This mini recipe book helps you understand the principles of eating for optimal health and supporting cellular function for targeted fat loss or muscle building gains. To help you achieve this you’ll find 16 nutrient-dense meals which taste incredible and are loaded with the nutrition your body craves! No longer do you need to limit yourself to the ‘chicken and broccoli’ diet for the body you desire. Breakfast, lunch and dinner look great when you follow this body fx mini-recipe guide.
Thanks to the great team of fitness enthusiasts and bloggers for their contribution including, Richard Scrivener, Danielle (Take the Lunge), Katie Ferguson, Kate O'Connor, Amanda Bootes, Kara Godfrey, Jennifer helen, Laura White, Stephanie Grace & Emma Campbell.