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★★★★★ 4.9 · 3,380 reviews

Movement & Mobility Course

The movement and mobility skills your clients need. The certification we guarantee.

Once you start, your TRAINPathway™ tells you what to do and when. MentorMe™ gives you expert support, 24/7. And our Qualification Guarantee™ covers it too — you will pass.

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What you’ll be certified in.

The coaches that clients turn to when they feel stiff, restricted or held back go beyond just a hamstring stretch. They understand how the nervous system controls movement, how to assess joint function, and how to use this insight to build programmes that turn range of motion into strength clients can use.

Our course gets you certified to assess and improve how your clients move, from joint-by-joint range-of-motion assessment to programmes that close the gap between the range clients have and the range they can control.

You’ll earn a certificate in Movement & Mobility. It covers why movement matters for health and function, the difference between mobility, flexibility and movement capacity, how the nervous system governs movement and stiffness, pain science, hypermobility and instability, types of stretching and their effects, programming to close the passive–active range gap, and joint-by-joint range-of-motion assessment.

Your certificate is issued by TRAINFITNESS.

CIMSPA recognises this course as continuing professional development. CIMSPA is the chartered professional body for UK sport and physical activity, and they’ve awarded us their highest provider rating: ‘Enhancing’.

You’ll need to hold a Level 2 fitness instructing qualification. The practical elements are hands-on.

You’ll record your practical on video and upload it with your portfolio.

TAIT™, the first AI tutor in UK fitness education, is with you around the clock for course questions, admin and anything you want to go deeper on. Ask at 11pm on a Friday and you get an answer in seconds, not on Monday.

And when you want a person, you can reach your Success Coaches by phone, email or our Help Desk, Monday to Friday.

What you’ll learn.

Our Career-Ready Curriculum™
  1. 1
    Understand how we move

    Start with the science.

    • Understand why movement matters for health and function.
    • Distinguish mobility, flexibility and movement capacity.
    • Understand how the nervous system governs movement and stiffness.
  2. 2
    Work with every body

    Know what you’re dealing with.

    • Apply pain science to the way you coach.
    • Recognise and work with hypermobility and instability.
    • Understand the types of stretching and their neurological effects.
  3. 3
    Assess and programme

    Turn range into usable strength.

    • Assess range of motion joint by joint.
    • Programme to close the passive–active range gap.
    • Progress mobility work within your clients’ training.
  4. ★
    Certified – confident, capable and ready to work from day one

You will pass. We guarantee it.

The first and only qualification guarantee in UK fitness education.

TRAINPathway™

Your step-by-step roadmap from enrolment to certification.

We don’t leave your progress to chance. Once you’ve enrolled, tell TAIT™, our AI tutor, how fast you want to get certified, and it builds your TRAINPathway™: a personalised, week-by-week plan to get you there.

From then on, you always know what this week should look like, right up to the day you pass. Life gets in the way? TAIT™ can rework your plan.

No guessing. No falling behind.

MentorMe™

The first and only courses with 24/7 tutor support.

TAIT™ is the first AI tutor in UK fitness education, and it’s ours: trained on your course and available around the clock. It will take you through anything you’re learning, as many times as you like. Ask at 11pm on a Friday and you get an answer in seconds, not on Monday.

When you want a person, your Success Coaches are qualified fitness professionals who know your course and have been where you are. Reach them by phone, email or our Help Desk, Monday to Friday.

Qualification Guarantee™

Follow the plan and you will pass.

Follow your TRAINPathway™, stay engaged and lean on MentorMe™ whenever you need it. Do that, and our guarantee takes care of you. And if you don’t pass an assessment, you can resubmit it free, as many times as it takes.

We don’t stop until you pass.
★★★★★
“Marked within days of submission… I really appreciated the personal call to tell me I’d passed”
— Joanne, Trustpilot

How to get certified.

Start your course the minute you enrol.

Distance

Home study.

