T3 provides you with fast, effective high intensity interval training workouts that can be delivered on a one-to-one basis, in small groups, or even in a traditional group exercise setting. Each workout offers 30-minutes of HIIT style exercises that adapts to the fitness level of each participant. An abbreviation of Train Track Transform, T3 sessions feature exercise sequences that are not choreographed and which can be performed with or without music on the gym floor, in the studio or outside.
Signing up is simple: please fill in our online application or call us. Once your application has been accepted, you’ll receive immediate access to your course material so that you can get started straight away.
Kettlebell programming featuring dynamic 3D exercises designed to promote strength, mobility and muscle endurance.
The tri-planar, multi-directional metabolic circuit programmed to deﬁne muscle and shred fat using the latest small equipment.
Martial arts-inspired ﬁght sequences and conditioning drills devised to strip fat and amplify power, co-ordination and conﬁdence in the studio, on the gym ﬂoor or at home.
Function and intensity collide in a total-body blitz like no other. T3 pump turns tried and tested resistance-based exercises into the ultimate physical challenge in the studio, on the gym ﬂoor or at home.
Explosive sport-speciﬁc sprint training from 100m champion Dwain Chambers, formulated for maximum calorie burn and accelerated fat loss.
Evolution becomes revolution with T3 blast. Transform outdated, one-dimensional body conditioning exercises into dynamic, tri-planar movement in the studio, on the gym ﬂoor or at home.
To become a T3 HIIT instructor you must hold either a level 2 gym instructor qualification or a level 2 exercise to music qualification. If you have the necessary qualification then you must complete a T3 training weekend and a small amount of on-line learning material. Once the weekend and learning material have been completed you need simply subscribe to the high intensity interval training programmes of your choice and start delivering.
To become a T3 trainer you must attend a T3 instructor training weekend. Over this weekend you will be taught the principle of T3 training methodology, how to deliver T3 workouts along with how to gain access to all current and new releases of the workouts.
There are 6 different T3 workout series each based on a particular style of exercise. Once you have completed the training weekend simply choose which programmes you'd like to deliver and you'll be given full access to all the past, current and new releases in that series.
Once you've subscribed to a series you'll be given access to full video tutorials and programme sheets via our application. You can use these to learn the workouts and then start delivering them to your clients, groups or classes. You will have access to all past versions and up to 6 new workouts per year.
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I recently qualified in both personal training and exercise to music with TRAINFITNESS and wanted to complete my T3 qualification as well. It was best decision to do so. Paul was a fantastic tutor and provided excellent insight into the finer details of fitness and the various training systems used by the T3 programmes, all while making the entire experience easy to learn from and very enjoyable.
I am recently qualified PT so T3 training was a great experience. Information was delivered very clearly and only practice can improve my own technique of different exercises. It was great to hear examples and little stories from an amazing teacher's experience and also very beneficial to work with incredible people, learn from their experiences.
Just had a fab, fit and fun T3 weekend delivered by Richard Scrivener who taught us in such a fun, action packed but extremely informative way. I'm feeling muscles I never knew I had but the T3 workouts were so adaptive and full of such a range of exercises that we worked hard whilst having fun at the same time. We all loved the way you could do the complexes on your own, with a partner or as a group making it challenging and allowing you to push yourself harder throughout. I've loved learning with Train Fitness, the tutors are full of knowledge, approachable and extremely professional with Richard being no different. I look forward to coming back again to further my knowledge and improve my career possibilities.
ENROL ON T3 TRAINING WEEKEND
Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.
We will match any like-for-like quote provided by a UK training provider* (conditions apply). Get in touch today to see what we can do for you.
Train Fitness International Limited trading as
TRAINFITNESS is registered in England and Wales under company number 04078230 | Registered Office: White Hart House, High Street, Limpsfield, Surrey, RH8 0DT | VAT Number: 798696040 | Authorised and regulated by the Financial Conduct Authority under registration number 628699.