Get started on the UK's leading Exercise for Ante & Post Natal Clients course and save £100 when you pay in full upfront. Use code APN25 at checkout. Valued at £399, is yours from just £299 or £67/month. Ends in

Get Started
TRAINFITNESS Personal Training Courses & Fitness Qualifications 0207 2929 140 WhatsApp
Log in
★★★★★ 4.9 · 3,380 reviews

Level 3 Antenatal & Postnatal Fitness Instructor Course

The pre- and post-natal skills your clients need. The qualification we guarantee.

Once you start, your TRAINPathway™ tells you what to do and when. MentorMe™ gives you expert support, 24/7. And our Qualification Guarantee™ means exactly that — you will qualify.

Get a Brochure
Specialise In Exercise for Ante & Post Natal Clients with a level 3 Certificate Course from TRAINFITNESS
Accredited by
As seen in
Recognised by
Accredited by As seen in Recognised by

What you’ll qualify with.

The trainers trusted by pregnant women understand how training needs to change from one trimester to the next, which movements to adapt and when, and how to rebuild strength safely after the birth.

Our course leads to the Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF), so you can take on the clients most trainers can’t, and keep training the clients you already have when they’re pregnant.

You’ll earn the Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF), a national qualification listed on the Regulated Qualifications Framework. It covers screening and programming for pre- and post-natal clients, recognising when exercise isn’t suitable or referral is needed, and supporting clients at each stage.

Your certificate is issued by Focus Awards, a government-regulated national awarding organisation.

CIMSPA is the chartered professional body for UK sport and physical activity, and they’ve awarded us their highest provider rating: ‘Enhancing’.

You’ll need to hold a Level 3 personal training qualification.

You’ll be assessed on the theory online and upload your portfolio.

TAIT, the first AI tutor in UK fitness education, is with you around the clock for course questions, admin and anything you want to go deeper on. Ask at 11pm on a Friday and you get an answer in seconds, not on Monday.

And when you want a person, you can reach your Success Coaches by phone, email or our Help Desk, Monday to Friday.

What you’ll learn.

Our Career-Ready Curriculum™
  1. 1
    Understand pregnancy and recovery

    Know what changes across every stage.

    • Understand the three stages of pregnancy.
    • Recognise different types of birth.
    • Identify factors affecting post-natal recovery.
  2. 2
    Assess clients with confidence

    Make informed decisions before exercise begins.

    • Gather essential pre-screening information.
    • Identify when specialist consent is required.
    • Recognise when clients need referral.
  3. 3
    Apply safe exercise principles

    Support movement throuhout pregnancy and recovery.

    • Identify appropriate exercises for each stage.
    • Recognise exercises that should be avoided.
    • Apply relevant safety and exercise guidelines.
  4. 4
    Adapt sessions to individual needs

    Make every programme appropriate and purposeful.

    • Adapt exercises for changing client needs.
    • Sequence exercises into effective sessions.
    • Apply appropriate teaching points and regressions.
  5. 5
    Support healthy lifestyle choices

    Help clients build sustainable wellbeing habits.

    • Identify appropriate nutrition and hydration guidance.
    • Recognise barriers to physical activity.
    • Signpost clients to evidence-based support.
  6. ★
    Qualified — confident, capable and ready to work from day one

You will qualify. We guarantee it.

The first and only qualification guarantee in UK fitness education.

TRAINPathway™

Your step-by-step roadmap from enrolment to qualification.

We don’t leave your progress to chance. Once you’ve enrolled, tell TAIT, our AI tutor, how fast you want to qualify, and it builds your TRAINPathway™: a personalised, week-by-week plan to get you there.

From then on, you always know what this week should look like, right up to the day you pass. Life gets in the way? TAIT can rework your plan.

No guessing. No falling behind.

MentorMe™

The first and only courses with 24/7 tutor support.

TAIT is the first AI tutor in UK fitness education, and it’s ours: trained on your course and available around the clock. It will take you through anything you’re learning, as many times as you like. Ask at 11pm on a Friday and you get an answer in seconds, not on Monday.

When you want a person, your Success Coaches are qualified fitness professionals who know your course and have been where you are. Reach them by phone, email or our Help Desk, Monday to Friday.

Qualification Guarantee™

Follow the plan and you will qualify.

Follow your TRAINPathway™, stay engaged and lean on MentorMe™ whenever you need it. Do that, and our guarantee takes care of you. And if you don’t pass an assessment, you can resubmit it free, as many times as it takes.

