual clinic you have booked onto during which you’ll participate in practical tuition and perform the practical assessment.

  • Submit your completed portfolio via our Help Desk.
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In-Person

Home study plus a practical, tutor-led T3 In-Person clinic (one day) that you attend at one of our centres.

You will:

  • Book onto a scheduled T3 In-Person clinic. View dates.

  • Complete the online course material and portfolio as home study before you attend the T3 In-Person clinic.

  • Attend the T3 In-Person clinic you have booked onto during which you’ll participate in practical tuition, perform the practical assessment, and hand in a copy of your completed portfolio.
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T3 Programmes

T3 Blast - High Intensity Interval Training Body Weight Workout by TRAINFITNESS

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Innovative bodyweight exercises focused on multi-planar strength and power, engineered to improve power-endurance, work capacity and movement skill.

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T3 fight - High Intensity Interval Training Mixed Martial Arts Workout by TRAINFITNESS

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Martial arts-inspired exercise complexes featuring integrative, metabolic conditioning designed to test aerobic fitness and muscular capacity.

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T3 pump - High Intensity Interval Training Workout Using Weight Plates and Barbells by TRAINFITNESS

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Using weight plates and bar bells, perform dynamic and resisted movement designed to build serious strength-endurance, burn calories and tax anaerobic fitness.

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T3 shred - High Intensity Interval Training Workout Using Small Eqipment by TRAINFITNESS

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The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment.

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T3 sprint - High Intensity Interval Training Sprint Workout by TRAINFITNESS

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The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment. Explosive sport-specific sprint training, blending strength-speed, speed-strength and power-endurance complexes.

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T3 swing - High Intensity Interval Training Kettlebell Workout by TRAINFITNESS

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Kettlebell programming featuring dynamic 3D exercises designed to promote strength, mobility and muscle endurance.

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Prices

Course

Select Study Option

Regular Price: £355

Prompt Payment: £299

Regular Price: £355

Prompt Payment: £299

Subscriptions

Select Programmes

Select Subscription Term

Price: £12.98

Price: £119.00

Price: £6.50 / programme

Price: £58.46 / programme

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Recognition

The T3 course is recognised by PD Approval and CIMSPA, and meets the criteria for official ACSM Approved Provider status.

Prerequisites

A basic level of English and Maths is necessary to understand the T3 course content.

You must hold, as a minimum, a level 2 Certificate in Fitness Instructing qualification or equivalent.

The T3 course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. Relevant personal experience participating in high intensity interval training sessions will be helpful.

Subscriptions

Once you’ve subscribed, the videos, music and programme cards are all available in the our app. You can also access the videos and programme cards on the website after logging in. Go to My Account > My Programme Videos.

Dates

Check out our dates