Introduction
In partnership with cAmpus, we can help turn your interest in suspension training into an exciting, new skillset.
Over more than 20 years we’ve helped thousands of people undertake training designed to improve people’s lives through exercise.
As the authority in exercise education, we have 1002 reviews and our customer experience rating is 4.8 out of 5
Read ReviewsWhile suspension training is a relatively new training method, its underlying principles are incredibly well founded.
Suspension training uses particular apparatus such as the TRX or Human Trainer to provide a whole body workout by using gravity as resistance as you perform various exercises. Repositioning your body or even parts of your body can increase or decrease the level of intensity, and provides a wide array of exercise possibilities. Suspension training can help add variety to your clients’ sessions in the gym, and can also be used for exercise outdoors or at home.
Start with access to:
- all online course material
- course videos
- online worksheets
The content of our Suspension Training course includes:
- Anatomy of suspension fitness trainers
- Suspension fitness training principles
- Suspension fitness exercise and workouts
- Exercises and techniques
- Group and class sessions
- Principles for increasing and decreasing intensity
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TAP Options
The Suspension Training course is supported by a selection of Training and Assessment Pacakges (TAPs). To develop and deliver great suspension workouts to your clients, you need to successfully complete a TAP.
Choose from two outstanding options – Live Virtual or In-Person – both of which include Learner Support and the Suspension Training and Assessment Day which includes practical training and assessment.
Live Virtual
Home study plus a practical, tutor-led Suspension Training Live Virtual Training & Assessment Day that you participate in at home with your own suspension training equipment or in your health club using theirs. This one-day Training & Assessment Day is conducted in real-time and is not a pre-recorded video.
You will:
- Complete as home study the online course material and portfolio before you participate in the Suspension Training Live Virtual Training & Assessment Day.
- Book onto a scheduled Suspension Training Live Virtual Training & Assessment Day. View dates.
- Participate in the Suspension Training Live Virtual Training & Assessment Day you’ve booked onto which will include practical tuition and the practical assessment. You will need your own suspension training equipment for this.
- Submit your completed portfolio via our Help Desk.
In-Person
Home study plus a practical, tutor-led Suspension Training In-Person Training & Assessment Day (one day) that you attend at our London centre.
You will:
- Complete the online course material and portfolio as home study before you attend the Suspension Training In-Person Training & Assessment Day.
- Book onto a scheduled Suspension Training In-Person Training & Assessment Day. View dates.
- Attend the Suspension Training In-Peson Training & Assessment Day you’ve booked onto during which you’ll participate in practical tuition, perform the practical assessment, and hand in a copy of your completed portfolio.
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TAP Price
Once you enrol on our Suspension Training course, simply choose the TAP option you prefer.
Course
Select Study Option
Regular Price From: £199 Offer (Extended) Ends Friday 30th September: £149
Regular Price From: £199 Offer (Extended) Ends Friday 30th September: £149
More
Discover more about our Suspension Training course and TAPs. If you have any questions, please call us.
Recognition
Together, our Suspension Training course and a TAP are recognised by CIMSPA, and meet the criteria for official ACSM Approved Provider status◊.
Prerequisites
A basic level of English and Maths is necessary to understand the Suspension Training course content.
As a minimum, you must hold a level 2 Certificate in Fitness Instructing qualification or equivalent.
Together, the Suspension Training course and a TAP require physical exertion, therefore a degree of physical fitness is necessary. Relevant personal experience participating in suspension training classes is helpful.
Dates
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