T3 HIIT Workout Course

There are six different T3 programmes, each of which incorporates six exercise complexes that draw on scientific research to deliver real results in record time. Each T3 programme delivers a pre-designed, eight-week transformation challenge, with changing exercise variables to eliminate training plateaus and to promote continuous improvements.

Although the T3 programmes have been pre-designed (meaning they have been created for you), they incorporate a concept we created called pro-designed programming which allows you – the coach – to adapt and modify the workout, as needed, to the abilities of your clients.

Upon successful completion of the T3 HIIT Workout course, you can subscribe to any or all of the T3 programmes.

You will:

• Book onto a scheduled T3 Virtual clinic. View dates.
  
  
• Complete the online course material and portfolio as home study before you participate the T3 Virtual clinic.
  
  
• Purchase the required equipment, unless you already have access to this equipment for use in the Virtual clinic.
  
  
• Participate in the T3 Virtual clinic you have booked onto during which you’ll participate in practical tuition and perform the practical assessment.
  
  
• Submit your completed portfolio via our Help Desk.

You will:

• Book onto a scheduled T3 In-Person clinic. View dates.
  
  
• Complete the online course material and portfolio as home study before you attend the T3 In-Person clinic.
  
  
• Attend the T3 In-Person clinic you have booked onto during which you’ll participate in practical tuition, perform the practical assessment, and hand in a copy of your completed portfolio.

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Innovative bodyweight exercises focused on multi-planar strength and power, engineered to improve power-endurance, work capacity and movement skill.

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Martial arts-inspired exercise complexes featuring integrative, metabolic conditioning designed to test aerobic fitness and muscular capacity.

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Using weight plates and bar bells, perform dynamic and resisted movement designed to build serious strength-endurance, burn calories and tax anaerobic fitness.

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The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment.

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The tri-planar, multi-directional metabolic circuit programmed to define muscle and shred fat using the latest small equipment. Explosive sport-specific sprint training, blending strength-speed, speed-strength and power-endurance complexes.

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Kettlebell programming featuring dynamic 3D exercises designed to promote strength, mobility and muscle endurance.