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Learn how to adapt your training design for women who are pregnant or who have just had a baby.

For 20+ years we’ve helped thousands of people undertake training designed to improve people’s lives through exercise.

As the established authority in exercise education, we have 1002 reviews and our customer experience rating is 4.8 out of 5

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Our antenatal and postnatal exercise course has been designed to enable the fitness professional to recognise the skills, knowledge and competence to cater for antenatal or postnatal clients unsupervised.

The course includes contra-indications to exercise for ante and postnatal clients, how to manage risks in ante and postnatal exercise sessions, and nutritional requirements for the ante and postnatal period.

Start with access to:

  • all online course material
  • course videos
  • online worksheets

The content of our Antenatal and Postnatal Fitness Instructor course includes:

  • Stages of pregnancy
  • Supporting antenatal and postnatal clients
  • The importance of nutrition during pregnancy
  • Exercise programming with pregnant clients
  • Contraindications
  • Managing risk
  • Collecting client information
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The Exercise for Ante & Post Natal Clients course is supported by a Training and Assessment Pacakge (TAP). If your goal is to work with ante & post natal clients as a professional instructor or personal trainer, you need to successfully complete a TAP.

The minute you enrol you can enjoy access to this course, as well as Learner Support, via our mobile app or website.


Our Antenal and Postnatal Fitness Instructor course is performed as home study.

You will:

  • Complete as home study the online course material, online theory assessment and portfolio.

  • Submit your completed portfolio via our Help Desk.
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TAP Prices

After you register, simply choose your preferred option.

Get started with one of our easy payment options: pay in full up front and receive a prompt payment discount or pay the regular price via a payment plan.


Study Option

Regular Price From: £399 Offer (Extended) Ends Friday 30th September: £349

From £17 deposit & £8/month

Prompt Payment From: £349 Offer (Extended) Ends Friday 30th September: £299


Find out more about our Antenatal and Postnatal Fitness Instructor course and if you have any questions that aren’t answered, just call us


You will achieve the Focus Awards Level 3 Award in Ante & Post Natal Exercise qualification upon successful completion of our Antenatal and Postnatal Fitness Instructor course & associated TAP, the certificate for which will be issued by the awarding organisation.

The course & TAP is also recognised by CIMSPA, and meets the criteria for official American College of Sports Medicine Approved Provider status.


A basic level of English and Maths is necessary to understand the Antenatal and Postnatal Fitness Instructor course content.

As a minimum, you must hold a Level 3 Pesonal Trainer qualification.