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body fx is a new wellness and nutrition programme which takes a holistic approach to health improvement and fat loss. We recognise there’s a strong argument that obesity stems from poor health. As humans, we are comprised of trillions of cells. If our cells are healthy, the systems in our body will work correctly, creating the foundation for fat loss. When our body is working as it should, we have more focus and energy to tackle eating and exercise changes, making fat loss easier.
Realising that many popular programmes omit health and move straight into addressing calories in vs. calories out, body fx places a strong emphasis on food quality; a factor which, when left unaddressed, can make a calorie-controlled approach worse for health.
The programme is designed for anyone wanting to improve their overall health and wellbeing, and unusually, is designed to facilitate an increase in calorie consumption as the weeks go on, rather than the reverse. This ensures that your clients do not complete the course with an unsustainable eating plan which could lead to tehe return of lost weight and old habits.
The body fx course tackles health topics such as: sleep, stress, gut health, hormone control, energy balance, appetite regulation, time-saving food prep, intermittent fasting, supplementation, and micro and macro nutrients. After completing the course, you can deliver the 16-week body fx programme to small groups or one-to-one with PT clients and help them discover how to eat well, exercise better and be healthier, all while taking their own body, lifestyle and goals into account.
A prerequisite for this course is a REPs-recognised Level 2 or 3 fitness qualification. If you don’t have one yet, take a look at our entry level qualifications.
What you'll study
Course content includes:
In addition, you’ll have access to:
Have some questions to ask? Call us on 0207 2929 140
Our Learner Support team is here to help 7 days a week.
Prices include VAT. ^ Finance options available including 0% interest and zero credit charges. Finance subject to eligibility criteria.
Via our app* you can study the body fx online theory, watch the presentation videos and animations, and complete your online worksheets.
Yes – by REPs and meet the criteria for official ACSM Approved Provider status◊
There is no attendance requirement for this course.
Learner Support – You’ll have access to our Learner Support team, on hand and available to assist you with study questions and queries. The team is generally available via phone, email or through the Help Desk Monday to Friday 8am to 8pm; and Saturday and Sunday 11am to 4pm GMT, excluding bank holidays and office closures.
A basic level of English and Math is necessary to understand the content.
You’ll hold at least a Level 2 Certificate in Fitness Instructing qualification or equivalent.
*Our app is compatible with iOS 8.1 and above and Android 5.0 and above. Devices, operating systems/versions and manufacturers are subject to change.
◊ The American College of Sports Medicine’s Professional Education Committee certifies that “Train Fitness International LTD” meets the criteria for official ACSM Approved Provider status from (2019 – December 2022). Approved Providers and their content reflect the concepts of their respective organizations and do not necessarily represent the positions or policies of ACSM. Providership # 775727. ACSM approved providership of this program does not imply endorsement of the sponsoring organization’s products/services.