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Level 3 award in adapting exercise for Antenatal and Postnatal Clients



As a qualified PT, fitness trainer and/or exercise to music instructor, you can learn to adapt your training programmes for women who are pregnant or who have just had a baby.

Our antenatal and postnatal clients course has been designed to enable the learner to recognise the skills, knowledge and competence to cater for antenatal or postnatal clients unsupervised. The course includes contra-indications to exercise for ante and postnatal clients, how to manage risks in ante and postnatal exercise sessions, ad nutritional requirements for the ante and postnatal period.

We offer the course via distance study, helping you to accommodate study with your lifestyle, and once completed successfully you’ll receive the YMCA Awards Level 3 Award in Adapting Exercise for Antenatal and Postnatal Clients. This course is also endorsed by the Register of Exercise Professionals (REPs)

Signing up is simple: please fill in our online application or call us. Once your application has been accepted, you’ll enjoy immediate access to your course material.

  • Accredited by the Institute of Leadership and Management
  • A member of ukactive
  • Recognised by the Register of Exercise Professionals UK
  • Accredited by Active IQ
  • Recognised by the National Register of Personal Trainers
  • Supplier to Ministry of Defence
  • Accredited by Skills Active – the sector skills council for active leisure
  • Accredited by ACSM - the American Council of Sports Medicine
  • A member of europactive
  • European Social Fund
  • Accredited by YMCA Awards
Assessment Course


Ante Natal and Post Natal Clients Course



The stages of pregnancy are broadly divided into three categories:pre natal, ante natal and post natal. This course looks at these 3 stages of pregnancy as well as the role of the pelvic floor through.

Supporting Antenatal and Postnatal Clients

It is very important that an antenatal/postnatal client is screened prior to the commencement of any form of exercise and then adequately supported throughout. This course covers some of the key considerations that a fitness professional will need to keep in mind in order to ensure that they keep clients safe with effective exercise prescription.

Diet is hugely important during all stages of pregnancy. This course provides information on the importance of heathy eating through each of these stages.

Conducting screening with an antenatal/postnatal client is vital to ensure that the programme designed is safe and effective and considers any contraindication. This course looks at exercise programming with pregnant clients from the screening process through to the review of exercise sessions.

Prices include VAT. *Affordable finance options available including 0% interest and zero credit charges. Finance subject to eligibility criteria.

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Ante Natal and Post Natal Courses Dates


Assessment Dates

The choice of dates for the assessment you need to attend are listed below. Once you have enrolled, simply book onto the date you’d like to attend. If the date you’d like to book is less than 14 days away, please contact Learner Support to make your booking. For more information please refer to the full list of course dates full list of course dates or contact Learner Support on 0207 2929 140 .

Oct 21 - Sports Direct Fitness - Manchester (Sale)
Oct 28 - Bannatyne's Health Club - Brindley Place Birmingham

Oct 28 - TRAINFITNESS Head Office - London
Nov 4 - Marriott Hotel - Glasgow

Nov 11 - TRAINFITNESS Head Office - London
Nov 18 - Sports Direct Fitness - Manchester (Sale)

Nov 18 - The Gym Group - Southampton
Nov 25 - Reebok Crossfit - Tyneside Newcastle

Nov 25 - Bannatyne's Health Club - Brindley Place Birmingham
Nov 25 - TRAINFITNESS Head Office - London

Dec 2 - Sports Direct Fitness - Manchester (Sale)
Dec 2 - Bradley Stoke Leisure Centre - Bristol

Dec 9 - David Lloyd Leisure - Ipswich
Dec 9 - Marriott Hotel - Glasgow

Dec 9 - Bannatyne's Health Club - Brindley Place Birmingham
Dec 9 - TRAINFITNESS Head Office - London

Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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