body fx is a wellness and nutrition programme which takes a holistic approach to health improvement and fat loss. We recognise there’s a strong argument that obesity stems from poor health. As humans, we’re comprised of trillions of cells. If our cells are healthy, the systems in our body will work correctly, thereby creating the foundation for fat loss.
The body fx course tackles health topics such as sleep, stress, gut health, hormone control, energy balance, appetite regulation, time-saving food prep, intermittent fasting, supplementation, and micro and macro nutrients.
After completing the course, you can deliver the 16-week body fx programme to small groups or one-to-one with PT clients and help them discover how to eat well, exercise better and be healthier, all while taking their own body, lifestyle and goals into account.
The content of the body fx course includes:
- The calorific model
- The body fx 16 week Nutrition Programme breakdown
- How to conduct a body fx nutrition session
- Effects of food consumption on hormones
- Macronutrient ratios
- Client Psychology
In addition, you’ll have access to:
- body fx Nutrition Programme meeting presentations
- Meal plans, snack ideas and cheat sheets for participants
- Meeting videos
- Instruction and support pack
- Supplement guide
- Full marketing toolkit
- Sample T3 workout video and programme card
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