Introduction
We can help turn your interest in suspension training into an exciting, new skillset.
Over more than 20 years we’ve helped thousands of people undertake training designed to improve people’s lives through exercise.
As the authority in exercise education, we have 1253 reviews and our customer experience rating is 4.8 out of 5
Read ReviewsWhile suspension training is a relatively new training method, its underlying principles are incredibly well founded.
Suspension training uses particular apparatus such as the TRX or Human Trainer to provide a whole body workout by using gravity as resistance as you perform various exercises. Repositioning your body or even parts of your body can increase or decrease the level of intensity, and provides a wide array of exercise possibilities. Suspension training can help add variety to your clients’ sessions in the gym, and can also be used for exercise outdoors or at home.
Start with access to:
- all online course material
- course videos
- online worksheets
- guidance on assessments including relevant documentation
- the Learner Success team & our Success Coaches
The content of our Suspension Training course includes:
- Anatomy of suspension fitness trainers
- Suspension fitness training principles
- Suspension fitness exercise and workouts
- Exercises and techniques
- Group and class sessions
- Principles for increasing and decreasing intensity
Suspension Fitness Study Options
The Suspension Training course is supported by a selection of study options including Distance Study, Live-Virtual or In-Person – all of which include access to the Learner Success team and the Suspension Training online theory, videos, portfolio and assessment.
Distance
Home Study.
You will:
- Complete as home study the online course material and portfolio before you video your practical assessment.
- Video your practical assessment, details of which may be found in your Learner Achievement Portfolio.
- Submit your video and completed portfolio via our Help Desk.
Live-Virtual
Home study plus a practical, tutor-led Suspension Training Live-Virtual Training & Assessment Day that you participate in at home with your own suspension training equipment or in your health club using theirs. This one-day Training & Assessment Day is conducted in real-time and is not a pre-recorded video.
You will:
- Complete as home study the online course material and portfolio before you participate in the Suspension Training Live Virtual Training & Assessment Day.
- Book onto a scheduled Suspension Training Live-Virtual Training & Assessment Day. View dates.
- Participate in the Suspension Training Live-Virtual Training & Assessment Day you’ve booked onto which will include practical tuition and the practical assessment. You will need your own suspension training equipment for this.
- Submit your completed portfolio via our Help Desk.
In-Person
Home study plus a practical, tutor-led Suspension Training In-Person Training & Assessment Day (one day) that you attend at our London centre.
You will:
- Complete the online course material and portfolio as home study before you attend the Suspension Training In-Person Training & Assessment Day.
- Book onto a scheduled Suspension Training In-Person Training & Assessment Day. View dates.
- Attend the Suspension Training In-Peson Training & Assessment Day you’ve booked onto during which you’ll participate in practical tuition, perform the practical assessment, and hand in a copy of your completed portfolio.
Suspension Fitness Course Prices
Get up to 20% off when selecting the Prompt Payment option, or choose a payment plan over 2 to 6 months with our Pay Monthly offer.
We won’t be beaten on price. So don’t forget our Price Match Promise.
The Prompt Payment discount will be applied at checkout.
Course
Select Study Option
Valued At: £249
Priced From: £125 prompt payment. Offer ends 31st July.
Or 3 & 6 month payment plans from £42/month. Total repayments: £249
Valued At: £249
Priced From: £125 prompt payment. Offer ends 31st July.
Or 3 & 6 month payment plans from £42/month. Total repayments: £249
Valued At: £249
Priced From: £125 prompt payment. Offer ends 31st July.
Or 3 & 6 month payment plans from £42/month. Total repayments: £249
More
Discover more about our Suspension Training course. If you have any questions, please call us.
Recognition
Our Suspension Training course is recognised by CIMSPA.
Prerequisites
A basic level of English and Maths is necessary to understand the Suspension Training course content.
As a minimum, you must hold a level 2 Certificate in Fitness Instructing qualification or equivalent.
The Suspension Training course requires physical exertion, therefore a degree of physical fitness is necessary. Relevant personal experience participating in suspension training classes is helpful.
Support
Once enrolled, you’ll be equipped with everything you need to complete the Suspension Fitness course and begin coaching clients. However, our Success Coaches are always available to help you with your course questions.
Our Success Coaches are fitness specialists who will not only assist you in passing the course but will also advise you on how to become a skilled Suspension Fitness coach.
The Learner Success team can be reached via phone, email, or the Help Desk embedded directly in the Student Desktops.
Dates
Resources
Our unwavering commitment lies in guaranteeing your triumph in fitness. We’ve therefore created some great articles about suspension fitness training in our blog including:
The Power of Ongoing Education & Training, including Suspension Fitness
Our Tips on Becoming a Personal Trainer Offering Suspension Fitness