No fixed attendance date Study around your life

  • Complete the online course material and portfolio as independent home study before you film your practical assessment.

  • Film your practical assessment, following the guidance in your portfolio.

  • Upload your video and completed portfolio to our Help Desk.

Two ways to start.

Pay up front, or spread the cost. Either way, you start the minute you enrol.

Prompt Payment

Our lowest price.

Pay in full when you enrol and the prompt payment discount comes off the regular price.

Payment Plan

Our regular price.

We were the first UK fitness education provider to offer payment plans.

Finance is subject to status. Over 18s, UK residents only. Plans are arranged through the Vendigo platform. Train Limited (FRN 1021231) is an appointed representative of Koze Group Ltd, a credit broker not a lender, authorised and regulated by the Financial Conduct Authority (FRN 811281).

Course prices.

From £399.

Choose your study option

Regular price£449
Prompt payment£399Save an extra £50
Pay £399

Best price, guaranteed — Price Match Promise™.

Choose your study option. Choose how you pay. Get certified.

You’re covered by our Qualification Guarantee™ — you will pass.

From people who did it.

★★★★★

“I loved being a distance learner as it allowed me to work towards my qualifications whilst working full time and around my baby boy. I appreciated all the support from Rob, Ben and Richard, and found the e-Classes so so good. Would highly recommend TrainFitness to anyone thinking of getting qualified – the course materials are really easy to use!”

Erica G, Distance
★★★★★

“I couldn’t have asked for a better tutor in Ben, he was an absolute joy to work with and have as someone to support me. Very friendly and delivered the course at an incredibly high standard”

Will W
★★★★★

“Rob was truly an amazing tutor for this course and really helped me grow and educate myself through this course. Was such a good experience to be on this course and will be very beneficial for my future”

Rowmell
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Your questions, answered.

Can’t find what you’re looking for? Call us or message us on WhatsApp.

Yes — our Movement & Mobility course is a mobility course for personal trainers and fitness instructors. You’ll earn a certificate in Movement & Mobility, with our Qualification Guarantee™ behind you. You’ll learn to assess range of motion joint by joint and build programmes that close the gap between the range clients have and the range they can control.

Flexibility is how far a joint can be moved; mobility is how much of that range you can actively control. Our Movement & Mobility course teaches you to assess both and programme to close the gap between them.

Yes — our Advanced Stretching course focuses on stretching: the types of stretching, progressions, equipment-assisted stretches and how to programme them. Our Movement & Mobility course goes further into how the nervous system controls movement, pain science, hypermobility and instability, and turning range of motion into strength clients can use.

To start our Movement & Mobility course, you’ll need a Level 2 fitness instructing qualification. Just send us a copy of your certificate when you enrol.

Yes — our Movement & Mobility course is studied online at home by Distance, with no fixed attendance dates. You then film your practical assessment.

How long a Movement & Mobility course takes is set out in your TRAINPathway™. Once you’ve enrolled, you can set it up with TAIT™, our AI tutor, and you’ll have a week-by-week plan to get you qualified.

The Movement & Mobility assessment involves a practical assessment and a portfolio. You film your practical assessment and upload it with your portfolio to our Help Desk.

Yes — CIMSPA, the chartered professional body for UK sport and physical activity, recognises our Movement & Mobility course as continuing professional development.

Prices for our Movement & Mobility course are shown under Course prices. Pay in full when you enrol with Prompt Payment, and you get our lowest price. Or choose a Payment Plan and spread the regular price over 3 or 6 months with us at 0% APR — interest free. Other plans, up to 60 months, are also available (interest-bearing, subject to status). Either way, you start the minute you enrol, and our Price Match Promise™ means we won’t be beaten on price.

Your movement & mobility certification starts here.

You’ve seen the course. You’ve seen what you’ll be certified in. You’ve seen the guarantee. The only thing left is to choose your study option.

Get Started
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