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Introduction

In partnership with cAmpus, learn how to deliver high intensity interval training workouts to your clients one-on-one, in small or large groups.

T3 is an abbreviation of Train. Track. Transform. – train hard, track your results and transform your body.

T3 workouts are 30-minute high intensity interval training sessions that can be delivered by personal trainers, gym and group exercise instructors. T3 sessions feature exercise sequences that are not choreographed to music and which can be performed on the gym floor, in the studio, at home, or outside.

Start with access to:

  • all online course material
  • course videos
  • online worksheets

There are six different T3 programmes, each of which incorporates six exercise complexes that draw on scientific research to deliver real results in record time. Each T3 programme delivers a pre-designed, eight-week transformation challenge, with changing exercise variables to eliminate training plateaus and to promote continuous improvements.

Although the T3 programmes have been pre-designed (meaning they have been created for you), they incorporate a concept we created called pro-designed programming which allows you – the coach – to adapt and modify the workout, as needed, to the abilities of your clients.

Upon successful completion of the T3 HIIT Workout course, you will have access to over 170 T3 workouts.

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TAPs

The T3 HIIT Training course is supported by a Training and Assessment Pacakge (TAP). If your goal is to teach T3 workouts as a professional instructor, you need to successfully complete a TAP.

Once you’ve enrolled, you’ll have instant access to your course via our web-based Student Desktop and mobile app website.

Distance

You’ll complete the T3 HITT Training course as home study.

  • Complete as home study the online course material and portfolio.

  • Film the practical assessment (for which you will need a minimum of 3 participants/clients.

  • Submit via our Help Desk a video of your practical assessment along with a copy of your completed portfolio.
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    Live Virtual

    Home study plus a practical, tutor-led T3 Live Virtual clinic that you participate in at home with specific equipment or at your health club using their equipment. This one-day clinic is conducted in real-time and is not a pre-recorded video.

    You will:

    • Book onto a scheduled T3 Live Virtual clinic. View dates.

    • Complete the online course material and portfolio as home study before you participate the T3 Live Virtual clinic.

    • Purchase the required equipment, unless you already have access to this equipment for use in the Live Virtual clinic.

    • Participate in the T3 Live Virtual clinic you have booked onto during which you’ll participate in practical tuition and perform the practical assessment.

    • Submit your completed portfolio via our Help Desk.
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    In-Person

    Home study plus a practical, tutor-led T3 In-Person clinic (one day) that you attend at one of our centres.

    You will:

    • Book onto a scheduled T3 In-Person clinic. View dates.

    • Complete the online course material and portfolio as home study before you attend the T3 In-Person clinic.

    • Attend the T3 In-Person clinic you have booked onto during which you’ll participate in practical tuition, perform the practical assessment, and hand in a copy of your completed portfolio.
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    T3 Programmes

    On the T3 HIIT Training course, you’ll learn how to deliver all 6 programmes. If you wish to deliver the T3 swing, you will need an additional kettlebell qualification.

    T3 Blast - High Intensity Interval Training Body Weight Workout by TRAINFITNESS

    Innovative bodyweight exercises focused on multi-planar strength and power, engineered to improve power-endurance, work capacity and movement skill.

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    T3 fight - High Intensity Interval Training Mixed Martial Arts Workout by TRAINFITNESS

    Martial arts-inspired exercise complexes featuring integrative, metabolic conditioning designed to test aerobic fitness and muscular capacity.

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    T3 pump - High Intensity Interval Training Workout Using Weight Plates and Barbells by TRAINFITNESS

    Using weight plates and bar bells, perform dynamic and resisted movement designed to build serious strength-endurance, burn calories and tax anaerobic fitness.

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    T3 shred - High Intensity Interval Training Workout Using Small Eqipment by TRAINFITNESS

    The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment.

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    T3 sprint - High Intensity Interval Training Sprint Workout by TRAINFITNESS

    The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment. Explosive sport-specific sprint training, blending strength-speed, speed-strength and power-endurance complexes.

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    T3 swing - High Intensity Interval Training Kettlebell Workout by TRAINFITNESS

    Kettlebell programming featuring dynamic 3D exercises designed to promote strength, mobility and muscle endurance.

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    TAP Prices

    After you enrol on the T3 HIIT Training course, the sooner you purchase a TAP, the smaller the fee. To purchase a TAP, simply choose your preferred option.

    Course

    Select Study Option

    Regular Price From: £224 Online Enrolments Only: £174

    Regular Price From: £224 Online Enrolments Only: £174

    Regular Price From: £224 Online Enrolments Only: £174

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    Recognition

    The T3 course is recognised by PD Approval and CIMSPA, and meets the criteria for official ACSM Approved Provider status.

    Prerequisites

    A basic level of English and Maths is necessary to understand the T3 course content.

    You must hold, as a minimum, a level 2 Certificate in Fitness Instructing qualification or equivalent.

    The T3 course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. Relevant personal experience participating in high intensity interval training sessions will be helpful.

    Bonus Content

    Once you’ve successfully completed the T3 HIIT Training course, you’ll have access to over 170 different T3 HIIT workouts. This includes the workout videos and programme cards, all available in the our app.

    These workouts include:

    • a 4-minute mobilisation routine
    • 4 x 5-6 minute HIIT routines
    • a 4-minute active recovery routine
    • programme cards to give to your clients to track their results

    Dates

    Check out our dates