We don’t stop until you qualify.
★★★★★
“Marked within days of submission… I really appreciated the personal call to tell me I’d passed.”
— Joanne, Trustpilot

How to qualify.

Start your course the minute you enrol.

Distance

Home study.

No fixed attendance date Study around your life

  • Complete the online course material, online theory assessment and portfolio as independent home study.

  • Upload your completed portfolio to our Help Desk.

Two ways to start.

Pay up front, or spread the cost. Either way, you start the minute you enrol.

Prompt Payment

Our lowest price.

Pay in full when you enrol and the prompt payment discount comes off the regular price.

Payment Plan

Our regular price.

Spread the cost over 3 or 6 months with us at 0% APR — interest free. From £67 a month. Other plans, up to 60 months, are also available — interest-bearing, with no deposit.

We were the first UK fitness education provider to offer payment plans.

Finance is subject to status. Over 18s, UK residents only. Our 3 and 6 month plans are 0% and arranged directly with us, with your first instalment taken when you enrol. Other plans are arranged through the Vendigo platform, and their rates are confirmed when you apply. Train Limited (FRN 1021231) is an appointed representative of Koze Group Ltd, a credit broker not a lender, authorised and regulated by the Financial Conduct Authority (FRN 811281).

Course prices.

From £299.

Choose your study option

Regular price£399Spread over 3 or 6 months interest-free, from £67/monthOther plans, up to 60 months, are also available — interest-bearing, with no deposit.
Prompt payment£399£299Save an extra £100Offer ends in
Get Started

Best price, guaranteed — Price Match Promise™.

Choose your study option. Choose how you pay. Get qualified.

You’re covered by our Qualification Guarantee™ — you will qualify.

From people who did it.

★★★★★

“The course was easy to follow, accessible and packed with useful knowledge checks and assessments. A great addition to any Level 3 PT’s CV, especially if you have a passion for pre- and post-natal training.”

Alex, Distance
★★★★★

“TRAINFITNESS made it simple to study from home for my qualifications whilst life was non-stop. The course was easily laid out online. I haven’t got enough good things to say about the support I had from the Learner Support team.”

E Evans, Distance
★★★★★

“My recently completed course was fantastic; I look forward to learning more.”

Amy, Distance
Read more reviews → Get Started

Your questions, answered.

Can’t find what you’re looking for? Call us or message us on WhatsApp.

Enrol on our antenatal and postnatal course and train for the Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF), with our Qualification Guarantee™ behind you. You can take on the clients most trainers can’t, and keep training the clients you already have when they’re pregnant.

Read: How CPDs Can Help you Grow as a Personal Trainer

Yes — our pre and postnatal course leads to the Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF), a national qualification on the Regulated Qualifications Framework, awarded by Focus Awards and recognised by CIMSPA.

To start our antenatal and postnatal course, you’ll need a Level 3 personal training qualification. Just send us a copy of your certificate when you enrol. Not a personal trainer yet? Our Women’s Exercise Diplomas™ include this qualification.

Yes — our antenatal and postnatal course is studied online at home by Distance, with no fixed attendance dates and no practical assessment to film.

How long a pre and postnatal course takes is set out in your TRAINPathway™. Once you’ve enrolled, you can set it up with TAIT, our AI tutor, and you’ll have a week-by-week plan to get you qualified.

The pre and postnatal assessment involves online theory and a portfolio that you upload to our Help Desk.

Our antenatal and postnatal course covers screening and programming for pre- and post-natal clients, recognising when exercise isn’t suitable or referral is needed, and supporting clients at each stage.

Read: Exercise & Pregnancy, Post Pregnancy Exercise, Fit Mums, Healthy Babies

Prices for our antenatal and postnatal course are shown under Course prices. Pay in full when you enrol with Prompt Payment, and you get our lowest price. Or choose a Payment Plan and spread the regular price over 3 or 6 months with us at 0% APR — interest free. Other plans, up to 60 months, are also available (interest-bearing, with no deposit, subject to status). Either way, you start the minute you enrol, and our Price Match Promise™ means we won’t be beaten on price.

Your antenatal and postnatal career starts here.

You’ve seen the course. You’ve seen what you’ll qualify to do. You’ve seen the guarantee. The only thing left is to choose your study option.

Get Started
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon
Products you might like
Products you might like