body fx Nutrition Programme

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body fx Nutrition Programme Training Course by TRAINFITNESS

The New Way To Wellness

The 'anti diet' nutrition plan

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body fx is a new wellness and nutrition programme which takes a holistic approach to health improvement and fat loss. We recognise there’s a strong argument that obesity stems from poor health. As humans, we are comprised of trillions of cells. If our cells are healthy, the systems in our body will work correctly, creating the foundation for fat loss. When our body is working as it should, we have more focus and energy to tackle eating and exercise changes, making fat loss easier.

Realising that many popular programmes omit health and move straight into addressing calories in vs. calories out, body fx places a strong emphasis on food quality; a factor which, when left unaddressed, can make a calorie-controlled approach worse for health.

The programme is designed for anyone wanting to improve their overall health and wellbeing, and unusually, is designed to facilitate an increase in calorie consumption as the weeks go on, rather than the reverse. This ensures that your clients do not complete the course with an unsustainable eating plan which could lead to tehe return of lost weight and old habits.

The body fx course tackles health topics such as: sleep, stress, gut health, hormone control, energy balance, appetite regulation, time-saving food prep, intermittent fasting, supplementation, and micro and macro nutrients. After completing the course, you can deliver the 16-week body fx programme to small groups or one-to-one with PT clients and help them discover how to eat well, exercise better and be healthier, all while taking their own body, lifestyle and goals into account.

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REPS Independently Endorsed CPD
This course is recognised by REPs
body fx Nutrition Training Programme by TRAINFITNESS

body fx Nutrition Course Breakdown

What you'll study

body fx

From £499

Course content includes:

  • Principles of nutrition
  • the body fx 16 week Nutrition Programme breakdown
  • How to conduct a body fx nutrition session
  • Effects of food consumption on hormones
  • Macronutrient ratios
  • Client Psychology

In addition, you’ll have access to:

  • body fx Nutrition Programme meeting presentations
  • Meal plans, snack ideas and cheat sheets for participants
  • Meeting videos
  • Instruction and support pack
  • Supplement guide
  • Full marketing toolkit
  • Sample T3 workout video and programme card

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Our Learner Support team is here to help 7 days a week.


body fx

Distance study
Regular price: £599^
From £30 deposit & £14/month

Prompt Payment: £499

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Access course content when you're on the move.

Via our app* you can study the body fx online theory, watch the presentation videos and animations, and complete your online worksheets.

Frequently asked questions

Is the body fx course recognised?

Yes – by REPs and meet the criteria for official ACSM Approved Provider status

What do I need to attend?

There is no attendance requirement for this course.

What support is available during the body fx course?

Learner Support – You’ll have access to our Learner Support team, on hand and available to assist you with study questions and queries. The team is generally available via phone, email or through the Help Desk Monday to Friday 9:30am to 5:30pm, excluding bank holidays and office closures.

What are the prerequisites?

A basic level of English and Math is necessary to understand the content.

You’ll hold at least a Level 2 Certificate in Fitness Instructing qualification or equivalent.