body fx Nutrition Programme

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The New Way To Wellness

The 'anti diet' nutrition plan

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body fx Nutrition Programme Training Course by TRAINFITNESS


body fx is a new wellness and nutrition programme which takes a holistic approach to health improvement and fat loss. We recognise there’s a strong argument that obesity stems from poor health. As humans, we are comprised of trillions of cells. If our cells are healthy, the systems in our body will work correctly, creating the foundation for fat loss. When our body is working as it should, we have more focus and energy to tackle eating and exercise changes, making fat loss easier.

Realising that many popular programmes omit health and move straight into addressing calories in vs. calories out, body fx places a strong emphasis on food quality; a factor which, when left unaddressed, can make a calorie-controlled approach worse for health.

The programme is designed for anyone wanting to improve their overall health and wellbeing, and unusually, is designed to facilitate an increase in calorie consumption as the weeks go on, rather than the reverse. This ensures that your clients do not complete the course with an unsustainable eating plan which could lead to tehe return of lost weight and old habits.

The body fx course tackles health topics such as: sleep, stress, gut health, hormone control, energy balance, appetite regulation, time-saving food prep, intermittent fasting, supplementation, and micro and macro nutrients. After completing the course, you can deliver the 16-week body fx programme to small groups or one-to-one with PT clients and help them discover how to eat well, exercise better and be healthier, all while taking their own body, lifestyle and goals into account.

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16 CPD Points towards the Register of Exercise Professionals (REPs) Re-registration
Carries 16 REPs CPD points.

When you complete this nutrition course successfully you can satisfy the annual requirement of REPs CPD points.

body fx Nutrition Course Breakdown

What you'll study

body fx Nutrition Training Programme by TRAINFITNESS
body fx

Course content includes:

  • Applying the principles of nutrition
  • the body fx 16 week Nutrition Programme breakdown
  • How to conduct a body fx nutrition session
  • T3 programme structure
  • Delivering a T3 workout session

In addition, you’ll have access to:

  • body fx Nutrition Programme meeting presentations
  • Meal plans, snack ideas and cheat sheets for participants
  • Meeting videos
  • Instruction and support pack
  • Supplement guide
  • Full marketing toolkit
  • T3 workout videos and programme cards

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Need help? Just give us a call.

Our Learner Support team is here to help 7 days a week.


body fx

Regular price: £599^ Price Match Guarantee
From £30 deposit & £14/month

Prompt payment: £499

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Access course content when you're on the move.

Via our app* you can study the body fx online theory, watch the presentation videos and animations, and complete your online worksheets.

Frequently asked questions

Is the body fx course recognised?

Yes – by REPs and ACSM

What do I need to attend?

The body fx course consist of two components – body fx and T3.

The body fx component is delivered via distance study. You’ll work through the online course material, complete the portfolio, and book onto and attend a scheduled assessment day on which you’ll complete the Applying Principles of Nutrition theory assessment. You’ll hand in your portfolio on the assessment day.

The T3 component is delivered part time. You’ll work through the online course material and once completed you’ll book onto and attend a two-day T3 clinic on which you’ll participate in practical tuition and perform your practical assessments. If you have already qualified with us as a T3 coach, you don’t need to complete the T3 portion of the body fx course.

What support is available during the body fx course?

Learner Support – As well as the support you receive from your tutor on a scheduled T3 clinic, you’ll also have access to our Learner Support team, on hand and available to assist you with study questions and queries. The team is generally available via phone, email or through the Help Desk Monday to Friday 8am to 8pm; and Saturday and Sunday 11am to 4pm GMT, excluding bank holidays and office closures.

eClasses – We offer a library of eClasses on a variety of topics covered in your course, during which we go over content and answer questions you might have about it. The library can be found under My Account on our website once you’ve enrolled.

What are the prerequisites?

A basic level of English and Math is necessary to understand the content.

You’ll hold at least a Level 2 Certificate in Fitness Instructing qualification or equivalent.

The T3 portion of the course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. Relevant personal experience of participating in HIIT classes can be helpful.